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Mark's Daily Apple

  • Weekend Link Love – Edition 440

    Weekend Link Love – Edition 440

    RESEARCH OF THE WEEKTurns out that humans display a ton of biological and psychological diversity.Dogs know when you’re being selfish, and they don’t like it.Baltic hunter-gatherers developed agriculture without outside influence.Using alcoho…
    - 10 hours ago 19 Feb 17, 2:54pm -
  • Turkish Salad

    Turkish Salad

    In this refreshing salad, herbs are treated as a main ingredient, not a garnish. Fill your salad bowl with parsley, mint and dill (thyme and oregano are also good), either finely chopped or roughly snipped with scissors. The bright and fragrant herbs…
    - 1 day ago 18 Feb 17, 3:00pm -
  • When You Reprogram Your Genes to Become a Fat-burning Beast, Life Can Be Good!

    When You Reprogram Your Genes to Become a Fat-burning Beast, Life Can Be Good!

    It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here .…
    - 2 days ago 17 Feb 17, 4:49pm -
  • What Is the Vagus Nerve? (and How Does It Impact Health, Mood and Performance?)

    What Is the Vagus Nerve? (and How Does It Impact Health, Mood and Performance?)

    In recent years, I’ve regularly vouched for the gut as our long-abused secondary brain. Given what most of us grew up learning in school, it can feel like a mammoth shift. Science and philosophy have long revered the brain as seat of consciousness,…
    - 3 days ago 16 Feb 17, 4:05pm -
  • 8 Alternative Therapies Worth Considering

    8 Alternative Therapies Worth Considering

    Here at Mark’s Daily Apple, I avoid writing off anything without first investigating it. I keep one foot in the “alternative” health world and one in the “conventional” realm, making sure to maintain a skeptical—but openminded—stance on…
    - 4 days ago 15 Feb 17, 4:00pm -
  • A Primal Look at Gestational Diabetes

    A Primal Look at Gestational Diabetes

    Every pregnant woman I’ve ever known has hated the oral glucose tolerance test. Yet, they still do it. Drinking a tall glass of sickly sweet orange-flavored glucose water on an empty stomach is thoroughly disgusting, but it, apparently, offers a ra…
    - 5 days ago 14 Feb 17, 3:51pm -
  • Dear Mark: Hydroponic vs. Regular Vegetables; Lowering Blood Pressure Without Meds

    Dear Mark: Hydroponic vs. Regular Vegetables; Lowering Blood Pressure Without Meds

    For today’s edition of Dear Mark, I’m answering two questions. First up, do the nutrient contents of hydroponic produce differ from soil-grown produce? If so, in what way? Then I give a few (somehwat unprompted) tips for lowering blood pressure w…
    - 6 days ago 13 Feb 17, 4:06pm -
  • Weekend Link Love – Edition 439

    Weekend Link Love – Edition 439

    RESEARCH OF THE WEEKThis bacteria links arthritis to Crohn’s disease.Tobacco use may not be healthy, but some methods of consumption are far worse than others.Male-type brains linked to higher autism risk in females.Smokers should switch to vap…
    - 7 days ago 12 Feb 17, 3:57pm -
  • Cacio e Pepe

    Cacio e Pepe

    Cacio e Pepe means “cheese and pepper” and that’s all you need to make this gloriously simple pasta dish. Yes, pasta. If you have a favorite brand of gluten-free pasta, go for it. If not, “zoodles” work well for this dish, too. What matters…
    - 8 days ago 11 Feb 17, 4:00pm -
  • This Really Is a Family Story

    This Really Is a Family Story

    It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here .…
    - 9 days ago 10 Feb 17, 3:58pm -

Nom Nom Paleo

  • Instant Pot (Pressure Cooker) Chicken and Gravy

    Instant Pot (Pressure Cooker) Chicken and Gravy

    Ever since I got my first Instant Pot back in 2013, I’ve been on a mission to convert all of my favorite slow cooker recipes into variations that can be made in a snap in the electric pressure cooker. (Yeah, I know that the Instant Pot has a slow c…
    - 13 days ago 7 Feb 17, 3:52am -
  • Sweet Potato and Cashew Dip (from Tess Masters’ The Perfect Blend)

    Sweet Potato and Cashew Dip (from Tess Masters’ The Perfect Blend)

    Contrary to popular belief, eating Paleo doesn’t mean your plate is piled high with red meat and bacon. It may have been true for me when I first started eating this waaaay back in 2010—because as a semi-vegetarian indoctrinated in the low-fat, h…
    - 27 days ago 23 Jan 17, 9:20pm -
  • Portable Whole30 Lunches

    Portable Whole30 Lunches

    A few days ago, I received this email from one of my Nomsters:Hi Michelle!I’ve been following your site for about a year, and slowly delving into this new Paleo lifestyle.We’re immersing ourselves in eating healthy, but I’m having significant…
    - 34 days ago 17 Jan 17, 6:45am -
  • Whole30 Soups!

    Whole30 Soups!

    Feeling a little stir-crazy because you’re trapped indoors due to the winter apocalypse? Or are you frustrated that you can’t find nourishing Whole30 eats when you’re dining out? Before you fall face-first into a pizza, simmer a big pot of soup…
    - 42 days ago 9 Jan 17, 1:23am -
  • Ready For The January Whole30?

    Ready For The January Whole30?

    Happy New Year! Are you committing to a January Whole30 but not sure where to start? Don’t worry—I’ve got you covered, my loyal Nomster! After a month of eating not-so-healthy holiday treats, many of us are looking to hit the dietary reset butt…
    - 49 days ago 2 Jan 17, 3:11am -
  • Pressure Cooker Beef Stew

    Pressure Cooker Beef Stew

    Winter doldrums sapping your cooking mojo? Get your groove back with this simple, hearty, and Whole30-friendly stew. If you’ve got an Instant Pot (or any other pressure cooker), this comforting beef stew can be ready in about an hour, and you only…
    - 54 days ago 27 Dec 16, 7:04pm -
  • Crispy Swoodles with Bacon

    Crispy Swoodles with Bacon

    Wanna know my latest trick to get my kids to eat more vegetables? I transform sweet potatoes into “swoodles” with a spiralizer, roast them, and toss ’em with crispy bacon bits. Yes, I know adding bacon is cheating; after all, smoky, salty porky…
    - 76 days ago 6 Dec 16, 7:19am -
  • Poached Cod in Tomato Sauce

    Poached Cod in Tomato Sauce

    Looking to get more fish in your family’s belly but freaked out about how to cook it properly? Well, I’ve got a fool-proof and tasty recipe for you. Even picky little Ollie is full of praise for this quick dish (“it tastes like lasagna fish!”…
    - 83 days ago 29 Nov 16, 5:05am -
  • Holiday Gift Guide 2016

    Holiday Gift Guide 2016

    Caught off guard by the holiday season? Believe it or not, it’s already time to get gifty again! But don’t fret: armed with my holiday gift guide, you’ll find stuff that fits both your budget and your pals’ tastes—that is, if they like the…
    - 88 days ago 24 Nov 16, 2:24am -
  • Pork and Napa Cabbage Soup

    Pork and Napa Cabbage Soup

    Yearning for comfort in a bowl? This one-pot, umami-packed soup fits the bill and it can be in your mouth in about 30 minutes. It’s inspired by one of my mom’s recipes, and my kids can vouch for the fact that she’s the best cook on the planet.…
    - 97 days ago 15 Nov 16, 5:08am -
  • Instant Pot Curried Cream of Broccoli Soup

    Instant Pot Curried Cream of Broccoli Soup

    I love making soup in my pressure cooker. Without too much fuss, I can get a comforting meal on the table—and better yet, clean-up is a breeze. This cold-weather recipe for a spiced broccoli soup is a riff on a classic stovetop version on my site a…
    - 30 Oct 16, 7:28pm -
  • Dan Dan Noodles from Well Fed Weeknights

    Dan Dan Noodles from Well Fed Weeknights

    I recently reached out to my good friend, Melissa Joulwan, to ask if I could share a sneak peek of one of the simple, flavor-packed recipes from her upcoming cookbook, Well Fed Weeknights: Complete Paleo Meals in 45 Minutes or Less. Mel graciously ag…
    - 8 Oct 16, 8:47pm -
  • Instant Pot Hard “Boiled” Eggs & Lazy Devils

    Instant Pot Hard “Boiled” Eggs & Lazy Devils

    Don’t be fooled by their looks: these glam “Lazy Devils” are a cinch to throw together on the fly—especially if you hard “boil” your eggs in an Instant Pot, one of my all-time favorite electric appliances.Hard boiled eggs are the epitome…
    - 12 Sep 16, 5:02pm -
  • Cantonese Crispy Chicken Thighs

    Cantonese Crispy Chicken Thighs

    When I was growing up, one of my mom’s weeknight dinner standards was a Cantonese steamed chicken dish with sliced shiitake mushrooms, ginger, and scallions. The combination of these umami-packed ingredients yielded a dish that tasted exponentially…
    - 6 Sep 16, 4:56am -
  • Coconut Chia Pudding

    Coconut Chia Pudding

    Ch-ch-ch-chia! Oh, come on: I know I’m not the only child of the 80s who wanted my own ’fro-rocking pottery animal. But who knew that the seeds that grew into the fuzzy green pelt on your favorite clay animal figurines would morph into popular me…
    - 22 Aug 16, 1:56am -
  • Pressure Cooker Summer Italian Chicken

    Pressure Cooker Summer Italian Chicken

    Many of you who follow me on Instagram know that last winter, we bought a house in Portland, and since then, we’ve been splitting our time between Oregon and the San Francisco Bay Area. For the past few years, our family’s been gradually eating…
    - 7 Aug 16, 5:40pm -
  • Curry Turkey Bites + Apricot-Ginger Sauce

