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Mark's Daily Apple

  • Seven Years Primal: Healthier, Stronger, and Wiser Than Ever

    Seven Years Primal: Healthier, Stronger, and Wiser Than Ever

    It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here .…
    - 12 hours ago 30 Sep 16, 3:00pm -
  • 7 Ways to Deal with Food Anxiety

    7 Ways to Deal with Food Anxiety

    People frequently wax sentimental for what they call “simpler” days—presumably times when the rules were fewer and clearer, when choices weren’t so overwhelming, when demands were less and common sense was more prevalent. Eating, of course, i…
    - 2 days ago 29 Sep 16, 3:00pm -
  • How Should You Balance Your Fat Intake?

    How Should You Balance Your Fat Intake?

    We’ve put to bed the misguided notion that saturated fat is out to kill you, clog your arteries, make you fat, and disfigure your unborn children. We’ve scrutinized the widely-held assumption that processed seed oils rich in omega-6 linoleic aci…
    - 2 days ago 28 Sep 16, 3:13pm -
  • 10 Ways to Optimize Your Meat Consumption

    10 Ways to Optimize Your Meat Consumption

    In many ways, the Primal Blueprint developed and grew as a response to the ridiculous overreach of conventional wisdom. I only started looking for new ways to eat and train after doing everything “right” ruined me. All that nonsense about saturat…
    - 3 days ago 27 Sep 16, 3:17pm -
  • Dear Mark: IGF-1 and Fasting, Ex-CrossFitter Fitness Maintenance, and Barre Training

    Dear Mark: IGF-1 and Fasting, Ex-CrossFitter Fitness Maintenance, and Barre Training

    For today’s edition of Dear Mark , I’m answering three questions from readers. First, what’s the deal with IGF-1, growth hormone, and intermittent fasting? Some people say fasting increases growth hormones, while others say it decreases them. W…
    - 5 days ago 26 Sep 16, 3:00pm -
  • Weekend Link Love – Edition 419

    Weekend Link Love – Edition 419

     If you’re pinterested in winning a gift certificate to Whole Foods, enter this Primal Kitchen Pinterest contest.Elle Russ chats about The Paleo Thyroid Solution with Primal Health Coach Vanessa Lambert on the Bee the Wellness podcast.Researc…
    - 6 days ago 25 Sep 16, 3:00pm -
  • Beef Milanesa with Peach Salsa and Spinach

    Beef Milanesa with Peach Salsa and Spinach

    I’m Melissa Joulwan, but you can call me Mel. I have a killer recipe for you today. But first, I’ll tell you a little about myself. I’m the author of the paleo cookbooks Well Fed , Well Fed 2 , and the soon-to-be-released Well Fed Weeknights: C…
    - 7 days ago 24 Sep 16, 3:00pm -
  • Submit Your Story: You Could Win the Entire Primal Kitchen Product Line!

    Submit Your Story: You Could Win the Entire Primal Kitchen Product Line!

    Calling all readers! Do you have a Primal Blueprint Success Story you’d like to share? Then I want to hear from you (and so do the rest of us)! I’ll even give you the shot at winning an awesome prize package.Write it your story and include a ph…
    - 8 days ago 23 Sep 16, 3:00pm -
  • 4 Surprising Ways Other People Affect Your Health

    4 Surprising Ways Other People Affect Your Health

    Jean-Paul Sartre in one of his famous plays said, “Hell is—other people.” I think most of us might sympathize with that claim depending on the day and the person we’re dealing with. On the flip side, people can be the source of our greatest…
    - 9 days ago 22 Sep 16, 3:00pm -
  • How to Snack Responsibly in the New World of Health Food Marketing

    How to Snack Responsibly in the New World of Health Food Marketing

    The growth of the Primal movement has not gone unnoticed. Food producers have latched on because, as much as we emphasize foraging the perimeter of the grocery store—the produce, the meats, the bulk goods—and eschewing processed foods, we remain…
    - 10 days ago 21 Sep 16, 3:00pm -

Nom Nom Paleo

  • Instant Pot Hard “Boiled” Eggs & Lazy Devils

    Instant Pot Hard “Boiled” Eggs & Lazy Devils

    Don’t be fooled by their looks: these glam “Lazy Devils” are a cinch to throw together on the fly—especially if you hard “boil” your eggs in an Instant Pot, one of my all-time favorite electric appliances.Hard boiled eggs are the epitome…
    - 18 days ago 12 Sep 16, 5:02pm -
  • Cantonese Crispy Chicken Thighs

    Cantonese Crispy Chicken Thighs

    When I was growing up, one of my mom’s weeknight dinner standards was a Cantonese steamed chicken dish with sliced shiitake mushrooms, ginger, and scallions. The combination of these umami-packed ingredients yielded a dish that tasted exponenti…
    - 25 days ago 6 Sep 16, 4:56am -
  • Coconut Chia Pudding

    Coconut Chia Pudding

    Ch-ch-ch-chia! Oh, come on: I know I’m not the only child of the 80s who wanted my own ’fro-rocking pottery animal. But who knew that the seeds that grew into the fuzzy green pelt on your favorite clay animal figurines would morph into popular me…
    - 40 days ago 22 Aug 16, 1:56am -
  • Pressure Cooker Summer Italian Chicken

    Pressure Cooker Summer Italian Chicken

    Many of you who follow me on Instagram know that last winter, we bought a house in Portland, and since then, we’ve been splitting our time between Oregon and the San Francisco Bay Area. For the past few years, our family’s been gradually eating…
    - 54 days ago 7 Aug 16, 5:40pm -
  • Curry Turkey Bites + Apricot-Ginger Sauce

    Curry Turkey Bites + Apricot-Ginger Sauce

    Contrary to popular belief, most of my best friends IRL aren’t Paleo eaters. But who cares? I hang with a gal pal posse that meets for regularly scheduled meals and coffee dates to escape for an hour or two from our hectic schedules. These ladies…
    - 67 days ago 25 Jul 16, 9:38pm -
  • Liar Balls

    Liar Balls

    Balls. Balls, I tell you. BALLS.Liar Balls, to be precise.Those of you who have thumbed all the way to page 252 of our first cookbook, Nom Nom Paleo: Food For Humans, may remember our Liar Bars. These bars are my affectionate riff on a certain addict…
    - 87 days ago 6 Jul 16, 5:51am -
  • Lemon Garlic Chicken Parchment Packets

    Lemon Garlic Chicken Parchment Packets

    If you’ve been following me on Snapchat (my username is michitam over there!), you’ve noticed that I’ve been on a parchment packet kick lately, throwing together different proteins, vegetables, and sauces in a tidy paper package, which I then t…
    - 21 Jun 16, 5:14am -
  • Fiona’s Phenomenal Fish Packets

    Fiona’s Phenomenal Fish Packets

    Sometimes, when you’ve got a good thing, you just have to show your gratitude for it. That’s how I feel about my chef sister Fiona’s zingy, herby green marinade—a recipe I originally shared here years ago. It’s a downright magical marinade…
    - 5 Jun 16, 11:58pm -
  • Speaking of Cherries...

    Speaking of Cherries...

    If you’re looking for aMemorial Day grilled dish that will satisfy the pickiest carnivore in yourhouse, this is it: Smashed Steak Skewers with Cherry Barbecue Sauce.Psst! It’s Whole30-friendly, too!Looking for more recipes? Head on over t…
    - 29 May 16, 4:42pm -
  • Cherry Chicken

    Cherry Chicken

    Cherries are my spirit fruit. I frantically hoard ’em when they make their fleeting appearance at the local farmers’ market each early summer. These plump, ripe drupes are my secret kitchen hack, adding a triple punch of sweetness, tartness, and…
    - 24 May 16, 3:45am -
  • Egg Foo Young-ish (Spinach, Egg, Ham, & Coconut Pancakes)

    Egg Foo Young-ish (Spinach, Egg, Ham, & Coconut Pancakes)

    Many years ago, Henry came up with a quick and easy savory coconut pancake recipe. Feeling competitive inspired, I decided to come up with my own version stuffed with veggies and meat. When my husband tried one of my portable eggy pucks, he exclaimed…
    - 17 May 16, 1:57am -
  • Strawberry Banana Ice Cream

    Strawberry Banana Ice Cream

    Now that summer is peeking its sweaty head around the corner, I’m gonna share one of our family’s favorite ways to cool down from the inside out: Strawberry Banana Ice Cream—or as we fondly call it, “2x4” ice cream!Why do we call it “2x…
    - 9 May 16, 10:04pm -
  • Pressure Cooker Salsa Chicken Tacos

    Pressure Cooker Salsa Chicken Tacos

    In anticipation of the double-whammy of Cinco de Mayo and Mother’s Day, I present to you this super easy Mexican-inspired chicken taco recipe. Busy mamas will appreciate that this dump-it-in-and-forget-it recipe tastes exponentially better than t…
    - 3 May 16, 12:40am -
  • Fried Green Plantains + Mango Avocado Salsa

    Fried Green Plantains + Mango Avocado Salsa

    Sometimes, my favorite “new” recipes are just mash-ups of old standbys. It’s kind of like when you look in your closet and suddenly realize that you can pair a favorite cardigan with a treasured skirt for a chic #OOTD. (To be honest, I have no…
    - 19 Apr 16, 2:04pm -
  • Video: Spatchcocked Chicken with Orange Dijon Marinade
    Are you wondering what to make for dinner tonight? Spatchcock a whole chicken and slap on a Orange Dijon marinade! While you’re at it,  broil a tray of asparagus and saute a skillet of simple cauliflower fried rice (made even easier if you start…
    - 18 Apr 16, 3:25am -
  • Video: My UCSF Umami Talk
    Hey, everyone! Earlier this year, I participated in the IHH-UCSF Symposium on The Paleo Approach. It was an honor speaking at my alma mater about all things umami and listening to the other eye-opening talks by folks I respect and admire. And now, al…
    - 10 Apr 16, 9:36pm -
  • Orange Dijon Chicken

    Orange Dijon Chicken

    Lil-O, my picky younger son, recently anointed me with a lofty title: “The Queen of Being Good at Chicken.” When I asked him why he felt I deserved such an honorific, he shrugged and told me that he loves my chicken dishes (like Cracklin’ Chic…
    - 29 Mar 16, 3:09am -
  • Spicy Thai Chicken Zoodle Salad

    Spicy Thai Chicken Zoodle Salad

    Are you neglecting your own needs ’cause you’re always looking after someone else’s—say, your sniffly kids or a needy partner? Take a breather! Seriously: it’s time you treated yourself to a dead-simple, colorful, and super satisfying meal…
    - 16 Mar 16, 1:42am -
  • The World’s Easiest Cookies

    The World’s Easiest Cookies

    What?!? A cookie recipe on my site? Don’t worry—I promise this isn’t an early April Fool’s joke.Longtime readers know that they won’t find many Paleo desserts on my blog or in my cookbook or app. It’s not that I don’t enjoy the occa…
    - 1 Mar 16, 9:04pm -
  • Pressure Cooker Thai Beef Curry

    Pressure Cooker Thai Beef Curry

    As I mentioned before, I’m on a mission to convert some of my most popular slow cooker recipes into pressure cooker ones—mostly ’cause the Instant Pot rocks my socks off. Yeah—I know I sound like a broken record, but an electric pressure cook…
    - 19 Feb 16, 5:59am -

Chris Kresser

  • The Microbiota and Bone Health: Yet Another Reason to Protect Your Gut
    The trillions of bacteria that inhabit our gastrointestinal tract play an intricate and increasingly appreciated role in human health. Deemed by some as the “forgotten organ” (1), new connections between these microorganisms and our physiology ar…
    - 2 days ago 28 Sep 16, 5:50pm -
  • Why Vegetarians and Vegans Should Supplement with DHA
    A couple of weeks ago, Joe Rogan invited me to be a guest on his top-ranked podcast. Joe is a fantastic guy, a skilled interviewer, and knowledgeable about health and nutrition in his own right.We covered a variety of topics, including Paleo and…
    - 17 days ago 13 Sep 16, 10:17pm -
  • An Update on Omega-6 PUFAs
    Omega-6 is a type of polyunsaturated fatty acid (PUFA) that is essential to human health. In recent decades, however, consumption of omega-6 PUFAs has skyrocketed in developed countries (1), paralleling the dramatic increase in modern chronic disease…
    - 24 days ago 6 Sep 16, 5:21pm -
  • RHR: How To Tell If You Have A Leaky Gut
    In this episode:04:48 The basics of intestinal permeability06:52 Is it a good idea to test for leaky gut?09:34 Testing options for intestinal permeability11: 50 The lactulose/mannitol test15:59 The antigenic permeability screen[smart_…
    - 30 days ago 1 Sep 16, 12:00pm -
  • Still Think Gluten Sensitivity Isn’t Real?
    While the scientific community has widely accepted celiac disease as a condition caused by gluten and other related proteins, non-celiac gluten sensitivity has remained a topic of heated debate in the media and among the general public.In this ar…
    - 38 days ago 23 Aug 16, 4:38pm -
  • How Our Immune System Drives Social Preferences
    Most of us enjoy, if not even prefer, spending time with others rather than spending all of our free time in social isolation. Some studies even suggest that social connectivity plays a significant role in our overall health and well-being (1, 2). So…
    - 46 days ago 16 Aug 16, 3:00pm -
  • Eat Meat, Just Source It Sustainably
    In the first article, Diana covers water, carbon, and methane, the three most common environmental arguments for avoiding meat consumption. She explains that in grass-finished beef, almost all of the water footprint is “green water,” which is pri…
    - 52 days ago 9 Aug 16, 8:40pm -
  • Vitamin D: More Is Not Better
    Vitamin D is critical for health. Virtually every cell in the body has a vitamin D receptor, which, when bound to vitamin D, can influence the expression of more than 200 genes (1, 2). Vitamin D promotes calcium absorption in the intestine and mainta…
    - 59 days ago 2 Aug 16, 11:07pm -
  • HLA-B27 and autoimmune disease: Is a low-starch diet the solution?
    Numerous environmental factors have been implicated in the development of autoimmune disease, including antibiotic use, birth by cesarean section, chemical exposure, poor diet, and sleep deprivation, among others (1, 2, 3, 4, 5). While it is widely b…
    - 72 days ago 21 Jul 16, 3:01pm -
  • RHR: Prevention and Treatment of Alzheimer’s from a Functional Perspective—With Dr. Dale Bredesen
    In this episode we cover:5:56 How much does environment influence Alzheimer's?11:27 Should we get genetic testing to assess Alzheimer's risk?17:32 The three types of Alzheimer's20:25 What testing do you do?25:50 How diet and lifestyle cha…
    - 79 days ago 14 Jul 16, 1:45pm -

Nerd Fitness

  • How a 330 lb High School Dropout Lost 140 lbs and Turned His Life Around
    Talk about an Origin Story straight out of a comic book! At 330 lbs, Joe was unemployed and a highschool dropout. Living rent-free with his grandfather, Joe would sleep all day and wake up at the start of the evening. Having grown up with unhealthy…
    - 3 days ago 28 Sep 16, 2:54pm -
  • A Degenerate Gambler’s Guide to Effortless Weight Loss
    Have you heard the story about the MIT Blackjack Team? Made famous in the book, Bringing Down the House, it’s the story of an unlikely group of nerds who took casinos throughout the United States for millions upon millions of dollars back in the 9…
    - 25 days ago 6 Sep 16, 2:44pm -
  • Stop Foot Pain: A Nerd’s Guide to Healthy Feet
    This is a guest post from Camp NF Headmaster, Kate Galliett of FitForRealLife.com. Living with foot pain? Think you’ll be wearing orthotics your whole life? Ack! You’ve fallen victim to one of the classic blunders. The most famous is to “never…
    - 32 days ago 30 Aug 16, 1:33pm -
  • How to Make Chicken Satay
    This is an article from NF Rebel Chef, Noel. Raise your hand if you’ve ever get inspired to cook (or eat) by a work of fiction. Maybe you’re revisiting those Redwall books after ten years or more, and you come to a chapter dedicated to a feast. …
    - 37 days ago 25 Aug 16, 12:55pm -
  • A Nerd’s Guide to Anxiety
    This is an article from NF Rebel Family Correspondent and Mental Health Professional, Dan. We all know the feeling…increased heart rate, feeling overwhelmed, can’t think clearly, palms sweaty, knees weak, mom’s spaghetti…sorry, I lost my tra…
    - 40 days ago 22 Aug 16, 1:25pm -
  • The Biggest Enemy You’ll Ever Face…
    “The first principle is that you must not fool yourself and you are the easiest person to fool.” -Richard Feynman, Nobel Laureate in Physics You are about to enter a battle of wits with the greatest enemy you have ever faced. Sure, you’ve slaye…
    - 44 days ago 18 Aug 16, 1:02pm -
  • Create a Free Character Today and Join the Fight!
    War is coming… Okay not really, but like the start of any great epic nerdy movie, we need to set the stage: WAR IS COMING. There we go! Every day, our modern world is being dragged further into the darkness. Fast food to keep us fat, technology an…
    - 47 days ago 15 Aug 16, 1:55pm -
  • Motivation: You’re Doing It Wrong.

    - 51 days ago 11 Aug 16, 1:04pm -
  • Cooking 101: Basic Knife Skills
    This post is from Rebel Chef Noel. Hello brave Rebel. Are you ready for an adventure in knife skills? Imagine this – you’re in a kitchen-like dungeon. Torture devices hang from the walls – maces and hammers and sharp objects of varying size and…
    - 54 days ago 8 Aug 16, 1:09pm -
  • How Amy Gave Up Perfection and Lost 116 lbs
    Amy lost 116 lbs in 13 months. That might sound like a big, daunting number. Amy certainly felt that way once. She had no idea how to go about losing weight, had tried and failed before, going in half heartedly: I would cut my portions or eat salads…
    - 61 days ago 1 Aug 16, 1:12pm -