    Curry Turkey Bites + Apricot-Ginger Sauce

    Contrary to popular belief, most of my best friends IRL aren’t Paleo eaters. But who cares? I hang with a gal pal posse that meets for regularly scheduled meals and coffee dates to escape for an hour or two from our hectic schedules. These ladies…
    - 25 Jul 16, 9:38pm -
  • Liar Balls

    Liar Balls

    Balls. Balls, I tell you. BALLS.Liar Balls, to be precise.Those of you who have thumbed all the way to page 252 of our first cookbook, Nom Nom Paleo: Food For Humans, may remember our Liar Bars. These bars are my affectionate riff on a certain addict…
    - 6 Jul 16, 5:51am -
  • Lemon Garlic Chicken Parchment Packets

    Lemon Garlic Chicken Parchment Packets

    If you’ve been following me on Snapchat (my username is michitam over there!), you’ve noticed that I’ve been on a parchment packet kick lately, throwing together different proteins, vegetables, and sauces in a tidy paper package, which I then t…
    - 21 Jun 16, 5:14am -
  • Fiona’s Phenomenal Fish Packets

    Fiona’s Phenomenal Fish Packets

    Sometimes, when you’ve got a good thing, you just have to show your gratitude for it. That’s how I feel about my chef sister Fiona’s zingy, herby green marinade—a recipe I originally shared here years ago. It’s a downright magical marinade…
    - 5 Jun 16, 11:58pm -

Chris Kresser

  • RHR: Methylation: Are We Supplementing Too Much?—with Dr. Kara Fitzgerald
    In this episode we discuss:Why methylation is so important Why SNPs don’t tell the whole story How to support your body’s natural methylation process The concept of methylation adaptogens When is supplementing with methyl donors app…
    - 4 days ago 16 Feb 17, 2:12am -
  • Is It the “Terrible Twos”? Or Is It a Disrupted Gut Microbiome?
    Parents often complain about the “terrible twos,” which more often than not turn into the “terrible threes and fours.” Ritalin is one of the most prescribed drugs to children, and the number of prescriptions doled out for attention-deficit/h…
    - 12 days ago 7 Feb 17, 4:00pm -
  • RHR: The Functional Medicine Approach to High Cholesterol
    In this episode we cover:The functional approach to high cholesterol Six underlying causes of high cholesterol Conventional markers are not accurate predictors of cardiovascular risk Other important cardiovascular risk markers How I app…
    - 17 days ago 2 Feb 17, 6:15pm -
  • Should You Really Be Taking Fish Oil?
    Note: This article was originally published in June 2015 and was updated in January 2017 to include the latest research. My original recommendations still stand, and the case for high-dose fish oil supplementation has become even weaker.  Fish o…
    - 26 days ago 24 Jan 17, 4:00pm -
  • RHR: Building a Career in Functional Medicine & Ancestral Health
    In this episode we cover:Do you need to be a licensed clinician to make an impact? Expanded eligibility for my ADAPT training program Upcoming "functional health coach" training program What kind of work do you wish to do? Licensing op…
    - 31 days ago 19 Jan 17, 11:28pm -
  • RHR: Treating Viral Pneumonia and Other Infections
    In this episode we cover:Botanical treatments for acute viral infections Protocol for less severe infections Immune-boosting ginger juice recipe Restoring the gut after antibiotics[smart_track_player url="http://traffic.libsyn.com/theh…
    - 38 days ago 12 Jan 17, 9:02pm -
  • Should Ear Infections Be Treated with Antibiotics?
    Ear infections are one of the most common ailments in early infancy and childhood. Most children have at least one ear infection by age three. These ear infections are often treated with antibiotics. In fact, ear infection is one of the most common r…
    - 45 days ago 5 Jan 17, 10:33pm -
  • RHR: Do Emotions Impact Our Health?
    In this episode we discuss:An ancient concept backed by modern research How do we define emotion? Can early trauma affect health later in life? Is there a separation between mind and body? My personal experience with emotions and healin…
    - 52 days ago 29 Dec 16, 4:00pm -
  • The Little-Known Link between Birth Control Pills and Depression
    Depression is the leading cause of disability worldwide, and antidepressant use has risen dramatically in recent years (1). Depression also happens to be one of several commonly reported side-effects of hormonal contraceptives, and mood symptoms are…
    - 61 days ago 20 Dec 16, 5:49pm -
  • RHR: Exercise and “Adrenal Fatigue”
    In this episode we cover:The concept of metabolic reserve The price of being busy Halting withdrawals of metabolic reserve Building metabolic reserve The three stages of exercise[smart_track_player url="http://traffic.libsyn.com/th…
    - 66 days ago 16 Dec 16, 12:26am -

Nerd Fitness

  • Shine a Damn Light
    Time has no meaning in this godforsaken cell. How long have I been sitting here? Hours? Days? The windowless walls feel like they’re closing in around me. A single neon light above gives the room an eerie glow and makes every shadow a distorted mon…
    - 12 days ago 7 Feb 17, 3:07pm -
  • Staci’s dog has been dognapped! (No, not really.)
    Team NF Member Staci’s dog Madi has been dognapped! (Okay not really. Don’t worry, Madi is okay!) But in the alternate reality world of Rising Heroes, poor Madi has been kidnapped by a nefarious shadow organization in retaliation for over 2,500 r…
    - 19 days ago 31 Jan 17, 9:19pm -
  • You Are Flawed. And So Are Your Heroes.
    My friend Mike was orphaned before he really got to know his parents. Fortunately, he was was adopted and raised by a loving family. They didn’t have much, but they did whatever they could to provide for him. Despite growing up with these amazing p…
    - 26 days ago 24 Jan 17, 5:56pm -
  • How Tim Walked His Way to a 50-Pound Weight Loss. Wait. WHAT!?
    “Holy crap! Seriously!?” It was 1 AM, and I was sitting, bleary-eyed at my computer in a hotel room in Barcelona. Like many people, instead of sleeping I had been messing around on Facebook (oops!) and happened across a thread with a Nerd Fitness…
    - 33 days ago 17 Jan 17, 5:16pm -
  • How to Increase Your Actions Per Day (APD)
    This is an article from NF Rebel Writer, Daniel Thrasher  Have you ever watched a professional gamer play Starcraft on the computer? Seriously, just watch a few seconds of this: These guys are insane… their fingers fly over the keyboard like humm…
    - 40 days ago 10 Jan 17, 4:41pm -
  • Camp Nerd Fitness 2016 Video… Okay, I cried. Twice.
    Camp Nerd Fitness is the most magical week of the year around here. The last Camp took place this past fall – and while over 400 rebels made the trip to Georgia from around the world – we know MOST rebels won’t be able to make it out to the l…
    - 46 days ago 4 Jan 17, 8:41pm -
  • Why You’re Not in Shape (Yet)
    “Why can’t I do this? I know what I need to do to get in shape, and I just can’t get myself to do it. I’ve yo-yo’d for years.” I’ve been running Nerd Fitness for 8 years now (holy crap), and I have seen some of the most dramatic success…
    - 52 days ago 29 Dec 16, 6:39pm -
  • Is Seasonal Affective Disorder a Real Thing? How to slay the SAD Beast!
    This is an article from mental health wizard and resident NF Family Rebel Correspondent, Dan Schmidt. Brace yourself, it’s here. Winter. Bigger jackets, colder mornings, mental health disorder subsets, shorter days, umbr- …wait… what was that…
    - 62 days ago 19 Dec 16, 7:23pm -
  • How to Make a Hearty Winter Stew
    This is an article from NF Rebel Chef, Noel Fernando. I don’t know about you, but where I am, winter is freakin’ here. If I have to wear gloves, a scarf, and a hat when I leave the house, I can see my breath, and there’s snow on the ground, tha…
    - 68 days ago 13 Dec 16, 2:43pm -
  • The Winter Is Coming Workout
    This workout was created by Nerd Fitness Team Member and Master of the Fitness Universe, Jim Bathurst.  With zombie skeletons pounding at your door, you know what really makes me feel safe? Redundancy! If the wall doesn’t hold, the creatures have…
    - 73 days ago 8 Dec 16, 3:25pm -