Robb Wolf

  • Episode 336 – Dennis McKenna – Drugs, Psychedelics, and Ethnopharmacology
    This episode we have ethnopharmacologist, research pharmacognosist, lecturer and author Dennis McKenna. Join in as we chat about drugs, psychedelics, ayahuasca, and more. Download Episode Here Guest: Dennis McKenna Article mentioned in the podcast: h…
    - 4 days ago 27 Sep 16, 8:00am -
  • What I Have Learned About Programming from Sheiko
    Written by: Kevin Cann When people find out that I have been working with Sheiko for a while, there are often two responses. The first is “I tried that and it did not work for me.” The next is “I ran a Sheiko program for 8 weeks and I got way s…
    - 9 days ago 22 Sep 16, 11:00am -
  • Episode 335 – Dr. Amy Myers – The Thyroid Connection
    We’re back with another new episode of the podcast. This week we have fantastic guest Dr. Amy Myers joining us. Listen in as we talk about her new book The Thyroid Connection, functional medicine, thyroid issues and autoimmune thyroid conditions, r…
    - 11 days ago 20 Sep 16, 8:00am -
  • Decision Fatigue: The Hidden Hurdle
      Creating Change Through The Brain Most people step into a gym for the first time in an attempt to change something about themselves they don’t particularly like. Whether you are beginning a fitness routine for weight loss, pain loss, or simp…
    - 12 days ago 19 Sep 16, 12:30pm -
  • One Year, a Second Seminar, and a Private Training Session with Sheiko
    Written by: Kevin Cann A couple of weeks ago, decorated coach and overall legend, Boris Sheiko came back to TPS. He first came to TPS in June of 2015. All I really knew about Boris Sheiko were that his programs were very high volume and probably not…
    - 15 days ago 16 Sep 16, 11:00am -
  • “Ask Amy The RD”: Are Those Spuds For You?? The “Paleoness” of Potatoes
    Welcome to the first ‘official’ “Ask Amy the RD” feature post. Today we’re going to answer a question that comes up A LOT. Hold on to your britches – here we go! Amy, So I was wondering if potatoes are “paleo”. Occasionally I will se…
    - 16 days ago 15 Sep 16, 8:00am -
  • Special Episode: UCSF Evolutionary Medicine Conference Talk
    We’re doing something a little different this week. You’ll have to wait until next week for a new podcast episode. But instead of doing a “Best of” episode this week, we decided to share this talk I did for the UCSF Evolutionary Medicine Conf…
    - 18 days ago 13 Sep 16, 8:00am -
  • Should Vegan Parents be Jailed?
    A couple of weeks ago, I was on a panel at Polyface Farm with some colleagues. It was part of the Food Freedom Fundraisers, a benefit for the Farm to Consumer Legal Defense Fund. We were discussing our rights to eat the foods that we feel best nouris…
    - 22 days ago 8 Sep 16, 7:25pm -
  • An Overlooked Cause of Back Pain
    Lower back pain is extremely prevalent in our society. The majority of people reading this have probably experienced some type of back pain already in their lives. If you are one of the lucky ones that has not experienced back pain, at some point in…
    - 24 days ago 7 Sep 16, 11:45am -
  • Episode 334 – Andy Petranek – Whole Life Challenge
    This episode we have my friend Andy Petranek on the show. Andy is co-founder of Whole Life Challenge, owner of CrossFit LA, a former professional adventure racer, extreme athlete, and master white-water kayaker and mountaineer. Listen in as we talk C…
    - 25 days ago 6 Sep 16, 8:00am -

PaleOMG

  • Lightweight Jackets for Fall
    Hello from San Francisco!! I’m still here in SF today, having THE BEST time! I don’t want to leave yet! It’s been such a cool and positive experience, but I’ll have to tell you more about it next week! Something that […]
    - 13 hours ago 30 Sep 16, 2:15pm -
  • 5 Ingredient Egg-Free Shakshuka Breakfast Bowls
    Holy moly oly! It has been a crazy past two days of traveling to San Francisco. I’m out here right now touring the Stitch Fix headquarters and facilities to see how such an amazing and ever-growing company is run! It’s […]
    - 2 days ago 29 Sep 16, 1:08pm -
  • Express Yourself: In AND Outside The Gym
    As you may know, I live in workout clothes. Pajamas aren’t really socially acceptable, but workout clothes definitely are here in Colorado. And since I work from home…which keeps me in pajamas a lot of the time…fitness apparel keeps me […]
    - 3 days ago 28 Sep 16, 12:27pm -
  • My First Beauty Vlog: How to Create Effortless Looking Curls
    It’s here!! I officially recorded my first video blog (aka – my first vlog)! I feel so hip and young saying vlog. You know what didn’t make me feel young? Figuring out how to record this and then edit it. […]
    - 4 days ago 27 Sep 16, 12:20pm -
  • Weekly Workouts
    Something I’ve mentioned many times on the blog but I want to reiterate again is how much CrossFit has changed my life. Before CrossFit, I felt like many things were impossible. Whether it was passing a class or learning a […]
    - 5 days ago 26 Sep 16, 11:23am -
  • PaleOMG Uncensored Podcast – Episode 1: A Tidbit About Me

    - 6 days ago 24 Sep 16, 9:01pm -
  • Fashion Fridays: Instagram Round Up
    Happy Friday, you lovely human being!! I’m so pumped it’s Friday because that means it’s one day closer to a really exciting trip to San Francisco next week! Which means I have A LOT to get done! Just yesterday I […]
    - 8 days ago 23 Sep 16, 12:35pm -
  • A FREE Bottle of Organic Coconut Aminos—Just for You!
    >>>>>>> GET YOUR FREE GIFT NOW! <<<<<<< I probably use coconut aminos 60% of the time whenever I cook. Before my paleo days, I loved soy sauce and used it in excess when it came to my sushi nights. But once […]
    - 9 days ago 22 Sep 16, 1:20pm -
  • Slow Cooker Buffalo Chicken Chili
    So last week, while I was on book tour, a lovely and beautiful young woman asked when I was going to do a podcast. The thought has popped into my mind once or twice, but I’ve just never followed through […]
    - 10 days ago 21 Sep 16, 12:36pm -
  • Hatch Chile & Chorizo Chilaquiles
    Man, travel f*cks you up. I have been traveling a good amount the past month and still have two more trips planned and my body is screwed up. I’m barely sleeping, I’m stressing out more about the little things, and […]
    - 11 days ago 20 Sep 16, 12:39pm -

Paleo Leap

  • Orange And Lemon Roasted Duck
    If you love a fattier piece of meat, duck legs are a tasty and tender protein to indulge in! In...The post Orange And Lemon Roasted Duck appeared first on Paleo Leap | Paleo diet Recipes & Tips.
    - 10 hours ago 30 Sep 16, 5:04pm -
  • 5 Dairy-Free Meals with More Calcium than a Yogurt
    Whether you accept dairy as a reasonable Paleo compromise food or avoid it as a neolithic invention, one thing is...The post 5 Dairy-Free Meals with More Calcium than a Yogurt appeared first on Paleo Leap | Paleo diet Recipes & Tips.
    - 1 day ago 29 Sep 16, 4:24pm -
  • Fresh Herb Chicken Wings
    Chicken wings are always a favorite! Whether they’re gobbled up at a party or at dinner, everyone loves a good...The post Fresh Herb Chicken Wings appeared first on Paleo Leap | Paleo diet Recipes & Tips.
    - 2 days ago 28 Sep 16, 5:39pm -
  • Grilled Ginger Lamb Chops
    These lamb chops are basted in a marinade of coconut aminos, ginger and garlic which gives these chops a lot of flavor...The post Grilled Ginger Lamb Chops appeared first on Paleo Leap | Paleo diet Recipes & Tips.
    - 4 days ago 26 Sep 16, 6:18pm -
  • Paleo Foods: Cilantro
    The leaves of a coriander plant are commonly known as cilantro. Cilantro has been shown to have an antibacterial compound that can...The post Paleo Foods: Cilantro appeared first on Paleo Leap | Paleo diet Recipes & Tips.
    - 5 days ago 25 Sep 16, 5:20pm -
  • Cumin-Cooked Cabbage
    This one-skillet stove-top dish is filled with shredded cabbage, crunchy carrots, ginger, cumin and warm seasonings. If you’re bored of lettuce...The post Cumin-Cooked Cabbage appeared first on Paleo Leap | Paleo diet Recipes & Tips.
    - 6 days ago 24 Sep 16, 5:47pm -
  • Balsamic Roasted Carrots
    Whole roasted carrots give quite a dramatic presentation and are perfect to serve at a holiday meal or big dinner...The post Balsamic Roasted Carrots appeared first on Paleo Leap | Paleo diet Recipes & Tips.
    - 7 days ago 23 Sep 16, 7:04pm -
  • 4 Reasons Not to Cut Loose on the Weekends
    We all know someone who eats like a health nut from Monday morning until they get off work on Friday,...The post 4 Reasons Not to Cut Loose on the Weekends appeared first on Paleo Leap | Paleo diet Recipes & Tips.
    - 8 days ago 22 Sep 16, 6:43pm -
  • Veggie And Chicken Enchilada Casserole
    Yearning for a casserole dish filled with enchiladas, but don’t want to fuss around with making your own Paleo tortillas?...The post Veggie And Chicken Enchilada Casserole appeared first on Paleo Leap | Paleo diet Recipes & Tips.
    - 9 days ago 21 Sep 16, 7:13pm -
  • 21 Paleo Slow Cooker Recipes
    Ready for tender, juicy, fall-off-the-bone meat? Place ingredients in a slow cooker in the morning, go about your day, then...The post 21 Paleo Slow Cooker Recipes appeared first on Paleo Leap | Paleo diet Recipes & Tips.
    - 10 days ago 20 Sep 16, 7:40pm -