Robb Wolf

  • Why You Can’t Stop Binging: A Missing Link to the Emotional Eating Puzzle
    Written by: Lauryn Lax First it started with just one cookie—actually just a couple bites of a cookie. Then, all you could think about was the whole cookie. So you had the whole cookie, and one whole cookie turned into six whole cookies. Fresh popp…
    - 3 days ago 17 Feb 17, 1:00pm -
  • Basil-Ginger Pork from Weeknight Paleo
    We had the tremendous opportunity to be on Robb’s podcast this last week to discuss our farming enterprise and some of the lessons learned at this early stage of production. Happily, we can announce that our third cookbook is out of production and…
    - 3 days ago 16 Feb 17, 3:54pm -
  • Can you keep up with change?
    Hey folks! I think I’ve mentioned that my 2nd book, Wired To Eat is available for pre-order and will be released March 21. I’m excited (and a bit nervous!) to hear what y’all think of the book. I put a lot of work and thought into the project a…
    - 5 days ago 15 Feb 17, 12:52pm -
  • Episode 355 – Julie and Charles Mayfield – Starting a Sustainable Farm
    On this episode of the podcast we have my good friends Julie and Charles Mayfield on the show. The Mayfields are the authors of the popular and fantastic cookbooks Paleo Comfort Foods, Quick and Easy Paleo Comfort Foods, and the very soon to be relea…
    - 6 days ago 14 Feb 17, 9:00am -
  • Why Large Deficit Deadlifts are Great for Improving Mobility
    Written by: Kevin Cann I chose to work with Boris Shieko as my coach for a couple of reasons. For one, he is the most decorated coach in the sport of powerlifting. Another reason is how different they do things in Russia compared to here in America.…
    - 10 days ago 10 Feb 17, 12:07pm -
  • 30-Day Challenge Analysis Part 2: Abusing The System – How We Screw Up The Process & Ourselves
    We’re human and let’s face it, we are REALLY good at f#%@-ing things up. It doesn’t matter what it is, someone, somewhere is going to figure out a way to make it a complete FAIL. 30-day challenges/transformations are no exception to this ‘fai…
    - 11 days ago 9 Feb 17, 9:00am -
  • Episode 354 – Stephan Guyenet PhD – The Hungry Brain
    For scheduling reasons we actually have 2 podcasts this week! On this episode of the podcast we have Dr. Stephan Guyenet. Stephan holds a PhD in neuroscience, and is one of the key people in the totality of the paleo/ancestral health scene. He is the…
    - 12 days ago 8 Feb 17, 4:12am -
  • Episode 353 – Dr. Sylvia Tara – The Secret Life of Fat
    Today we have guest Dr. Sylvia Tara on the podcast. She holds a PhD in Biochemistry, and is the author of The Secret Life of Fat. Listen in as we talk all about body fat, and how it really behaves in your body. You’ll probably learn some interestin…
    - 13 days ago 7 Feb 17, 9:00am -
  • The Foundation for Good Health: Species-Appropriate Diet + Species-Appropriate Microbiome
    The Foundation for Good Health: Species-Appropriate Diet + Species-Appropriate Microbiome           By Eirik Garnas, http://darwinian-medicine.com/ Your health is shaped by the interaction that takes place between the food you eat, the microbes…
    - 15 days ago 4 Feb 17, 2:00pm -
  • My Training at 45
    So…I am now a rounding error away from 50. That’s, kinda wacky to contemplate, but here I am. I remember my parents at this age and they seemed OLD. The naïveté of youth blinded me to what real age and decrepitude would look like for my parents…
    - 17 days ago 2 Feb 17, 9:42pm -

PaleOMG

  • Abstainers vs. Moderators with Vanessa Barajas – Episode 22: PaleOMG Uncensored Podcast
    One of my close friends and fellow bloggers Vanessa comes on the show to chat about life, food, and how she came to understand she is an abstainer, not a moderator. Just a quick apology – she didn’t have the best […]
    - 1 day ago 18 Feb 17, 1:30pm -
  • Looking Forward to Spring
    I know, I know – it’s too early to talk about Spring. But, I NEED to. And we’ve been spoiled to sh*t over here in Colorado with 70-80 degree days, so I’m even more excited for spring. So even though […]
    - 2 days ago 17 Feb 17, 1:59pm -
  • Thai Basil Beef
    You did it. You made it through Valentine’s Day. Whether you were single out there in the wilderness of love or tied down to your lover, you made it though! I’m excited that this year all we did was eat […]
    - 3 days ago 16 Feb 17, 1:41pm -
  • Southwest Sweet Potato Hash with Vital Farms Eggs
    I.Love.MorningFood. I love breakfast, I love brunch, I love brinner. I love anything that has a morning food-flare to it. And hash has become my go-to breakfast because you can have it for leftovers for days afterwards, you can eat […]
    - 4 days ago 15 Feb 17, 1:05pm -
  • Toasted Maple Pecan Overnight Chia Pudding
    Happy Valentine’s Day, you little lover! Are you making my Valentine’s Day Chocolate Chip Chocolate Heart Cookies on this non-special holiday? You totes should. Instead of making those cookies, I’ll be getting my face lasered off. Nothing say…
    - 5 days ago 14 Feb 17, 1:50pm -
  • Weekly Workouts + What I Ate in a Day
    Hiiiiii! Happy Monday! Today is an exciting day because it’s the last day I coach on a Monday morning. I’ve coached the Monday morning classes for over 6 years but I’ve decided to cut back in coaching to concentrate more […]
    - 6 days ago 13 Feb 17, 3:41pm -
  • Rest Days, Cheat Days & Sick Days – Episode 21: PaleOMG Uncensored Podcast
    In a world of extremes, it’s important to remember that the body needs rest, rejuvenation and replenishment. As soon as you listen to this podcast, you’ll see that I’m a huge fan of rest days, I truly HATE the word […]
    - 8 days ago 11 Feb 17, 2:10pm -
  • Everyday Colorado Park Life with My Pup
    I spend almost every day at the park with my dog. Jackson’s happy place is really wherever he can roll in goose poop so I give in to his puppy needs. He seriously becomes a different dog when we get […]
    - 9 days ago 10 Feb 17, 1:52pm -
  • Valentine’s Day Chocolate Chip Chocolate Heart Cookies
    Valentine’s Day is so close! Guess how my husband and I are celebrating? By doing nothing. I will probably make him dinner like any other night and I may eat chocolate, like any other night. But this year, we do […]
    - 10 days ago 9 Feb 17, 2:27pm -
  • Valentine’s Day Seared Scallops Dinner for Two
    I cannot even handle how great Monday nights episode of The Bachelor was. I kind of want to watch it again. And I just might. Thank the lawd the producers threw in some wrenches because things were feeling quite boring […]
    - 11 days ago 8 Feb 17, 1:25pm -

Paleo Leap

  • Chicken and Coconut Curry Soup
    When the weather is cold and you need something to warm you up, soup is the perfect lunch or dinner...The post Chicken and Coconut Curry Soup appeared first on Paleo Leap | Paleo diet Recipes & Tips.
    - 3 days ago 17 Feb 17, 2:17am -
  • Chicken Meatballs With Chimichurri Sauce
    A meatball recipe might be one of the most flexible dishes that exist – there are so many variations in...The post Chicken Meatballs With Chimichurri Sauce appeared first on Paleo Leap | Paleo diet Recipes & Tips.
    - 3 days ago 17 Feb 17, 2:17am -
  • Oven-Baked Vegetable Omelettes
    We love a Paleo breakfast – these delicious and healthy meals can start your day off on the right foot,...The post Oven-Baked Vegetable Omelettes appeared first on Paleo Leap | Paleo diet Recipes & Tips.
    - 4 days ago 15 Feb 17, 6:30pm -
  • Sweet Potato And Ground Beef Bowl
    We delight in indulging in South American cuisine – the flavor varieties, the proteins, and the vegetables used all add...The post Sweet Potato And Ground Beef Bowl appeared first on Paleo Leap | Paleo diet Recipes & Tips.
    - 4 days ago 15 Feb 17, 6:30pm -
  • Spicy Chicken Bites
    When you make the switch to a Paleo diet, there’s a lot of benefits – but there’s also a lot...The post Spicy Chicken Bites appeared first on Paleo Leap | Paleo diet Recipes & Tips.
    - 6 days ago 13 Feb 17, 7:22pm -
  • Sailor-Style Mussels
    Mussels are the kind of dish that seem so much more complicated than they actually are – which makes them...The post Sailor-Style Mussels appeared first on Paleo Leap | Paleo diet Recipes & Tips.
    - 8 days ago 11 Feb 17, 9:06pm -
  • Asparagus Mousse With Smoked Salmon
    Planning a romantic dinner in? While so many traditional recipes won’t work with a Paleo diet, we love dishes like...The post Asparagus Mousse With Smoked Salmon appeared first on Paleo Leap | Paleo diet Recipes & Tips.
    - 8 days ago 11 Feb 17, 9:05pm -
  • 3 Ways You Didn’t Know Oxidized LDL Cholesterol Damages Your Health
    If you’ve been in the Paleo world for a while, you probably know that “cholesterol” is more complicated than just...The post 3 Ways You Didn’t Know Oxidized LDL Cholesterol Damages Your Health appeared first on Paleo Leap | Paleo diet Recipe…
    - 9 days ago 11 Feb 17, 4:01am -
  • Spicy Honey Roasted Carrots
    Baked carrots are a super-easy and healthy side dish, but we think they get a bad rap sometimes for being...The post Spicy Honey Roasted Carrots appeared first on Paleo Leap | Paleo diet Recipes & Tips.
    - 12 days ago 7 Feb 17, 5:15pm -
  • Hearty Vegetable Curry
    Vegetable curries are a fun and healthy way of packing in a ton of vegetables (and the many health benefits...The post Hearty Vegetable Curry appeared first on Paleo Leap | Paleo diet Recipes & Tips.
    - 12 days ago 7 Feb 17, 5:15pm -