Whole 9 Life

  • The Living Experiment – Ours, and Yours
    For a lot of my life, I tried hard to pass for normal, to go along with what society told me would make me worthy, good, desirable. That didn’t go so well. I felt sad, sick, scared, heavy and slow — in both body and mind. I felt frazzled and anxi…
    - 56 days ago 5 Aug 16, 5:04pm -
  • Depression: It’s not all in your head
    Adapted from A Mind of Your Own by Kelly Brogan, MD Psychiatry: A Very Special Specialty Psychiatry, unlike other fields of medicine, is based on a highly subjective diagnostic system. Essentially you sit in the office with a physician and you are la…
    - 16 May 16, 6:49pm -
  • 6 Common Mistakes People Make Kettlebell Training
    Whole9 guest post by Peter Hirsh, a nationally certified personal trainer and kettlebell instructor who has been teaching and training with kettlebells for over ten years I have written a few posts for Whole9 about getting started with kettlebells. K…
    - 20 Jul 15, 10:00am -
  • 8 Ways to Add Movement to Daily Life
    Whole9 guest post by Coach Rut, who has over a quarter century of fitness coaching experience and holds academic degrees in biology and physical education, and Master’s degrees in exercise physiology and sports biomechanics. If you read the report…
    - 13 Jul 15, 10:00am -
  • How Intentional Personal Growth Affected My Habit Changes
    A Whole9 guest post by Kate Galliett, creator of Fit for Real Life and The Unbreakable Body, an online strength and mobility program If you want to create a habit change in your life that sticks, one crucial element is the belief that you can do it.…
    - 6 Jul 15, 10:00am -
  • Teenagers, Sleep and Mental Health
    A Whole9 guest post by Emily Deans M.D., a board certified psychiatrist with a practice in Massachusetts who teaches psychiatry at Harvard Medical School One of the reasons mental health problems can be so difficult and debilitating is that they tend…
    - 29 Jun 15, 10:00am -
  • I Move, Therefore I Am
    A Whole9 guest post by James Murphy, amateur-adventurer and curious thinker, currently living in New Zealand. It’s impossible to talk about health without discussing movement and the increasingly common sedentary behaviour of our species.  Most of…
    - 22 Jun 15, 10:00am -
  • The Benefits of High Intensity Training
    A Whole9 guest post by Peter Hirsh, a nationally certified personal trainer and kettlebell instructor who has been teaching and training with kettlebells for over ten years Most people like to get their heart rate up when they exercise, and doing so…
    - 15 Jun 15, 10:15am -
  • Slug, Striver or Integrator: Where Are You?
    Whole9 guest post by Coach Rut, who has over a quarter century of fitness coaching experience and holds academic degrees in biology and physical education, and Master’s degrees in exercise physiology and sports biomechanics. Today I would like to…
    - 8 Jun 15, 10:00am -
  • From Exhaustion to Energy with Whole9life
    Whole9 guest post by Hala Saleh, an entrepreneur who changed her life by starting with the food on her plate… and then continued experiencing the benefits of lifestyle improvement with our 9 factors. In the summer of 2011, I had my second child. As…
    - 4 Jun 15, 10:00am -

Well Fed

  • Five Paleo Dinners To Cook Next Week #43
    So yesterday was pretty exciting. I opened the front door to find two cardboard boxes the size of old-school TVs on the front porch. And inside? In honor of the arrival of print copies of my new cookbook Well Fed Weeknights, this week’s collecti…
    - 15 hours ago 30 Sep 16, 11:34am -
  • Paleo Fried Chicken Meatballs with Collard Greens
     I don’t feel like I need to do a hard sell on a recipe called “Fried Chicken Meatballs,” but since this space needs to be filled with words, here goes: These are super easy to make. They taste like fried chicken without the annoying deep fryi…
    - 4 days ago 26 Sep 16, 10:59pm -
  • Five Paleo Dinners To Cook Next Week #42
    Thank you so much for the warm response to our pre-sale announcement about Well Fed Weeknights. I think you are going to really love the new recipes! Be sure to treat yourself to the free 70-page sampler of our new cookbook; it includes 18 reci…
    - 8 days ago 22 Sep 16, 5:24pm -
  • Yucatan Green Chile Sauté
    This recipe is from my new cookbook Well Fed Weeknights: Complete Paleo Meals in 45 Minutes or Less, available for pre-order now! I heartily encourage you to try this recipe, then order a copy of the new book—there are awesome free bonuses for you…
    - 10 days ago 21 Sep 16, 2:01pm -
  • Well Fed Weeknights Presale Now Open!
    Sometimes I felt like this day would never arrive. After a few years of collecting recipe ideas, the summer of 2015 spent recipe testing, months of writing, and then another summer of food photography, I’m delighted to let you know… The presale…
    - 12 days ago 19 Sep 16, 1:07pm -
  • New Book: The Thyroid Connection
    Longtime readers know that there are two versions of me: the one before my thyroidectomy in 2009, and the one I am now. Having my thyroid removed changed a lot for me—and much of the experience was difficult, troubling, unpleasant… basically all…
    - 15 days ago 16 Sep 16, 2:12pm -
  • Five Paleo Dinners To Cook Next Week #41
    Dave and I took a quick roadtrip to Providence, Rhode Island this week so he could see Bruce Springsteen play the last night of his current tour. (Bruuuuuuuuuuce!) I holed up in our awesome hotel room with the NFL Network on the TV and my computer i…
    - 16 days ago 15 Sep 16, 2:23am -
  • Better Everyday Podcast
    Listening to Sarah and Dr. Brooke is like hanging out with your two smart, sweet, funny friends who really have their sh*t together in a way that makes you feel good about yourself. They’re forthright and honest, with plenty of humor and humility.…
    - 18 days ago 13 Sep 16, 2:58pm -
  • Smupdate! September 6, 2016
    Sometimes, when I’m hard at work typing and thinking, or cooking, or just generally trying to get ahead in the world, I take a break to see what Smudge is up to. Looks like she’s taken over my yoga corner. Can’t say that I blame her! Sometimes…
    - 25 days ago 6 Sep 16, 10:28am -
  • Five Paleo Dinners To Cook Next Week #40
    I’ve been making some of my favorite recipes from Well Fed this week, and it’s been deeee-licious. It had been about two years since I cooked a batch of Moroccan Meatballs, and I forgot how luscious that sauce is! I ate them for dinner one night,…
    - 29 days ago 1 Sep 16, 3:53pm -

Civilized Caveman Cooking

  • Easy Pumpkin Muffins
    Yes I know, pumpkin is everywhere.  I am honestly upset at places like Starbucks for ruining such a beautiful ingredient. Pumpkin doesn’t just have to be a fall […]The post Easy Pumpkin Muffins appeared first on Civilized Caveman Cooking Creati…
    - 2 days ago 29 Sep 16, 12:29pm -
  • Smoky Candied Bacon Sweet Potatoes – Celebrations Cookbook Review
    Very rarely do I come across a book of any kind that excites me to stop what I am doing and examine from cover to cover with a […]The post Smoky Candied Bacon Sweet Potatoes – Celebrations Cookbook Review appeared first on Civilized Caveman Cook…
    - 10 days ago 21 Sep 16, 1:19am -
  • Slow Cooker Loaded Mashed Cauliflower
    I want to thank Tessa, from Hold the Grain, for sharing this delicious slow cooker recipe for loaded mashed cauliflower.  Cauliflower is one of the most versatile ingredients […]The post Slow Cooker Loaded Mashed Cauliflower appeared first on Civ…
    - 15 days ago 15 Sep 16, 6:31pm -
  • Banana Bread Donuts
    You asked for it and we have delivered!!  I mean really though, who doesn’t love a donut?  One of the guilty pleasure treats you thought you had to […]The post Banana Bread Donuts appeared first on Civilized Caveman Cooking Creations.
    - 25 days ago 5 Sep 16, 11:53pm -
  • Maple Bacon Coffee Deviled Eggs
    So one of my dirty little secrets is that I am addicted to mayonnaise. Not like I eat too much of it, even though that is true, but […]The post Maple Bacon Coffee Deviled Eggs appeared first on Civilized Caveman Cooking Creations.
    - 36 days ago 25 Aug 16, 4:08pm -
  • Rosemary Tallow Crackers
    Hello, you fabulous paleo-eaters! I’m Laura from Mangia Paleo and it’s a privilege to have created this guest post for George. The first time I found one of George’s […]The post Rosemary Tallow Crackers appeared first on Civilized Caveman C…
    - 78 days ago 14 Jul 16, 11:52pm -
  • Blueberry Coconut Chocolate Chip Scones
    Paleo breakfasts are the most requested recipes we get. I will say you might not want to eat these blueberry chocolate chip scones for breakfast every day but occasionally […]The post Blueberry Coconut Chocolate Chip Scones appeared first on Civi…
    - 82 days ago 11 Jul 16, 2:42pm -
  • Easy Spaghetti Squash
    I have heard way too many nightmares and stories of people breaking their kitchens trying to make spaghetti squash! I am not joking. Cut fingers, hands, legs, broken […]The post Easy Spaghetti Squash appeared first on Civilized Caveman Cooking Cre…
    - 85 days ago 7 Jul 16, 8:02pm -
  • Caveman Feast 3.0
    What if you never needed a cookbook again? Behold our new cooking app, Caveman Feast 3.0! Whether you have an iPhone, iPad or Android, our brand spankin’ new […]The post Caveman Feast 3.0 appeared first on Civilized Caveman Cooking Creations.
    - 86 days ago 6 Jul 16, 8:18pm -
  • Bacon Chili with Coffee – Instapot, Crockpot or Stovetop
    Today, you are going to be making bacon chili with a secret ingredient. Hug in a Mug coffee! I had a blast teaching you guys how to make […]The post Bacon Chili with Coffee – Instapot, Crockpot or Stovetop appeared first on Civilized Caveman Coo…
    - 17 May 16, 11:06pm -