Whole 9 Life

  • The Living Experiment – Ours, and Yours
    For a lot of my life, I tried hard to pass for normal, to go along with what society told me would make me worthy, good, desirable. That didn’t go so well. I felt sad, sick, scared, heavy and slow — in both body and mind. I felt frazzled and anxi…
    - 5 Aug 16, 5:04pm -
  • Depression: It’s not all in your head
    Adapted from A Mind of Your Own by Kelly Brogan, MD Psychiatry: A Very Special Specialty Psychiatry, unlike other fields of medicine, is based on a highly subjective diagnostic system. Essentially you sit in the office with a physician and you are la…
    - 16 May 16, 6:49pm -
  • 6 Common Mistakes People Make Kettlebell Training
    Whole9 guest post by Peter Hirsh, a nationally certified personal trainer and kettlebell instructor who has been teaching and training with kettlebells for over ten years I have written a few posts for Whole9 about getting started with kettlebells. K…
    - 20 Jul 15, 10:00am -
  • 8 Ways to Add Movement to Daily Life
    Whole9 guest post by Coach Rut, who has over a quarter century of fitness coaching experience and holds academic degrees in biology and physical education, and Master’s degrees in exercise physiology and sports biomechanics. If you read the report…
    - 13 Jul 15, 10:00am -
  • How Intentional Personal Growth Affected My Habit Changes
    A Whole9 guest post by Kate Galliett, creator of Fit for Real Life and The Unbreakable Body, an online strength and mobility program If you want to create a habit change in your life that sticks, one crucial element is the belief that you can do it.…
    - 6 Jul 15, 10:00am -
  • Teenagers, Sleep and Mental Health
    A Whole9 guest post by Emily Deans M.D., a board certified psychiatrist with a practice in Massachusetts who teaches psychiatry at Harvard Medical School One of the reasons mental health problems can be so difficult and debilitating is that they tend…
    - 29 Jun 15, 10:00am -
  • I Move, Therefore I Am
    A Whole9 guest post by James Murphy, amateur-adventurer and curious thinker, currently living in New Zealand. It’s impossible to talk about health without discussing movement and the increasingly common sedentary behaviour of our species.  Most of…
    - 22 Jun 15, 10:00am -
  • The Benefits of High Intensity Training
    A Whole9 guest post by Peter Hirsh, a nationally certified personal trainer and kettlebell instructor who has been teaching and training with kettlebells for over ten years Most people like to get their heart rate up when they exercise, and doing so…
    - 15 Jun 15, 10:15am -
  • Slug, Striver or Integrator: Where Are You?
    Whole9 guest post by Coach Rut, who has over a quarter century of fitness coaching experience and holds academic degrees in biology and physical education, and Master’s degrees in exercise physiology and sports biomechanics. Today I would like to…
    - 8 Jun 15, 10:00am -
  • From Exhaustion to Energy with Whole9life
    Whole9 guest post by Hala Saleh, an entrepreneur who changed her life by starting with the food on her plate… and then continued experiencing the benefits of lifestyle improvement with our 9 factors. In the summer of 2011, I had my second child. As…
    - 4 Jun 15, 10:00am -

Well Fed

  • Paleo Tod Mun Chicken Cakes
    Our favorite Thai joint back in our Austin days made a version of these crispy, spicy cakes that they served with a refreshing cucumber relish. It was our go-to appetizer—every. single. time. Now that we don’t live there anymore, I’m really lov…
    - 5 days ago 15 Feb 17, 12:26pm -
  • Five Paleo Dinners To Cook Next Week #51

    - 9 days ago 10 Feb 17, 2:38pm -
  • Paleo Valentine’s Day Menus
    Even though I firmly believe that life is best when we don’t eat our feelings, I’m also 100% committed to the idea that we can show sincere, true, nurturing love with homemade food—especially when it’s grain-free, dairy-free, legume-free d…
    - 10 days ago 9 Feb 17, 4:31pm -
  • True Hunger vs. Emotional Appetite
    This post is one of my old favorites, and I’m sharing it now because Man! Life in the U.S. is a little stressful right now, no? When emotions are running high, it can be hard to differentiate actual hunger (i.e., I need to eat to nourish my bod…
    - 12 days ago 8 Feb 17, 9:42am -
  • Paleo Super Bowl Party Game Plan
    It’s no secret that I’m a New England Patriots fan, and Martellus Bennett is my current favorite player. He’s a totally kickass tight end, and, it turns out, an awesome and creative human. YAY! Whomever you’re rooting for on Super Bowl Sunday…
    - 19 days ago 1 Feb 17, 1:02pm -
  • Hilah’s Happy Hour
    My pal Hilah has been sharing recipes and hilarious original songs on her YouTube channel Hilah Cooking for seven years (!)—and now she’s expanded her media empire to a new podcast: Hilah’s Happy Hour. When Hilah and I get together, it’s alwa…
    - 20 days ago 31 Jan 17, 11:15am -
  • Paleo Pizza Noodles
    Oh, pizza! Is there anything we paleo people love-hate as much as you?! Legendary punk rocker Henry Rollins said, “Pizza makes me think that anything is possible.” These zucchini noodles from my cookbook Well Fed Weeknights are topped with a qui…
    - 20 days ago 30 Jan 17, 3:14pm -
  • We’re Moving To Prague
    Last Saturday, Dave and I bought our one-way tickets from Boston to Prague and reserved a space for Smudge on the plane. It’s official! On April 13, we become expats. You guys, we are really moving to Prague. Although this might be surprising news…
    - 32 days ago 18 Jan 17, 1:34pm -
  • Five Paleo Dinners To Cook Next Week #50
    You’ve probably heard the advice, “Do one thing every day that scares you.” Sure, I guess Eleanor Roosevelt had a good point with that one. But how about something a little gentler for 2017? I say: Try a new recipe every week that delights you…
    - 39 days ago 12 Jan 17, 12:52pm -
  • Five Paleo Dinners To Cook Next Week #49
    Well, we made it through the holiday season. YAY! Now what? Maybe you’re Whole30-ing. Or maybe just “back to normal.” Whatever your eating plan right now, you’re probably done-done-done with holiday food. Here’s a collection of easy, deli…
    - 46 days ago 5 Jan 17, 12:12pm -

Civilized Caveman Cooking

  • Buffalo Chicken Bacon Ranch Casserole – Dairy Free
    The reason I haven’t been blogging much is because we are creating some of the most amazing things I have ever seen behind the scenes over here. Our […]The post Buffalo Chicken Bacon Ranch Casserole – Dairy Free appeared first on Civilized Cav…
    - 31 Oct 16, 11:53pm -
  • Chocolate Protein Smoothie
    With me writing this post, I have realized I have been pursuing the healthiest lifestyle possible for the last 14 years. That is a lot of time and […]The post Chocolate Protein Smoothie appeared first on Civilized Caveman Cooking Creations.
    - 5 Oct 16, 6:07pm -
  • Two Ingredient Pot Roast (Instant Pot)
    It has been a long time since I have created a recipe, photographed it, edited the photos, typed the post and had it up the same day. It’s […]The post Two Ingredient Pot Roast (Instant Pot) appeared first on Civilized Caveman Cooking Creations.
    - 3 Oct 16, 4:11am -
  • Easy Pumpkin Muffins
    Yes I know, pumpkin is everywhere.  I am honestly upset at places like Starbucks for ruining such a beautiful ingredient. Pumpkin doesn’t just have to be a fall […]The post Easy Pumpkin Muffins appeared first on Civilized Caveman Cooking Creati…
    - 29 Sep 16, 12:29pm -
  • Smoky Candied Bacon Sweet Potatoes – Celebrations Cookbook Review
    Very rarely do I come across a book of any kind that excites me to stop what I am doing and examine from cover to cover with a […]The post Smoky Candied Bacon Sweet Potatoes – Celebrations Cookbook Review appeared first on Civilized Caveman Cook…
    - 21 Sep 16, 1:19am -
  • Slow Cooker Loaded Mashed Cauliflower
    I want to thank Tessa, from Hold the Grain, for sharing this delicious slow cooker recipe for loaded mashed cauliflower.  Cauliflower is one of the most versatile ingredients […]The post Slow Cooker Loaded Mashed Cauliflower appeared first on Civ…
    - 15 Sep 16, 6:31pm -
  • Banana Bread Donuts
    You asked for it and we have delivered!!  I mean really though, who doesn’t love a donut?  One of the guilty pleasure treats you thought you had to […]The post Banana Bread Donuts appeared first on Civilized Caveman Cooking Creations.
    - 5 Sep 16, 11:53pm -
  • Maple Bacon Coffee Deviled Eggs
    So one of my dirty little secrets is that I am addicted to mayonnaise. Not like I eat too much of it, even though that is true, but […]The post Maple Bacon Coffee Deviled Eggs appeared first on Civilized Caveman Cooking Creations.
    - 25 Aug 16, 4:08pm -
  • Rosemary Tallow Crackers
    Hello, you fabulous paleo-eaters! I’m Laura from Mangia Paleo and it’s a privilege to have created this guest post for George. The first time I found one of George’s […]The post Rosemary Tallow Crackers appeared first on Civilized Caveman C…
    - 14 Jul 16, 11:52pm -
  • Blueberry Coconut Chocolate Chip Scones
    Paleo breakfasts are the most requested recipes we get. I will say you might not want to eat these blueberry chocolate chip scones for breakfast every day but occasionally […]The post Blueberry Coconut Chocolate Chip Scones appeared first on Civi…
    - 11 Jul 16, 2:42pm -

Primal Palate

  • Our take on Rogan Josh
    Having survived the holidays as well as the darkest days of winter, Hayley and I finally came down with a bit of a cold this week. We’ve both come through the worst of it though and are feeling better. That’s good, because we have tickets to see…
    - 9 days ago 10 Feb 17, 1:41pm -
  • Three Special Paleo Valentine’s Day Menus
    Valentine’s Day is coming up, and lovebirds everywhere are scrambling for meal ideas to impress their Valentine. Well, I guess not everyone. Some people go out to dinner, and that’s totally cool – I get that. But if you are looking to flex your…
    - 11 days ago 8 Feb 17, 5:42pm -
  • Atlanta-inspired BBQ Chicken Pizza for Super Bowl 51
    Hello friends! We’re back with part two of our Super Bowl pizza matchup! Lining up against the New England-inspired Lobster Pizza is a BBQ Chicken Pizza, representing the Atlanta Falcons. Just like in real life, this pizza matchup looks like a big…
    - 15 days ago 4 Feb 17, 5:00pm -
  • New England-inspired Lobster Pizza for Super Bowl 51
    This coming weekend is Super Bowl 51, which is a sad day for any Pittsburgh Steelers or Green Bay Packers fans, as their postseason efforts came to an abrupt end last weekend in bitter defeat against the top two teams in the nation, the New England…
    - 19 days ago 31 Jan 17, 6:19pm -
  • Double Chocolate Tarts
    Valentine’s Day is just around the corner, so I thought I would share a tasty recipe for an adorable and delicious Valentine’s treat, that will be sure to torment you all on your last days of your January Whole30. This fun recipe actually uses tw…
    - 24 days ago 26 Jan 17, 7:47pm -
  • NEW: Primal Palate Organic Spices “Taste of Asia” Pack
    Hello friends! We are very excited to announce a brand new pack of organic spice blends in the Primal Palate Organic Spices family, The Taste of Asia Pack! This pack is near and dear to our hearts because we LOVE so many types of Asian cooking. The s…
    - 25 days ago 25 Jan 17, 3:50pm -
  • Paleo Soups & Stews – Recipe Roundup
    Nothing beats the winter weather better than a warm and healthy selection of soups & stews. Warm and full of nourishing nutrients, soup has the innate ability to thaw even the coldest of winter nights. Every soup starts with a good broth or stock, so…
    - 28 days ago 22 Jan 17, 4:47pm -
  • NEW: Whole30 Recipe Filter and Meal Plan
    Today we’re very excited to release two new features on Primal Palate that we’ve been thinking about for a long time. If you’ve followed us at all over the last few years, you’ve likely used our unique (and first of it’s kind) recipe filter…
    - 30 days ago 20 Jan 17, 2:06pm -
  • Creamy Tomato Soup
    We had a week of awful freezing, gray weather. I really hate to complain about the weather, but it can get pretty difficult where we live. Bill and I both are very strongly affected by the weather, and when you get a stretch of days that makes it har…
    - 39 days ago 11 Jan 17, 4:36pm -
  • Gingerbread Layer Cake
    This past Saturday, we celebrated Bill’s sister Nellie’s birthday. Since she has a December birthday, and absolutely LOVED our Gingerbread Muffins, I had the idea to make a gingerbread layer cake for her, topped with cream cheese frosting, but I…
    - 60 days ago 21 Dec 16, 4:24pm -