Primal Palate

  • Easy weeknight eats: Cappello’s Cheese Pizza, Mediterranean Style!
    If you read our previous post, you know that we spent last weekend at the beach (ah… bliss). We love going to the beach, sitting in the sun, riding our beach cruiser bikes, and taking time to just be together. I mean yeah, we’re always together,…
    - 11 hours ago 30 Sep 16, 4:19pm -
  • Our week away – plus a recipe for Pumpkin Spice Pecans!
    We just got back from almost a week away yesterday, and it’s good to be home. I mean, yeah, I’d rather still be at the beach, but the weather turned rainy, and we decided we’d save some vacation days for later in the fall when we might need mor…
    - 3 days ago 28 Sep 16, 2:49pm -
  • Amazing Fall Fest Paleo Recipe Roundup
    Last year we launched our biggest ever recipe contest, dubbed Fall Fest, which was a huge success! Fall Fest looked for the best Sweet and Savory recipes in the Paleo community, and we saw some seriously inspired recipes from the talented group of…
    - 9 days ago 22 Sep 16, 1:53pm -
  • Gingerbread Muffins
    It doesn’t feel quite like fall here, just yet, but you can already tell that the seasons are changing. We just released our new Sweet Pack of organic spice blends, and we are so excited about them! Since we are now selling our Cinnamon Sugar Cooki…
    - 10 days ago 21 Sep 16, 1:38pm -
  • Paleo Recipe Roundup – Whole30 takeover
    We did something different this past week, normally we are sharing our fabulous contributors recipes, but this week we were the contributor, taking over the Whole30 Recipes instagram to bring you some of our favorite Whole30 recipes. It’s hard to t…
    - 12 days ago 18 Sep 16, 5:02pm -
  • How do you like them Apples? Paleo Recipe Roundup
    Fall is in the air, and that means sweet, beautiful, crisp APPLES.  For this week’s roundup, we thought we’d gather many of the awesome Paleo Apple Recipes that have been shared on Primal Palate. (^^ Pin me for later! ^^) Check out the recipes…
    - 21 days ago 9 Sep 16, 3:56pm -
  • Healing MS Through Paleo, Part II
    Yesterday, you heard the story of V, aka PaleoBoss Lady and her struggle of battling MS since the age of twenty-three. Today, hear how she’s been able to reverse her symptoms by following the Wahls’ Protocol and her plans for the future. (you c…
    - 26 days ago 5 Sep 16, 1:10pm -
  • Healing MS Through Paleo: Part I
    We’ve interviewed many different people, with a number of different stories, on this blog. We’ve interviewed people with Ulcerative Colitis, Hashimotos, and Raynaud’s Syndrome. We’ve witnessed people lose two hundred pounds in one year and r…
    - 27 days ago 4 Sep 16, 12:46pm -
  • Our Sweet Pack is BACK and along with it … a Sweet Labor Day SALE!
    Hello Friends! We are SO excited to bring back our Sweet Pack for the Fall & Holiday season. Our Sweet Pack brings together three of our favorite seasonal spice blends, perfect for all the familiar dishes of fall gatherings. The trio of seasonings…
    - 29 days ago 2 Sep 16, 2:46pm -
  • Super Gyro Shrimp Fettuccine Recipe
    This new recipe was recently created by Hayley, and inspired by the fresh flavors of our August garden (ie: Basil!) This year, the garden-grown basil has been fantastic for some reason. Some people will naturally think ‘pesto’ for basil, but that…
    - 31 days ago 31 Aug 16, 2:42pm -

Perfect Health Diet

  • Angiex on Television
    If you’ve been wondering why there have been few blog posts over the last 18 months, it’s because Shou-Ching and I have been launching a biotech company, Angiex. Last week I got to speak about Angiex on the evening business …Read more »The p…
    - 46 days ago 16 Aug 16, 1:25pm -
  • Jen Frazier on the Perfect Health Retreat
    NOTE: We’ve had a late cancellation for this year’s retreat, April 30-May 7, so a spot is open. The next retreat is not until May 2017. Please consider joining us! Jen Frazier of Fairfax, Virginia was a guest at the …Read more »The post Jen…
    - 16 Apr 16, 12:56pm -
  • Renee Chen on the Perfect Health Retreat
    NOTE: We’ve had a late cancellation for this year’s retreat, April 30-May 7, so a spot is open. The next retreat is not until May 2017. Please consider joining us! Renee X Chen of Shanghai, China was a guest at …Read more »The post Renee Che…
    - 14 Apr 16, 2:21pm -
  • Louise Quick on the Perfect Health Retreat
    NOTE: We have ONE spot remaining for the April 30-May 7, 2016, retreat. Due to obligations to our biotechnology startup, this will be the only 2016 retreat; the next retreat will be in May 2017. If you would like to …Read more »The post Louise Q…
    - 30 Mar 16, 4:02pm -
  • Marcelo Freitas on the Perfect Health Retreat
    Marcelo Freitas of Brazil was a guest at the May 2015 Perfect Health Retreat. Marcelo kindly recorded a video for us discussing his experience at the retreat. Some highlights: “Very much … I am enjoying the retreat and the people …Read more »…
    - 15 Mar 16, 8:31pm -
  • New Podcast: Bruno de Gama, the Brazilian Health Nut
    I had the pleasure recently of speaking to Bruno de Gama of Brazil on his Brazilian Health Nut Show. Bruno is a new arrival on the ancestral scene, but he seems poised to have a big impact. He’s a health …Read more »The post New Podcast: Bruno…
    - 7 Mar 16, 5:08pm -
  • Aidan Waine on the Perfect Health Retreat
    Aidan Waine of Redmond, WA was a guest at the May 2015 Perfect Health Retreat. Aidan kindly recorded a video for us discussing his experience at the retreat. Some highlights: “I’ve been trying to come to the retreat for a …Read more »The pos…
    - 2 Mar 16, 1:42pm -
  • Jeff Nobbs on the Perfect Health Retreat
    Jeff Nobbs of Houston, Texas was a guest at the May 2015 Perfect Health Retreat. Jeff kindly recorded a video for us discussing his experience at the retreat. Some highlights: “Read Paul’s book, loved it … Perfect Health Diet was …Read more…
    - 25 Feb 16, 2:15pm -
  • Carmen Yiamouyiannis on the Perfect Health Retreat
    Carmen Yiamouyiannis of Connecticut was a guest at the May 2015 Perfect Health Retreat. Carmen kindly recorded a video for us discussing her experience at the retreat. Some highlights: “I’m a professor and I teach biology and nutrition and I ……
    - 20 Feb 16, 4:24pm -
  • New Video: The Keys to Perfect Health, from the 21 Convention
    I spoke at The 21 Convention in 2014 on the topic, “The Keys to Perfect Health: How to Optimize Body, Mind, and Lifespan.” They’ve now released a professionally produced video. If you are a PHD fan, this is one you …Read more »The post New…
    - 18 Feb 16, 3:24pm -

Paleo Parents

The Domestic Man

  • Smoked Chicken
    Nearly every time we’re out grocery shopping, I pick up a whole chicken. It seems like at least once a week we end up roasting or grilling a whole bird, and using its carcass for chicken stock and its leftover meat for soup. The flexibility that co…
    - 4 days ago 27 Sep 16, 3:00pm -
  • Pajeon (Korean Scallion Pancake)
    Quick language lesson: jeon means “pancake” in Korean. This term is associated with a variety of pancakes, from kimchi to kale pancakes. Today’s recipe, Pajeon, stands as the basis for many further layers of the Korean pancake underground; its…
    - 11 days ago 20 Sep 16, 3:00pm -
  • Gyudon
    It’s been a while since I shared a recipe from one of my cookbooks, and now seems like a perfect time to share one of my favorites from Paleo Takeout: Gyudon! It has nothing to do with the fact that I’m super busy with work stuff right now, promi…
    - 18 days ago 13 Sep 16, 3:00pm -
  • Ratatouille
    September is here, Labor Day has come and passed; it’s time to get autumnal. Ratatouille is a Provençal vegetable stew, first originating in the city of Nice (near the Southeast tip of France). Its base ingredients, namely tomatoes and eggplant, a…
    - 25 days ago 6 Sep 16, 3:00pm -
  • Arroz con Pollo
    Arroz con Pollo is a chicken and rice dish popular in Spain and Latin America. While its origin is difficult to trace, it is likely an adaptation of the Paella, a staple Spanish (Valencian) rice dish dating as far back as the 15th century. As with ma…
    - 32 days ago 30 Aug 16, 3:00pm -
  • Tirripaisti (Finnish Pork Belly)
    As I mentioned in my Chicken in Champagne Sauce recipe earlier this year, I draw inspiration from many sources – online research, reader requests, or from friends. Today’s recipe is inspired by a reader’s recent tip, left in a comment from the…
    - 39 days ago 23 Aug 16, 3:00pm -
  • Vietnamese Chicken and Cabbage Salad
    Summer’s heat is finally, lazily, starting to wane here in NW Florida; but it’s nowhere near stew season yet. And judging from recent reports, the rest of the US is experiencing some pretty hot weather, so you’re likely not ready to crank on th…
    - 46 days ago 16 Aug 16, 3:00pm -
  • Sous Vide Salmon
    I’m relatively new to the sous vide world, but it’s something that has always intrigued me. Sous-vide cooking involves placing food items in a sealed plastic bag and immersing the bag in a water bath for an extended time, set at a specific temper…
    - 53 days ago 9 Aug 16, 3:00pm -
  • Tomato Basil Soup
    We’re in the thick of tomato season (June to September in the US), which means it’s time to share one of my favorite simple soups. Tomato soup is a common comfort food here in the US, and has a similar association in many western countries; Polan…
    - 60 days ago 2 Aug 16, 3:00pm -
  • Sole Meunière
    When first drafting my debut cookbook, The Ancestral Table, I was hesitant to add my recipe for Sole Meunière. After all, it contains only a few ingredients – fish, butter, and lemon, mostly – not exactly a huge culinary journey. But as time mar…
    - 67 days ago 26 Jul 16, 3:00pm -

Rubies and Radishes

  • Easy Shrimp Ceviche
    As the wife of a shrimp fisherman, I get my share of fresh shrimp, so much so that I almost get sick of eating them. You see, when my husband fishes closer to shore, he brings back a bigger variety of fish and seafood. Out where the famous re…
    - 9 days ago 22 Sep 16, 12:05am -
  • Homemade Autumn Spice Toilet Spray (stop the smell before you go!)
    It’s the middle of September, and even though the heat is still here in Los Angeles, pumpkin-spiced everything is back in full force!  And though the commercialism of it all can get on my nerves, I have to say that I am really grateful for…
    - 16 days ago 15 Sep 16, 2:04pm -
  • Key Lime Pie Parfaits (AIP, Dairy Free)
    These Autoimmune Paleo (AIP) friendly key lime pie parfaits are creamy and refreshing. They’re nut free, gluten free, and dairy free, and full of flavor. Make in a mason jar to store easily and take as guilt free breakfast on the go, or i…
    - 24 days ago 7 Sep 16, 2:00pm -
  • Spicy Grass-fed Beef Curry with Green Beans
    I was in the mood for a comforting slow cooker meal that really highlighted some great cuts of grass-fed beef. Sprouts brand beef is the good stuff: the cattle graze in open pastures and are never given antibiotics or hormones. If you’ve trie…
    - 29 days ago 2 Sep 16, 2:58pm -
  • Prioritizing Sleep: The Ultimate Self-Care
    We all know how amazing great sleep is. There is nothing better than waking up feeling fully rested, awake, in a good mood, and ready to take on the day. When is the last time you had a day like that? Admit it – it has been too long. We also…
    - 37 days ago 25 Aug 16, 3:00pm -
  • Smoked Paprika Coconut Chips
    Lately I’ve been a bit addicted to coconuts. I’ve always loved coconuts. Coconut water is the one refreshing, non-water drink that I could sip on every day. At one time, it was actually the only reason I would ever really want to buy a fres…
    - 44 days ago 18 Aug 16, 2:43pm -
  • DIY Natural Window Cleaner with Arrowroot Starch
    OK, I’ll admit it, I’ve always been a bit lazy with keeping my windows and mirrors clean. I mean, I would try—somewhat—but I guess sometimes it was just a bit hard to see the point when each time I’d brush my teeth or let my kids loos…
    - 50 days ago 12 Aug 16, 2:08pm -
  • 25 (Paleo) Summer Slow Cooker Recipes
    Summertime calls for cold salads, hot barbecues, and no-bake desserts. But just because we don’t want to turn on the oven in 100 degree weather doesn’t mean our only option for warm comfort food is outside on the grill. This collection of s…
    - 53 days ago 8 Aug 16, 5:36pm -
  • Cucumber Salad with Avocado and Blueberries
    Simple and refreshing Cucumber Salad. This cucumber-based salad is a great make-ahead lunch that is quick to put together, gluten-free, nutrient-dense, and paleo friendly—a healthy and filling salad that only takes 10 minutes from start t…
    - 57 days ago 4 Aug 16, 5:02pm -
  • Indonesian Chicken Skewers with Peanut Sauce
    If you’re looking to take your summer grilling to the next level, this is the recipe for you. These chicken skewers are packed with Indonesian flavor, making them delicious on their own (and who doesn’t love eating off a stick?). But when p…
    - 61 days ago 1 Aug 16, 2:03pm -

Real Food Liz

Balanced Bites

  • Podcast Episode #263: Baby Making & Beyond with Meg the Midwife – Part 2
    Topics 1. Reintroducing our guest, Meg Reburn [2:11] 2. Pregnancy and poop [3:48] 3. Preparing for a natural birth [12:30] 4. Gestational diabetes [28:43] 5. The big picture [41:09] Subscribe to Real Food Liz!  Subscribe to DianeSanfilippo.com The e…
    - 2 days ago 29 Sep 16, 9:00am -
  • What’s Up Weekly with Diane | September 28th, 2016
    Here’s what was up last week! Quick Links: LAST CALL! September Special: Diane’s Salad Madness eBook September Order Thank You Gift The Practical Paleo & Fed + Fit Book Tour is Over! Special TV Appearance on 9/28: Home & Family Wall Street Journ…
    - 3 days ago 28 Sep 16, 4:24am -
  • What’s Up Weekly with Diane | September 22nd, 2016
    Here’s what was up in the last week! Quick Links: September Special: Diane’s Salad Madness eBook September Order Thank You Gift Practical Paleo & Fed + Fit Book Tour Updates Check out my recent TV appearances Here are my recent media features! B…
    - 9 days ago 22 Sep 16, 9:20am -
  • Podcast Episode #262: Thyroid Health with Dr. Amy Myers
    Topics 1. News and updates from Liz [2:17] 2. Introducing our guest, Dr. Amy Myers [4:04] 3. Understanding the thyroid [12:39] 4. Blending conventional and holistic practices [16:59] 5. Conventional versus functional approach to the thyroid [25:41] 6…
    - 9 days ago 22 Sep 16, 9:00am -
  • What’s Up Weekly with Diane | September 16th, 2016
    “Here is your “What’s Up Weekly” for last week! Quick Links: VIDEO: Workouts to do for when you are stressed September Special: Diane’s Salad Madness eBook September Order Thank You Gift Practical Paleo & Fed + Fit Book Tour Updates My List…
    - 15 days ago 16 Sep 16, 1:04pm -

The Paleo Mama

  • Introducing Spikenard Essential Oil
    I am so pleased and excited to be able to tell you about Spikenard Essential Oil. I, along with many others, have been waiting for the availability of this powerful and purifying oil with many therapeutic uses.  This oil is available to purchase thr…
    - 1 day ago 29 Sep 16, 8:50pm -
  • Why I DIY & Why YOU Should, Too!
    By Dr. Eric Zielinski Don’t miss your chance to attend the online and free Essential Oil summit and learn more about DIY and more!  Most people don’t realize how lucrative “beauty” is. It is one of the fasting growing industries in the world…
    - 36 days ago 25 Aug 16, 6:57pm -
  • Essential Oil Starter Kit Giveaway
    I’m on a mission to help other people see how simple and easy it is to make more natural swaps in their health and their home.  Most of the products that you might be using around your home, have harmful ingredients in them that can cause major i…
    - 45 days ago 17 Aug 16, 5:38am -
  • Mint Chocolate Body Butter
    This recipe I’ve developed has got to be the most amazing and luxurious body butter I have ever experienced. It’s as comforting as a bowl of mint chocolate chip ice cream and, I’ve got to tell you, it smells the same. You are going to love this…
    - 57 days ago 4 Aug 16, 3:21pm -
  • Diary of a Farmer’s Wife – July 28
    8:51am  I crave these mornings where I am allowed to close myself in my office and get some much needed work done. I couldn’t imagine how hard homesteading would be if both of us worked full-time away from home. I couldn’t imagine this would eve…
    - 65 days ago 28 Jul 16, 11:04am -
  • Diary of a Farmer’s Wife – July 27
    6:17pm  Today was market day…Farmer’s Market that is! We set up a booth and sell some of our surplus every other week. Today we had some homemade products like soap, salve, and Bug-off spray…and about 10 dozen eggs and whole chicken (frozen).…
    - 65 days ago 28 Jul 16, 12:57am -
  • Diary of a Farmer’s Wife – July 26
    8:08am It’s a little early to be journaling but it’s a little early for so much to be on my mind. Summer has been challenging, to say the least. It’s a constant balance of work, being a mother, being a wife, being a farmer. I feel pulled in man…
    - 66 days ago 27 Jul 16, 1:29am -
  • Diary of a Farmer’s Wife – July 25
    I’ve decided to to keep a diary of my day-to-day happenings on the farm this summer. I’ll try to post an entry every day, but we all know how farm life can be! The pictures in these posts will be from my iPhone…just things I snap and mostly use…
    - 67 days ago 25 Jul 16, 6:58pm -
  • We are in Search of a Jersey Milk Cow!
    I thought I would just put this out there for my readers. We are in search for a local(ish) Jersey milk cow! We are selling off our dairy goat herd and getting a milk cow! This has been a dream of mine for forever! We originally started with dairy go…
    - 71 days ago 21 Jul 16, 7:15pm -
  • Hibiscus Fruit Punch—A Healthy Alternative Summer Drink
    It’s summer time—the kids are home from school…it’s hot outside…everyone is thirsty…and you want to give your kids and family something healthy to drink instead of the chemical-laden Kool Aid and fruit drinks available from the supermarke…
    - 85 days ago 7 Jul 16, 4:32pm -