Perfect Health Diet

  • Merry Christmas!
    A joyful and blessed Christmas to all our readers!The post Merry Christmas! appeared first on Perfect Health Diet.
    - 57 days ago 24 Dec 16, 1:29pm -
  • Happy Thanksgiving
    We have much to be grateful for: above all for the people in our lives; including the many PHD readers who have brought us joy. Thank you! Via David Warren, I came across this touching video (sadly, banned in France) …Read more »The post Happy T…
    - 89 days ago 23 Nov 16, 12:26pm -
  • Examine.com Sale & New AOBiome Moisturizer
    We continue to be busy building our cancer therapy company Angiex. This week we got some good news – we won the Boeing-CASIS prize at MassChallenge, obtaining funding to put an experiment on the International Space Station where we’ll study …R…
    - 4 Nov 16, 4:37pm -
  • Angiex on Television
    If you’ve been wondering why there have been few blog posts over the last 18 months, it’s because Shou-Ching and I have been launching a biotech company, Angiex. Last week I got to speak about Angiex on the evening business …Read more »The p…
    - 16 Aug 16, 1:25pm -
  • Jen Frazier on the Perfect Health Retreat
    NOTE: We’ve had a late cancellation for this year’s retreat, April 30-May 7, so a spot is open. The next retreat is not until May 2017. Please consider joining us! Jen Frazier of Fairfax, Virginia was a guest at the …Read more »The post Jen…
    - 16 Apr 16, 12:56pm -
  • Renee Chen on the Perfect Health Retreat
    NOTE: We’ve had a late cancellation for this year’s retreat, April 30-May 7, so a spot is open. The next retreat is not until May 2017. Please consider joining us! Renee X Chen of Shanghai, China was a guest at …Read more »The post Renee Che…
    - 14 Apr 16, 2:21pm -
  • Louise Quick on the Perfect Health Retreat
    NOTE: We have ONE spot remaining for the April 30-May 7, 2016, retreat. Due to obligations to our biotechnology startup, this will be the only 2016 retreat; the next retreat will be in May 2017. If you would like to …Read more »The post Louise Q…
    - 30 Mar 16, 4:02pm -
  • Marcelo Freitas on the Perfect Health Retreat
    Marcelo Freitas of Brazil was a guest at the May 2015 Perfect Health Retreat. Marcelo kindly recorded a video for us discussing his experience at the retreat. Some highlights: “Very much … I am enjoying the retreat and the people …Read more »…
    - 15 Mar 16, 8:31pm -
  • New Podcast: Bruno de Gama, the Brazilian Health Nut
    I had the pleasure recently of speaking to Bruno de Gama of Brazil on his Brazilian Health Nut Show. Bruno is a new arrival on the ancestral scene, but he seems poised to have a big impact. He’s a health …Read more »The post New Podcast: Bruno…
    - 7 Mar 16, 5:08pm -
  • Aidan Waine on the Perfect Health Retreat
    Aidan Waine of Redmond, WA was a guest at the May 2015 Perfect Health Retreat. Aidan kindly recorded a video for us discussing his experience at the retreat. Some highlights: “I’ve been trying to come to the retreat for a …Read more »The pos…
    - 2 Mar 16, 1:42pm -

The Domestic Man

  • Simple Saag
    One of my favorite popular dishes in Indian cuisine is Saag, a leaf-based side commonly served with bread or rice. Years ago, I found myself ordering it in local restaurants, often for a steep price, and wondering how to recreate this dish at home. I…
    - 5 days ago 14 Feb 17, 4:00pm -
  • Erdäpfelsuppe (Austrian Potato Soup)
    To truly understand the beauty of Erdäpfelsuppe, I’m going to run you through a quick language lesson. When Columbus first encountered the indigenous peoples of the Caribbean in the late 15th century, they presented him with the sweet potato–bat…
    - 12 days ago 7 Feb 17, 4:00pm -
  • Chicken Marengo
    In June of 1800, Napoleon Bonaparte led the French army to a decisive victory against the Austrian army in Marengo (present-day Italy), an important battle during the French Revolutionary Wars. Legend has it that the French supply carts failed to cat…
    - 19 days ago 31 Jan 17, 4:00pm -
  • The Safe Starch Cookbook – 2017 Edition!
    Happy Friday everyone! I just wanted to send along a quick note to let you know that I’ve released a new, 2017 edition of my eBook, The Safe Starch Cookbook. In this update, I’ve added 27 new recipes to the eBook, 42% more content than the previo…
    - 23 days ago 27 Jan 17, 4:00pm -
  • Center-Cut Pork Rib Roast
    As I mentioned in last week’s recipe for Skillet-Roasted Winter Vegetables, I recently had quite an adventure photographing a couple dishes in the middle of a Florida storm. This week’s recipe for Center-Cut Pork Rib Roast is the last dish I phot…
    - 26 days ago 24 Jan 17, 4:00pm -
  • Skillet-Roasted Winter Vegetables
    The other weekend, I was killing it in the kitchen. I had just finished off development and photos for a couple new recipes (my recent Curried Beef Stew and Garlic Smashed Potatoes dishes), and I was digging into two new creations: this week’s Skil…
    - 33 days ago 17 Jan 17, 4:00pm -
  • Garlic Smashed Potatoes
    While we typically eat Basic Mashed Potatoes with our daily meals, you can’t deny the fun that is Smashed Potatoes. In few other recipes can you treat a food so poorly–smashing it with the heel of your palm!–and still come away with something t…
    - 40 days ago 10 Jan 17, 4:00pm -
  • Curried Beef Stew
    We’re in the thick of stew season here in the US; this is the time of year where I like to spend my lazy weekend afternoons filling the house with the smells of simmering meat and winter vegetables. Unfortunately for stew season, but fortunately fo…
    - 47 days ago 3 Jan 17, 4:00pm -
  • Happy Holidays
    Happy Holidays, everyone – from my family to yours. I decided to take this week off from recipe development, and my recipe posts will resume Tuesday, January 3rd. In the meantime, to keep your mouth watering, be sure to check out Saveur’s 20 Favo…
    - 54 days ago 27 Dec 16, 4:00pm -
  • Tortilla Española (Spanish Tortilla)
    Tortilla Española, sometimes called Tortilla de Patatas, is a Spanish omelette unrelated to the corn and wheat tortillas found in Mexico and neighboring countries (in Spanish, the word tortilla means “small torte/cake”). It is often served cold…
    - 61 days ago 20 Dec 16, 4:00pm -

Rubies and Radishes

  • DIY Natural Pre-Shave Oil
    Last month I posted a few different DIY Shaving Cream recipes, so today I thought I’d talk about another important element of a good shaving regime… Pre-shave Oil! Does Pre-shave Oil really Make a Difference? Before we start on the “how-…
    - 3 days ago 16 Feb 17, 3:50pm -
  • 60+ Paleo Valentine’s Day Dinner & Dessert Recipes
    There is so much more to Valentine’s Day than a bouquet of roses or a box of store-bought chocolate. Why not celebrate with your Valentine over a delicious dinner and indulgent dessert? We’ve got your menu right here—each mouth-watering r…
    - 11 days ago 8 Feb 17, 2:33pm -
  • My Favorite DIY Shaving Cream + a Comparison of 4 Recipes
    It’s DIY time again!  And with Valentine’s Day just a few weeks away, I thought this would be the perfect time to discuss the ultimate man gift: DIY Shaving Cream!  This homemade gift is so ultimate, in fact, that I will even be making s…
    - 39 days ago 11 Jan 17, 2:38pm -
  • Paleo Curried Persimmon and Sweet Potato Soup
    I don’t know about you, but I’m so excited that it’s finally persimmon season. If you’ve never thought of combining the sweet and tangy flavor of persimmons with the rich earthiness of sweet potatoes, you’re in for a real treat with t…
    - 79 days ago 3 Dec 16, 2:15am -
  • DIY Natural Lip Balm Recipe // Makes a Great Gift!
    I started making lip balm about 12 years ago.  Yes, TWELVE years ago!  This was looooooong before I was into natural living or had discovered blogs or Pinterest.  What I did read back then, though, was forums.  And being the incurable cre…
    - 93 days ago 18 Nov 16, 4:26pm -
  • AIP Sweet Potato Fries with Bacon Jam Dipping Sauce
    This is the recipe for the most perfectly crisp Sweet Potato Fries and savory sweet Bacon Jam Dipping Sauce. The sweet potato fries are unlike any you’ve ever tried. The Japanese potato variety and cooking method allows these fries to become…
    - 11 Nov 16, 3:24pm -
  • Paleo Buffalo Chicken Casserole
    Let me start out by saying this recipe is long and it takes some time to make. BUT, it is so so worth it. It’s more worth it than anything I’ve made all year. Do yourself a favor and block off a few hours on a weekend to make this Paleo Bu…
    - 4 Nov 16, 8:50pm -
  • Paleo Candy Corn Panna Cotta
    Ditch the store-bought, sugar-laden plastic bags of candy corn this Halloween, and make your self this seasonal treat instead! This candy corn panna cotta is not only delicious, it also makes a great presentation! Dairy-free, gluten-free, grain…
    - 26 Oct 16, 2:23pm -
  • 30+ Healthy Halloween Treats
    Halloween doesn’t have to be packed full of processed, store-bought candies. You can have some fun and make your own healthy Halloween treats, all with clean ingredients and no refined sugars! Whether you’ll be celebrating the holiday by th…
    - 24 Oct 16, 3:28pm -
  • Spooky Paleo Smoothies and Drinks Made in Decorated Mason Jars
    Halloween is just a few weeks away, and everywhere I turn there is… SUGAR!  Ahhh!  As frustrating as it can be to have this shoved into both of my toddlers’ eager faces constantly, I also see the candy fest as a great opportunity for me…
    - 11 Oct 16, 3:21pm -

Real Food Liz

  • Top 3 skincare products of all time (face edition)
    I'm excited to bring you the rundown on my top 3 skincare products of all time – for the face! (FYI: a few folks wanted to know – the mascara I'm wearing in the photo below can be found here.)   Note, before I get started: I'm an affiliate of…
    - 6 days ago 13 Feb 17, 10:46pm -
  • Safe diaper cream and baby powder: the best products for baby’s butt
    If you're like me, as a new mom, you agonized over EVERY PRODUCT THAT WOULD TOUCH YOUR BABY, spending about half your brain cells (the ones baby wasn't sucking into its own orbit for personal use – thanks, baby) trying to find safe diaper cream an…
    - 11 days ago 8 Feb 17, 4:17pm -
  • Do cloth diapers have a downside?
    Many natural-minded parents opt for cloth diapers because they believe it's not only best for the environment, but also best for baby – but do cloth diapers have a downside? Side note: anyone else go insane pre-baby deciphering the world of wool…
    - 11 days ago 8 Feb 17, 3:39pm -
  • My top 2 products for zits, blackheads and oily skin
    Until the end of January, you can get a FREE gift ($24 value) with $55 purchase from Beautycounter. Click here to get details. If you've spent hours looking for safe solutions for your zits, blackheads or oily skin like I have, you know there are LOT…
    - 27 days ago 23 Jan 17, 11:26pm -
  • How to get your kid to eat organ meats!
    I'm here to tell you exactly how to get your kid to eat organ meats. (Organ meats from properly-raised, pastured animals who ate biologically appropriate diets, of course.) But first, the burning question: Why would anyone want to eat organ meats i…
    - 53 days ago 28 Dec 16, 10:05pm -
  • Liz’s skincare routine for the face: specialized ingredients that supercharge your skincare
    Since safe, effective skin and body care is a huge part of what I do (see: skincare guide) I'm always asked about my skincare routine. I keep my Guide customers updated, but I thought it was time to share with you, too! Any solid skincare routine ne…
    - 83 days ago 28 Nov 16, 6:26pm -
  • Is Olive Oil healthy? (+ free bottle of healthy oil)
    The question we should be asking is…is your olive oil real? Hi, friends! I'm asked about olive oil a lot. Probably because, when it comes down to it, most of what we've been told about the food we eat has been a big fat lie (heck, I even wrote a bo…
    - 87 days ago 25 Nov 16, 4:37am -
  • 30 Years of Acne: Kristine’s story (of radical acceptance!)
    Kristine is one of the most incredible people I know. I'm fortunate that she felt this was the right moment, and the right place, to tell her story. We also did an interview that is posted to Facebook – find it here. None of us have everything “f…
    - 28 Oct 16, 12:29am -
  • How to fix Keratosis Pilaris NATURALLY! (No more “chicken skin” bumps!)
    *This post about how to fix keratosis pilaris has been revised and updated, and is written for informational purposes only and should not be considered a substitute for professional medical advice, diagnosis or treatment. Never begin a supplementati…
    - 6 Sep 16, 7:19pm -
  • Safe sunscreen. Or, Excuse Me While I Help You Avoid Toxic Death Cream Without Making You Feel Like a Horrible Person
    When I first saw the title of the recent viral post Excuse me while I lather my kids in this toxic death cream, I expected a post in the tone of eye-roll, dismissing and even ridiculing the hippies and the dippies (like me and heck, maybe like you) w…
    - 15 Jul 16, 6:53pm -

Balanced Bites

  • Better Food Photos & Social Media | What’s Up Weekly with Diane | February 17th, 2017
    Here’s what was up last week! Quick Links: 5 Tips for Better Food Photos (with video!) Paleo Bolognese Shortcut Balanced Bites Podcast Episode #282 – Social Media: Creating & Consuming Content New 21DSD Recipe Round-up: Waffles New 21DSD Recipe B…
    - 3 days ago 17 Feb 17, 8:02am -
  • Podcast Episode #283: Sugar, Carbs, & Food Swaps
    Topics  News and updates from Diane & Liz [2:01] Something new that I’m into and new podcast sponsor: Primally Pure [9:50] Substitution for sugars [12:01] Homemade Larabars [17:19] Bread [20:42] Almond flour substitute [30:06] Autoimmune swaps [31…
    - 4 days ago 16 Feb 17, 10:00am -
  • Podcast Episode #282: Social Media: Creating & Consuming Content
    Topics  News and updates from Diane & Liz [3:25] Something new that I’m digging: Feedback from the new edition of Practical Paleo [ 8:40] Social media; creating and consuming [13:29] Handling the trolls; putting yourself out there [24:33] Favorit…
    - 11 days ago 9 Feb 17, 10:00am -
  • Favorites & Skincare | What’s Up Weekly with Diane | February 9th, 2017
    Here’s what was up last week! Quick Links: My Favorite Products & Brands All About the Charcoal Mask (with video!) My Beauty and Skincare Routine Balanced Bites Podcast Episode #281 – Skin Issues with Cassy Joy New 21DSD Recipe Round-up: Game Day…
    - 11 days ago 9 Feb 17, 7:00am -
  • My current favorite skincare and makeup products
     Allow me to preface this post by stating right off the bat that I am not, nor have I ever attempted to present myself as a safer skincare expert. The thing is, once you’re known and trusted for advice on one topic, it seems folks tend to want to…
    - 11 days ago 8 Feb 17, 8:48pm -

The Paleo Mama

  • Heirloom Plants – More Than Tomatoes
    Heirloom ingredients are making a comeback and not just in the produce aisle. Prized for flavors and traits that have been preserved for centuries, these “old-world” edibles are popping up in all kinds of packaged goods. Even better than that, ho…
    - 9 days ago 10 Feb 17, 2:53pm -
  • Fermented Superfoods
    Whether shoppers are seeking gut health or go-for-it flavor, fermented foods and probiotics are growing like good bacteria—and they’re not just for hippies anymore. Probiotic foods have become more popular due to studies that show they can benefi…
    - 13 days ago 6 Feb 17, 6:52pm -
  • Sandalwood Essential Oil Uses
    Sandalwood is a name given to a class of fragrant woods that, unlike other aromatic woods, can retain their fragrance for decades. Sandalwood essential oil is extracted through steam distillation of pieces of wood from matured Sandalwood trees which…
    - 27 days ago 23 Jan 17, 3:26pm -
  • Pregnancy Essential Oil Support Kit
    Pregnancy is one of those times where pregnant women reach for toxic solutions to their most common pregnancy symptoms. Hey, I did the same thing. My former self was oblivious to what I was using and putting in my body during pregnancy.  That was wh…
    - 69 days ago 12 Dec 16, 5:12pm -
  • What is Frankincense Oil Good For?
    It seems fitting that Frankincense was one of the precious gifts presented by the Wise Men many years ago to Baby Jesus. Frankincense was known as a precious incense, very costly, and was burned ceremonially by the temple priests. Its gift from the…
    - 78 days ago 4 Dec 16, 12:33am -
  • Time for a Teatox? The Scoop on Detox Teas
    Generations ago our ancestors had very little reason to be concerned about toxins entering their bodies. They drank pure water and ate fresh, unpolluted organic foods that were grown on land never polluted with chemicals. But things have changed a lo…
    - 91 days ago 20 Nov 16, 2:36pm -
  • “Cheater” Fire Cider Recipe
    We have begun making Fire Cider as a part of our Home and Farm Apothecary.  Fire Cider is a homeopathic fermented tonic, praised for its flavors and its ability to fight off digestive bacteria and digestive problems. It’s a spicy, warming drink t…
    - 98 days ago 13 Nov 16, 4:09pm -
  • What’s the Matcha Tea Craze All About?
    Matcha tea —the green powdered tea imported from Japan—has become one of the trendiest new superfoods. Most of us had never heard of it until one day we discovered that it was one of the hottest talking points in health and wellness websites. Mat…
    - 99 days ago 12 Nov 16, 8:33pm -
  • Achieving Balance Between Work and Life
    I remember spending time in the park near my house when I was growing up with my sister, Dinah. One of the things we liked to do was to see how long we could balance ourselves on the seesaw without either of us touching the ground. It didn’t last f…
    - 1 Nov 16, 3:44pm -
  • Avocado 101 – Everything You Need to Know
    Avocados have broken out of the bowl—they’re no longer found only in guacamole! The bumpy-skinned fruit (yes, avocado is a fruit) has taken America by storm. The sales of Hass avocados, which make up more than 95 percent of all avocados consumed…
    - 28 Oct 16, 11:40am -