Modern Paleo

  • The State of Modern Paleo
    Apart from the weekly Paleo Rodeo, Modern Paleo has been pretty much in a coma for the past few years, as my attention has been on Philosophy in Action. That's even more true lately, and so I've decided that I should let the Paleo Rodeo go by the wa…
    - 19 Apr 15, 2:24am -
  • Philosophy Weekend: News from Philosophy in Action
    Every Saturday, I post the news of the week from my primary work, Philosophy in Action, where I apply rational principles to the challenges of real life. Here's this week's update.Upcoming Radio ShowsPhilosophy in Action Radio broadcasts live over t…
    - 11 Apr 15, 4:00pm -
  • The Paleo Rodeo #255
    Welcome to this week's edition of The Paleo Rodeo!The Paleo Rodeo is a weekly blog carnival featuring the best paleo-related posts by members of the PaleoBloggers e-mail list. The past editions of the Rodeo are collected on this page.What is "paleo"…
    - 10 Apr 15, 7:40pm -
  • Should You Try to Be Morally Perfect?
    Another philosophy update today... Back in March 2012, I gave a lecture titled "Should You Try to Be Morally Perfect?" as part of the CU Boulder Philosophy Department's "Think!" series. In the lecture, I explored Ayn Rand's concept of moral perfecti…
    - 4 Apr 15, 8:00pm -
  • Philosophy Weekend: News from Philosophy in Action
    Every Saturday, I post the news of the week from my primary work, Philosophy in Action, where I apply rational principles to the challenges of real life. Here's this week's update.Upcoming Radio ShowsPhilosophy in Action Radio broadcasts live over t…
    - 4 Apr 15, 4:00pm -
  • The Paleo Rodeo #254
    Welcome to this week's edition of The Paleo Rodeo!The Paleo Rodeo is a weekly blog carnival featuring the best paleo-related posts by members of the PaleoBloggers e-mail list. The past editions of the Rodeo are collected on this page.What is "paleo"…
    - 3 Apr 15, 10:10pm -
  • Philosophy Weekend: News from Philosophy in Action
    Every Saturday, I post the news of the week from my primary work, Philosophy in Action, where I apply rational principles to the challenges of real life. Here's this week's update.Upcoming Radio ShowsPhilosophy in Action Radio broadcasts live over t…
    - 28 Mar 15, 4:00pm -
  • The Paleo Rodeo #253
    Welcome to this week's edition of The Paleo Rodeo!The Paleo Rodeo is a weekly blog carnival featuring the best paleo-related posts by members of the PaleoBloggers e-mail list. The past editions of the Rodeo are collected on this page.What is "paleo"…
    - 28 Mar 15, 2:08am -
  • Philosophy Weekend: News from Philosophy in Action
    Every Saturday, I post the news of the week from my primary work, Philosophy in Action, where I apply rational principles to the challenges of real life. Here's this week's update.Recent PodcastsThe podcasts of last week's radio shows are now availa…
    - 21 Mar 15, 4:00pm -
  • Philosophy Weekend: News from Philosophy in Action
    Every Saturday, I post the news of the week from my primary work, Philosophy in Action, where I apply rational principles to the challenges of real life. Here's this week's update.Upcoming Radio ShowsPhilosophy in Action Radio broadcasts live over t…
    - 14 Mar 15, 4:00pm -

Paleo Diet Success

  • The 9 Best Paleo Diet Infographics [ROUNDUP]
    We’ve hand-picked the 9 best Paleo Diet infographics on the web! These great visual guides contain a wealth of Paleo knowledge, with everything from what to eat to Paleo history. Click on each image below to view the full-size Paleo infographic. Le…
    - 18 Jun 13, 1:40am -
  • What is the Paleo Diet?
    The Modern Diet The Paleo diet is based on the idea that humans will be healthiest, happiest, and strongest if we eat the foods that our bodies are biologically best adapted to digest. In the light of evolution, it’s fairly clear what these foods a…
    - 7 Jun 13, 3:52am -
  • The 8 BEST Paleo Diet Cookbooks & Recipe Books
    Even in an age of iPhones and cooking apps, some people still prefer a recipe they can prop up on the dish rack, highlight at will, and get a little dirty without risking a very expensive disaster. Although traditional cookbooks  and recipe books pr…
    - 23 May 13, 3:26am -
  • One-Month Paleo Diet Menu
    Most of us have very ingrained food routines – we learned to cook and enjoy certain foods as children, and carried those habits over into our adult lives. If you’re new to Paleo, changing these routines and switching to a Paleo diet menu can be a…
    - 16 May 13, 12:10am -
  • How To Lose Weight On The Paleo Diet
    The first thing to know about Paleo diet weight loss is that weight loss for its own sake is not the point. If Paleo were primarily a weight-loss diet, it would work just as well as all the other weight-loss diets on the market: it wouldn’t. The Pa…
    - 7 Sep 12, 2:13am -
  • Paleo Diet Food List
    Before around 10,000 years ago, humans were primarily hunter-gatherers, eating wild animals and naturally available plants. The Agricultural Revolution brought a drastic change in the human diet: cultivated cereal grains and legumes became staple foo…
    - 7 Sep 12, 2:09am -
  • 12 Delectable Paleo Diet Dinner Recipes
    On a Paleo diet, dinner is a great chance to cook something truly delicious: you’re home from work, you don’t have to worry about making food that’s easily portable, you have time for something more substantial than a snack, and you can sit dow…
    - 29 Aug 12, 1:26am -
  • 12 Tasty Paleo Lunch Recipes and Ideas
    Lunch can be a tricky meal on the Paleo diet because so many of us eat it away from home. Restaurants or school cafeterias often have few Paleo-friendly options, and eating out every day can get expensive. By packing your own Paleo lunch (and don’t…
    - 29 Aug 12, 12:32am -
  • The Practical Paleo Diet Plan
    What Is the Paleo Diet? In 1973, before the Paleo diet even existed, Theodosius Dobzhansky unknowingly described it in a nutshell: “Nothing in biology makes sense except in the light of evolution.” The Paleo diet is based on the principle that hu…
    - 28 Aug 12, 9:33pm -
  • 12 Delicious Paleo Breakfast Ideas and Recipes
    Since sugar-laden breakfast cereals, pancakes, and French toast sticks aren’t on the Paleo breakfast menu, getting your morning started can feel like a challenge – especially with kids. But Paleo breakfast recipes don’t have to be difficult or…
    - 28 Aug 12, 7:30pm -

Paleo Plan Blog

  • 5 Paleo Foods To Support Your Liver Naturally
    Your liver is your largest internal organ, and while most associate it with things like metabolizing alcohol, did you know that it performs tasks that are associated with a wide variety of body systems like: collecting toxins for removal from the bod…
    - 3 days ago 28 Sep 16, 12:00pm -
  • Bone Broth Diet: Book Review
    Bone broth is undoubtedly a Paleo and all-around health food habit that isn’t going anywhere any time soon. Dr. Kellyann Petrucci, a naturopathic doctor who released a book on this topic, not only believes that bone broth is amazing for general hea…
    - 5 days ago 26 Sep 16, 12:00pm -
  • Fall Flavors Round-Up: 101 Paleo Fall Recipes
    Autumn is a favorite time of year for many, and the warm, earthy flavor profiles in fall recipes can still be well enjoyed on a Paleo diet. I’ve rounded up the best of the best Paleo fall recipes so that you can kick off the season with a pumpkin-s…
    - 10 days ago 21 Sep 16, 4:13am -
  • Book Review: The Paleo Kids Cookbook
    One of my favorite parts of being a Paleo writer and nutritionist is the chance to try out and review new release Paleo cookbooks on a regular basis. The Paleo Kids Cookbook by Jennifer Robins of Predominantly Paleo has been on my radar for awhile,…
    - 11 days ago 20 Sep 16, 12:36am -
  • 6 Reasons Why You Need An Instant Pot
      A few times each year the Paleosphere explodes with excitement over a kitchen gadget known as the Instant Pot. I’ve watched with intrigue for years as people buy them and claim that their lives will never be the same. This year, I finally decide…
    - 18 days ago 13 Sep 16, 12:00pm -
  • Paleo Minimalism: Thoughts on Decluttering
    I have been Paleo for nearly a decade, and it feels like forever ago that I cleaned out the clutter from my diet. No more processed foods, no more nasty preservatives, no gluten, no grains — all real, whole foods that helped my body get rid of “b…
    - 19 days ago 12 Sep 16, 12:00pm -
  • Paleo Strawberry and Collagen Smoothie
    This smoothie is creamy but easily drinkable through a straw. It has a mildly sweet flavor with a hint of cocoa, satisfying for either a meal, snack, or dessert.The post Paleo Strawberry and Collagen Smoothie appeared first on Paleo Plan.
    - 30 days ago 31 Aug 16, 4:12pm -
  • Chunky Turkey Chili
    Chili is usually a cold weather staple, but this version uses chunky summer vegetables, which adds both texture and nutrition. Ground turkey is loaded with protein that when combined with the veggies, makes for a perfectly balanced meal. This makes a…
    - 3 Jun 16, 12:00pm -
  • Coconut Pecan Chia Pudding
    Chia seeds are high in protein and antioxidants, but they also have the unique ability to turn your favorite non-dairy milk into a thick and rich tasting pudding. When combined with a bit of honey and vanilla, and topped with crunchy pecans and cocon…
    - 27 May 16, 12:00pm -
  • Beets and Berries Smoothie
    Hit the farmer’s market in the early spring and summer, and you’ll find an abundance of beets, as well as bright red strawberries. Together, these blend up beautifully for a gorgeously hued, healthy drink that tastes as good as it looks. Full of…
    - 20 May 16, 12:00pm -