Modern Paleo

  • The State of Modern Paleo
    Apart from the weekly Paleo Rodeo, Modern Paleo has been pretty much in a coma for the past few years, as my attention has been on Philosophy in Action. That's even more true lately, and so I've decided that I should let the Paleo Rodeo go by the wa…
    - 19 Apr 15, 2:24am -
  • Philosophy Weekend: News from Philosophy in Action
    Every Saturday, I post the news of the week from my primary work, Philosophy in Action, where I apply rational principles to the challenges of real life. Here's this week's update.Upcoming Radio ShowsPhilosophy in Action Radio broadcasts live over t…
    - 11 Apr 15, 4:00pm -
  • The Paleo Rodeo #255
    Welcome to this week's edition of The Paleo Rodeo!The Paleo Rodeo is a weekly blog carnival featuring the best paleo-related posts by members of the PaleoBloggers e-mail list. The past editions of the Rodeo are collected on this page.What is "paleo"…
    - 10 Apr 15, 7:40pm -
  • Should You Try to Be Morally Perfect?
    Another philosophy update today... Back in March 2012, I gave a lecture titled "Should You Try to Be Morally Perfect?" as part of the CU Boulder Philosophy Department's "Think!" series. In the lecture, I explored Ayn Rand's concept of moral perfecti…
    - 4 Apr 15, 8:00pm -
  • Philosophy Weekend: News from Philosophy in Action
    Every Saturday, I post the news of the week from my primary work, Philosophy in Action, where I apply rational principles to the challenges of real life. Here's this week's update.Upcoming Radio ShowsPhilosophy in Action Radio broadcasts live over t…
    - 4 Apr 15, 4:00pm -
  • The Paleo Rodeo #254
    Welcome to this week's edition of The Paleo Rodeo!The Paleo Rodeo is a weekly blog carnival featuring the best paleo-related posts by members of the PaleoBloggers e-mail list. The past editions of the Rodeo are collected on this page.What is "paleo"…
    - 3 Apr 15, 10:10pm -
  • Philosophy Weekend: News from Philosophy in Action
    Every Saturday, I post the news of the week from my primary work, Philosophy in Action, where I apply rational principles to the challenges of real life. Here's this week's update.Upcoming Radio ShowsPhilosophy in Action Radio broadcasts live over t…
    - 28 Mar 15, 4:00pm -
  • The Paleo Rodeo #253
    Welcome to this week's edition of The Paleo Rodeo!The Paleo Rodeo is a weekly blog carnival featuring the best paleo-related posts by members of the PaleoBloggers e-mail list. The past editions of the Rodeo are collected on this page.What is "paleo"…
    - 28 Mar 15, 2:08am -
  • Philosophy Weekend: News from Philosophy in Action
    Every Saturday, I post the news of the week from my primary work, Philosophy in Action, where I apply rational principles to the challenges of real life. Here's this week's update.Recent PodcastsThe podcasts of last week's radio shows are now availa…
    - 21 Mar 15, 4:00pm -
  • Philosophy Weekend: News from Philosophy in Action
    Every Saturday, I post the news of the week from my primary work, Philosophy in Action, where I apply rational principles to the challenges of real life. Here's this week's update.Upcoming Radio ShowsPhilosophy in Action Radio broadcasts live over t…
    - 14 Mar 15, 4:00pm -

Paleo Diet Success

  • The 9 Best Paleo Diet Infographics [ROUNDUP]
    We’ve hand-picked the 9 best Paleo Diet infographics on the web! These great visual guides contain a wealth of Paleo knowledge, with everything from what to eat to Paleo history. Click on each image below to view the full-size Paleo infographic. Le…
    - 18 Jun 13, 1:40am -
  • What is the Paleo Diet?
    The Modern Diet The Paleo diet is based on the idea that humans will be healthiest, happiest, and strongest if we eat the foods that our bodies are biologically best adapted to digest. In the light of evolution, it’s fairly clear what these foods a…
    - 7 Jun 13, 3:52am -
  • The 8 BEST Paleo Diet Cookbooks & Recipe Books
    Even in an age of iPhones and cooking apps, some people still prefer a recipe they can prop up on the dish rack, highlight at will, and get a little dirty without risking a very expensive disaster. Although traditional cookbooks  and recipe books pr…
    - 23 May 13, 3:26am -
  • One-Month Paleo Diet Menu
    Most of us have very ingrained food routines – we learned to cook and enjoy certain foods as children, and carried those habits over into our adult lives. If you’re new to Paleo, changing these routines and switching to a Paleo diet menu can be a…
    - 16 May 13, 12:10am -
  • How To Lose Weight On The Paleo Diet
    The first thing to know about Paleo diet weight loss is that weight loss for its own sake is not the point. If Paleo were primarily a weight-loss diet, it would work just as well as all the other weight-loss diets on the market: it wouldn’t. The Pa…
    - 7 Sep 12, 2:13am -
  • Paleo Diet Food List
    Before around 10,000 years ago, humans were primarily hunter-gatherers, eating wild animals and naturally available plants. The Agricultural Revolution brought a drastic change in the human diet: cultivated cereal grains and legumes became staple foo…
    - 7 Sep 12, 2:09am -
  • 12 Delectable Paleo Diet Dinner Recipes
    On a Paleo diet, dinner is a great chance to cook something truly delicious: you’re home from work, you don’t have to worry about making food that’s easily portable, you have time for something more substantial than a snack, and you can sit dow…
    - 29 Aug 12, 1:26am -
  • 12 Tasty Paleo Lunch Recipes and Ideas
    Lunch can be a tricky meal on the Paleo diet because so many of us eat it away from home. Restaurants or school cafeterias often have few Paleo-friendly options, and eating out every day can get expensive. By packing your own Paleo lunch (and don’t…
    - 29 Aug 12, 12:32am -
  • The Practical Paleo Diet Plan
    What Is the Paleo Diet? In 1973, before the Paleo diet even existed, Theodosius Dobzhansky unknowingly described it in a nutshell: “Nothing in biology makes sense except in the light of evolution.” The Paleo diet is based on the principle that hu…
    - 28 Aug 12, 9:33pm -
  • 12 Delicious Paleo Breakfast Ideas and Recipes
    Since sugar-laden breakfast cereals, pancakes, and French toast sticks aren’t on the Paleo breakfast menu, getting your morning started can feel like a challenge – especially with kids. But Paleo breakfast recipes don’t have to be difficult or…
    - 28 Aug 12, 7:30pm -

Paleo Plan Blog

  • 17 Push-Ups to Make You Paleo Fit
    This post will focus on one of the most basic of bodyweight movements, the push-up. There are many, many variations available to us with the push-up, from varying our hand position to the foot position to adding things in the middle of the push-up. I…
    - 16 days ago 4 Feb 17, 12:07am -
  • Paleo Nutrition for Teens
    As the Paleo diet grows in popularity, it’s reaching a younger audience, and for good reasons! Many of the health conditions that teenagers struggle with such as acne, obesity, diabetes, and autoimmune disease can benefit greatly from eating Paleo.…
    - 24 days ago 27 Jan 17, 1:00pm -
  • Osteoporosis and the Paleo Diet
    Osteoporosis is a progressive skeletal disease characterized by demineralized porous bones full of holes and a weakened support matrix prone to fracturing. In America, one in two women and one in four men will break a bone due to osteoporosis. Worldw…
    - 25 days ago 25 Jan 17, 1:41pm -
  • Stand Up for Good Posture
    Do you feel like you’re hunched over all the time. Do you commute? Do you work at a computer? Do you have a ‘smartphone’? Then you probably ARE hunched over all the time. Stand up for your health. Posture Is More Than Standing Straight Good pos…
    - 47 days ago 4 Jan 17, 9:00am -
  • How to Focus on Slowing Down During the Holidays
    It’s that time of year — the one where everything is merry and bright, and people are cheerful, and there’s no stress anywhere. Oh wait. For most of us, I think the holiday reality is something closer to chaos, frenzy, and exhaustion. Frankly,…
    - 60 days ago 21 Dec 16, 5:00pm -
  • 32 Best Paleo Books of 2016
    I’ve always been a bookworm, and my transition to a Paleo lifestyle has transformed my book collection, too! Each year I look forward to new Paleo book releases, and eagerly collect new offerings from favorite authors, as well as diving into the wo…
    - 66 days ago 16 Dec 16, 1:00pm -
  • Which Version of Paleo Is Right For You?
    The Paleo diet has exploded in popularity in the last five years, primarily due to the success of low-carb diets, celebrity endorsements and success stories, and emerging research that proves that Paleo can lead to better health. Health benefits of t…
    - 69 days ago 13 Dec 16, 2:00am -
  • 47 Best Paleo Desserts for the Holidays
    It’s the most wonderful time of the year, yet many who eat allergy-restricted diets feel like they’re left out of all the fun. The fact is that there are dozens of fabulous, delightful Paleo desserts that rival conventional desserts on every leve…
    - 73 days ago 9 Dec 16, 1:00pm -
  • 22 Swaps to Make Your Next Meal More Paleo
    The Paleo diet is the original diet of mankind, meaning, it’s the foods that humans have been eating for the majority of our time here on earth. Our bodies evolved eating meats and vegetables, and it’s not surprising that these are the foods th…
    - 75 days ago 7 Dec 16, 1:00pm -
  • The Detailed Guide to Dietary Salt
    Integral to ancient religious practices, trade, politics, and the growth of economies, salt has played key roles in social and cultural developments around the world throughout history. Salt maintains a significant presence in our lives today as a co…
    - 76 days ago 6 Dec 16, 1:00am -

The Paleo Diet Blog

  • Five Practical Tips for Getting Your B Vitamins
    Despite it’s overwhelming success, the Paleo Diet still gets attacked for “eliminating entire food groups,” which, according to Paleo critics, puts Paleo adherents at risk for certain deficiencies, including B vitamin deficiencies. While concen…
    - 2 days ago 17 Feb 17, 4:00pm -
  • Happy Valentine’s Day: Enjoy Your Dark Chocolate Treats
    On February 14th, 2017 millions of people across the globe will indulge in various chocolate assortments of all flavors, textures, shapes, and sizes. Most people following the Paleo lifestyle will feel obligated to avoid partaking in the widespread c…
    - 5 days ago 15 Feb 17, 12:44am -
  • A Menu to Celebrate Your Valentine’s Day The Paleo Way
    It’s February, and that means love is in the air!  Preparing for a special day with your loved ones almost always includes a thoughtfully planned and beautifully presented meal.  At The Paleo Diet, we designed this healthy and delicious dinner to…
    - 7 days ago 12 Feb 17, 4:00pm -
  • Nell’s Corner: Global Paleo
    Take a step back and think about what an authentic Paleo approach is really all about. It’s eating foods which grow locally, seasonally, and in balance (leafy green plants and wild animals), which are easily and readily available to us in our farme…
    - 10 days ago 10 Feb 17, 12:35am -
  • The Paleo Diet January Digest – Salt, Coffee, and other not so Paleo Foods
    Welcome Paleo Diet Readers! January was a busy time at The Paleo Diet, with a significant increase in visitors enjoying our site.  Whether you have been a Paleo warrior for years, or are just learning about all the healthy benefits this lifestyle ha…
    - 12 days ago 8 Feb 17, 12:30am -
  • Dietary Salt Impairs the Endothelial Glycocalyx: The Most Important Cardiovascular Disease Risk Factor You May Never Have Heard About
    Frequently, important physiological discoveries made by scientists who study obscure topics escape the attention of the general public, health professionals, and even other scientists.  Such has been the case for the endothelial glycocalyx: a delica…
    - 14 days ago 5 Feb 17, 2:00pm -
  • Further Evidence Against a High Sodium Paleo Diet
    An ongoing controversy about dietary salt (either refined salt or sea salt) in human ancestral diets represents a significant point of contention for the Paleo Diet community.  Some popular bloggers contend that ingested high levels of dietary salt…
    - 18 days ago 1 Feb 17, 5:34pm -
  • A Few Recipes for the Winter Blah’s
    The holidays are over and the snow is looking a little colder and a little browner. Many of us are hunkering down and waiting for the spring day when the buds appear on the trees and flowers start blooming. A few warm recipes can really help pass the…
    - 23 days ago 27 Jan 17, 10:28pm -
  • Not So Paleo: Is There a Place for Cheating?
    Huh? I know, I know. I’m sometimes seen as Paleo Dogmatic. I’m perceived as strict, old-school, or too rigid when it comes to how I portray following an authentic Paleo diet. But guess what? I’m over it. At least I’m over being that dogmatic.…
    - 25 days ago 25 Jan 17, 4:00pm -
  • Our food & beverage store philosophy . . .
    Since the early research of Dr. Loren Cordain on Paleolithic nutrition, the modern Paleo movement has gained such a large following worldwide that today, it is the most searched diet on Google. The popularity of the Paleo diet has also led to many co…
    - 26 days ago 25 Jan 17, 12:14am -

Steve's Paleo Goods Blog

  • Paleo Banana Pancakes
    INGREDIENTS: 2 bananas 2 eggs Salt Olive oil RECIPE: Thoroughly mash bananas in bowl, then add eggs and...The post Paleo Banana Pancakes appeared first on Steve’s PaleoNotes.
    - 8 hours ago 19 Feb 17, 4:43pm -
  • PALEO BREAKFAST NACHOS
      INGREDIENTS 2 ripe plantains sliced 1 lb. ground sausage browned 4 eggs scrambled 1 bell pepper 1/2...The post PALEO BREAKFAST NACHOS appeared first on Steve’s PaleoNotes.
    - 2 days ago 17 Feb 17, 4:31pm -
  • So You’re Not So Serious About the CrossFit Games Open
    In the CrossFit world, sometimes it can feel like if you don’t live and breathe the Open, you...The post So You’re Not So Serious About the CrossFit Games Open appeared first on Steve’s PaleoNotes.
    - 4 days ago 15 Feb 17, 3:05pm -
  • So You’re Serious About the CrossFit Games Open
    You’re going to do the CrossFit Games Open. You’re so pumped and you can’t wait to hear the...The post So You’re Serious About the CrossFit Games Open appeared first on Steve’s PaleoNotes.
    - 5 days ago 14 Feb 17, 3:40pm -
  • CHICKEN FAJITA EGG MUFFINS
    INGREDIENTS 2 Steve’s Chicken diced 1/2 onion diced 1 whole bell pepper diced 8 eggs 7 or 8...The post CHICKEN FAJITA EGG MUFFINS appeared first on Steve’s PaleoNotes.
    - 7 days ago 12 Feb 17, 7:07pm -
  • Paleo Pho Mein
    INGREDIENTS 1 pd. Steve’s grass-fed ground beef 1 head chopped cabbage Olive oil 1 Tbs. grass-fed butter 1...The post Paleo Pho Mein appeared first on Steve’s PaleoNotes.
    - 8 days ago 11 Feb 17, 7:29pm -
  • SLOW COOKER SHREDDED CHICKEN LETTUCE WRAPS
    INGREDIENTS 4 to 5 Steve’s Poulet Rouge chicken breasts 16 oz chicken broth 1 can diced tomatoes 1...The post SLOW COOKER SHREDDED CHICKEN LETTUCE WRAPS appeared first on Steve’s PaleoNotes.
    - 14 days ago 5 Feb 17, 7:57pm -
  • The Weight Belt Doesn’t Lie
    The weight belt doesn’t lie. The weight belt knows if you ate that brownie. It knows if you...The post The Weight Belt Doesn’t Lie appeared first on Steve’s PaleoNotes.
    - 21 days ago 29 Jan 17, 9:51pm -
  • Why We Do This
    I didn’t get into this business to make money. I mean, no business can run on love alone,...The post Why We Do This appeared first on Steve’s PaleoNotes.
    - 23 days ago 27 Jan 17, 9:44pm -
  • 4 Things the Paleo Diet Will Teach You
    Whenever you make a lifestyle change, and the Paleo Diet is a lifestyle change, there are always a...The post 4 Things the Paleo Diet Will Teach You appeared first on Steve’s PaleoNotes.
    - 26 days ago 25 Jan 17, 3:28am -

Purely Primal

  • Raw, Fermented Sauerkraut
    Make your own naturally fermented sauerkraut - it's easy and healthy!
    - 25 Aug 15, 4:31am -
  • Eggplant Hummus
    Eggplant Hummus   Print Prep time 5 mins Cook time 40 mins Total time 45 mins   Author: Purely Primal Recipe type: Appetizer Serves: 4 Ingredients 1 large eggplant 1 to 2 cloves garlic, sliced ...
    - 26 Apr 15, 2:35am -
  • Cilantro Coleslaw
    Cilantro Coleslaw   Print Prep time 15 mins Total time 15 mins   Author: Purely Primal Recipe type: Side Dishes Serves: 6 Ingredients 1 bunch of cilantro, chopped 1 lime (zest and juice) ½ cup ...
    - 21 Jan 15, 6:11pm -
  • Pork Fried Cauliflower Rice
    Pork Fried Cauliflower Rice   Print Prep time 10 mins Cook time 20 mins Total time 30 mins   Author: Purely Primal Serves: 4-6 Ingredients 1 head of cauliflower* 3 large mushrooms ¼ onion, chopped ...
    - 18 Sep 14, 9:37pm -
  • Huckleberry Vinaigrette
    Huckleberry Vinaigrette   Print Prep time 5 mins Cook time 2 mins Total time 7 mins   Author: Purely Primal Serves: 6 to 8 Ingredients ¾ cup or so of huckleberries 2 tbsp raw honey ...
    - 5 Aug 14, 6:51pm -
  • Creamy Celery Dressing
    Creamy Celery Dressing   Print Prep time 5 mins Total time 5 mins   Author: Purely Primal Recipe type: Salads & Dressings Serves: 4 Ingredients 2 celery stalks ½ to ¾ cup olive oil (light ...
    - 25 Mar 14, 10:58pm -
  • Roast Pork Tenderloin with Apples
    Roast Pork Tenderloin with Apples   Print Prep time 35 mins Cook time 25 mins Total time 1 hour   Author: Purely Primal Recipe type: Pork Serves: 4 Ingredients 2 pork tenderloins, about 2-1/2 lbs ...
    - 8 Feb 14, 5:02pm -
  • Moroccan Honey Chicken
    Moroccan Honey Chicken   Print Prep time 20 mins Cook time 65 mins Total time 1 hour 25 mins   Author: Purely Primal Recipe type: Poultry Serves: 6 Ingredients 2-1/2 lbs chicken thighs (boneless) 1 ...
    - 27 Jan 14, 5:53am -
  • Cauliflower Soup
    Cauliflower Soup   Print Prep time 8 mins Cook time 25 mins Total time 33 mins   Author: Purely Primal Recipe type: Soups & Stews Serves: 6 Ingredients 1 head of cauliflower 4 cups chicken ...
    - 8 Dec 13, 8:06pm -
  • Maple Apple Cranberry Breakfast Sausage
    Recipes from the past: Salsa Verde Fresca Bacon and Beef Frittata Baked Patacones When we place our order for a butchered hog, we typically have half of the ground pork left plain to give us ...
    - 2 Nov 13, 9:00pm -