The Paleo Diet Blog

  • Promoting Calcium Balance Health on a Paleo Diet (Easier Than You Think)
    When you talk about calcium, the conversation typically shifts quickly over to bone health and osteoporosis. There’s a reason: the ingrained fear of bone loss is very real. The US Surgeon General’s Report states that one out of two people over th…
    - 2 days ago 29 Sep 16, 2:26am -
  • Calcium: A Team Sports View of Nutrition
    Every four years, the world comes together to celebrate the Olympic games. Olympic sports are broadly classified as either team- or individually-based. Soccer and volleyball, for example, are team sports, whereas boxing and tennis are more individual…
    - 4 days ago 26 Sep 16, 7:48pm -
  • September Series: All About Calcium
    One of the biggest criticisms of the Paleo diet is that it typically has a lower daily calcium consumption than a “healthy” western diet. This is especially concerning to many Paleo critics who point out that osteoporosis is becoming one of the m…
    - 7 days ago 23 Sep 16, 7:17pm -
  • O’Keefe JH, Bergman N, Carrera-Bastos P, Fontes-Villalba M, DiNicolantonio JJ, Cordain L. Nutritional strategies for skeletal and cardiovascular health: hard bones, soft arteries, rather than vice versa. Open Heart. 2016 Mar 22;3(1):e000325. doi: 10.1136/openhrt-2015-000325
    The post O’Keefe JH, Bergman N, Carrera-Bastos P, Fontes-Villalba M, DiNicolantonio JJ, Cordain L. Nutritional strategies for skeletal and cardiovascular health: hard bones, soft arteries, rather than vice versa. Open Heart. 2016 Mar 22;3(1):e00032…
    - 7 days ago 23 Sep 16, 7:02pm -
  • 6 Reasons Why People Quit Paleo
    People join the Paleo challenge for a variety of reasons including weight loss,1 the significant health effects on blood pressure, blood sugar, and cholesterol levels, 2,3 or simply the overall lifestyle improvements.4 But there are an equal number o…
    - 10 days ago 21 Sep 16, 12:29am -
  • Archeological Breakthrough Indicates Hominin Predecessors Were Sophisticated Hunters
    Recently archaeologists in northeast Jordan have discovered the oldest known tools with identifiable protein residues—the residual remains of butchered animals.1 Between 2013 and 2015, a team of archeologists excavated 7,000 tools used by hominins…
    - 14 days ago 16 Sep 16, 5:29pm -
  • The Paleo Diet August Digest – Revisiting Some Dietary Bad Guys
    Looking Back On August  Welcome Paleo Diet readers to our first monthly digest! This is your chance to catch up on the many great articles written by our team on topics we think you’ll find interesting. In August, some exciting new research and Dr…
    - 18 days ago 12 Sep 16, 11:17pm -
  • Autism, Aspartame, and the Paleo Diet
    Some time ago, a colleague introduced me to the work of Woodrow Monte, Ph.D..  Dr. Monte has dedicated his academic career to the research and teaching of the composition and safety of foods.  For more than 25 years he has raised serious concerns a…
    - 21 days ago 9 Sep 16, 8:40pm -
  • Zzzzz… Paleo Sleeping Surfaces
    For most people, seeking better health and well-being through a Paleo lifestyle is purely a dietary choice. However, some of the more curious and adventurous spirits out there are willing to experiment with other aspects of their life for further hea…
    - 29 days ago 2 Sep 16, 12:36am -
  • Is Sugar Addictive?
    Sugar is likely the most over consumed substance in the modern world 1 On top of our endless addiction to soda (sugar water essentially) – sugar is surreptitiously added to nearly every processed food.2 As a result, the United States Department of…
    - 35 days ago 27 Aug 16, 2:45am -

Steve's Paleo Goods Blog

  • Meet Tre
    Growing up in North Philadelphia, Tre quickly learned to trust no one. He doesn’t describe it as a...The post Meet Tre appeared first on Steve’s PaleoNotes.
    - 2 days ago 28 Sep 16, 4:53pm -
  • Massaged Kale Salad
    Do you massage your veggies before you eat them? We never did either! But our friends Sean and...The post Massaged Kale Salad appeared first on Steve’s PaleoNotes.
    - 3 days ago 27 Sep 16, 9:09pm -
  • Paleo Dessert, the Fun Oxymoron
    Every time I hear the term “Paleo dessert” it makes me want to laugh. I always picture a...The post Paleo Dessert, the Fun Oxymoron appeared first on Steve’s PaleoNotes.
    - 10 days ago 20 Sep 16, 4:59pm -
  • Introducing Steve’s Steaks, Chicken and Salmon
    At Steve’s PaleoGoods, we believe in excellence from FARM to TABLE. We have built relationships with the best...The post Introducing Steve’s Steaks, Chicken and Salmon appeared first on Steve’s PaleoNotes.
    - 21 days ago 9 Sep 16, 3:14pm -
  • 15% off Site Wide Sale
    Summer is over. Each year, it seems like the end of a era. Gone are the windows-down road...The post 15% off Site Wide Sale appeared first on Steve’s PaleoNotes.
    - 24 days ago 7 Sep 16, 2:09pm -
  • The Best Paleo Snack Mix
    I recently went to see the move Bad Moms with a bunch of my fellow CrossFitters. We jumped in...The post The Best Paleo Snack Mix appeared first on Steve’s PaleoNotes.
    - 30 days ago 1 Sep 16, 1:45pm -
  • Host A Beat The Streets
    Since 2007, Steve’s Club National Program has been helping kids BEAT THE STREETS by providing fitness, nutrition and...The post Host A Beat The Streets appeared first on Steve’s PaleoNotes.
    - 32 days ago 29 Aug 16, 9:11pm -
  • Introducing Steve’s Steaks, Chicken and Salmon
    At Steve’s PaleoGoods, we believe in excellence from FARM to TABLE. We have built relationships with the best...The post Introducing Steve’s Steaks, Chicken and Salmon appeared first on Steve’s PaleoNotes.
    - 38 days ago 24 Aug 16, 11:55am -
  • I Just Need Possible
    “I don’t need easy. I just need possible.” — Bethany Hamilton My favorite workout tank has this quote...The post I Just Need Possible appeared first on Steve’s PaleoNotes.
    - 45 days ago 16 Aug 16, 8:49pm -
  • Build a Better CrossFit Affiliate
    Six years ago when I opened my affiliate, CrossFit was not a household word. My box grew organically,...The post Build a Better CrossFit Affiliate appeared first on Steve’s PaleoNotes.
    - 49 days ago 12 Aug 16, 7:01pm -

Purely Primal

  • Raw, Fermented Sauerkraut
    Make your own naturally fermented sauerkraut - it's easy and healthy!
    - 25 Aug 15, 4:31am -
  • Eggplant Hummus
    Eggplant Hummus   Print Prep time 5 mins Cook time 40 mins Total time 45 mins   Author: Purely Primal Recipe type: Appetizer Serves: 4 Ingredients 1 large eggplant 1 to 2 cloves garlic, sliced ...
    - 26 Apr 15, 2:35am -
  • Cilantro Coleslaw
    Cilantro Coleslaw   Print Prep time 15 mins Total time 15 mins   Author: Purely Primal Recipe type: Side Dishes Serves: 6 Ingredients 1 bunch of cilantro, chopped 1 lime (zest and juice) ½ cup ...
    - 21 Jan 15, 6:11pm -
  • Pork Fried Cauliflower Rice
    Pork Fried Cauliflower Rice   Print Prep time 10 mins Cook time 20 mins Total time 30 mins   Author: Purely Primal Serves: 4-6 Ingredients 1 head of cauliflower* 3 large mushrooms ¼ onion, chopped ...
    - 18 Sep 14, 9:37pm -
  • Huckleberry Vinaigrette
    Huckleberry Vinaigrette   Print Prep time 5 mins Cook time 2 mins Total time 7 mins   Author: Purely Primal Serves: 6 to 8 Ingredients ¾ cup or so of huckleberries 2 tbsp raw honey ...
    - 5 Aug 14, 6:51pm -
  • Creamy Celery Dressing
    Creamy Celery Dressing   Print Prep time 5 mins Total time 5 mins   Author: Purely Primal Recipe type: Salads & Dressings Serves: 4 Ingredients 2 celery stalks ½ to ¾ cup olive oil (light ...
    - 25 Mar 14, 10:58pm -
  • Roast Pork Tenderloin with Apples
    Roast Pork Tenderloin with Apples   Print Prep time 35 mins Cook time 25 mins Total time 1 hour   Author: Purely Primal Recipe type: Pork Serves: 4 Ingredients 2 pork tenderloins, about 2-1/2 lbs ...
    - 8 Feb 14, 5:02pm -
  • Moroccan Honey Chicken
    Moroccan Honey Chicken   Print Prep time 20 mins Cook time 65 mins Total time 1 hour 25 mins   Author: Purely Primal Recipe type: Poultry Serves: 6 Ingredients 2-1/2 lbs chicken thighs (boneless) 1 ...
    - 27 Jan 14, 5:53am -
  • Cauliflower Soup
    Cauliflower Soup   Print Prep time 8 mins Cook time 25 mins Total time 33 mins   Author: Purely Primal Recipe type: Soups & Stews Serves: 6 Ingredients 1 head of cauliflower 4 cups chicken ...
    - 8 Dec 13, 8:06pm -
  • Maple Apple Cranberry Breakfast Sausage
    Recipes from the past: Salsa Verde Fresca Bacon and Beef Frittata Baked Patacones When we place our order for a butchered hog, we typically have half of the ground pork left plain to give us ...
    - 2 Nov 13, 9:00pm -