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Mark's Daily Apple

  • Greek Salad with PRIMAL KITCHEN™ Greek Vinaigrette Chicken Skewers

    Greek Salad with PRIMAL KITCHEN™ Greek Vinaigrette Chicken Skewers

    Grilled chicken tossed with crisp lettuce, cucumber, and red onion plus tangy cherry tomatoes, artichoke hearts and olives makes an amazing Greek salad when everything is doused in PRIMAL KITCHEN™ Greek Vinaigrette. It’s not only the zesty, herba…
    - 4 hours ago 27 Aug 16, 3:00pm -
  • How I Recovered from Hypothyroidism and Became My Own Best Advocate

    How I Recovered from Hypothyroidism and Became My Own Best Advocate

    It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. This week’s featured success story was penned by Elle Russ, host of the Primal Blueprint Podcast and author of the upcoming Prim…
    - 1 day ago 26 Aug 16, 3:00pm -
  • How Caring Less Can Help You Accomplish More

    How Caring Less Can Help You Accomplish More

    It’s been a concept I’ve been focusing on the last few years now—applying it to my life and contemplating how it fits with (and indeed underscores) the Primal Blueprint philosophy. The fact is, I’ve never wanted to see the PB as only a means…
    - 2 days ago 25 Aug 16, 3:00pm -
  • Why Training Your Tendons Is Important (and 11 Ways to Do It)

    Why Training Your Tendons Is Important (and 11 Ways to Do It)

    Building muscle is simple. Lift heavy things, rest, make sure you eat enough food, sleep, repeat. For a beginner, progress is linear and relatively sudden. You get quick feedback: your muscles get more defined, you look a little leaner, you can lift…
    - 3 days ago 24 Aug 16, 3:00pm -
  • Should You Wear a Fitness Tracker?

    Should You Wear a Fitness Tracker?

    For a nation of supposedly obese, lazy, and sedentary layabouts, American consumers sure are interested in tracking their daily activity levels. In 2015, they bought 13.4 million dedicated activity trackers, up 50% from the previous year, and spent a…
    - 4 days ago 23 Aug 16, 3:00pm -
  • Dear Mark: Does Cupping Work?; Do I Need More Protein?

    Dear Mark: Does Cupping Work?; Do I Need More Protein?

    For today’s edition of Dear Mark, I’m answering a couple questions from readers. The first one concerns cupping, the controversial therapy used by dozens of Olympians, including most notably Michael Phelps. What does it do, if anything? How does…
    - 5 days ago 22 Aug 16, 3:00pm -
  • Weekend Link Love – Edition 414

    Weekend Link Love – Edition 414

    Want to run your own Primal Kitchen Restaurant? Submit your info here. If you’re a match, you’ll get access to an exclusive informational webinar on September 8th. Research of the Week A 30% ketone diet improves rats’ cognitive and physical pe…
    - 6 days ago 21 Aug 16, 3:00pm -
  • Primal N’Oatmeal

    Primal N’Oatmeal

    On mornings when a bowl of oatmeal is what your body craves, this hearty and comforting Primal breakfast cereal is exactly what you need. Coconut flakes, almonds, pecans, and the milk of your choice are blended into a creamy, oatmeal-like cereal that…
    - 7 days ago 20 Aug 16, 3:00pm -
  • Primal Not Only Transformed My Body, but My Passion for Life

    Primal Not Only Transformed My Body, but My Passion for Life

    It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here.…
    - 8 days ago 19 Aug 16, 3:00pm -
  • Why Grok Didn’t Have Work-Life Balance and Neither Will You

    Why Grok Didn’t Have Work-Life Balance and Neither Will You

    Research published last year revealed that one-quarter of American workers feel it’s increasingly harder to maintain a work-life balance. Among global respondents, that number rose to one-third. According to the survey, parents are among those who…
    - 9 days ago 18 Aug 16, 3:00pm -

Nom Nom Paleo

  • Coconut Chia Pudding

    Coconut Chia Pudding

    Ch-ch-ch-chia! Oh, come on: I know I’m not the only child of the 80s who wanted my own ’fro-rocking pottery animal. But who knew that the seeds that grew into the fuzzy green pelt on your favorite clay animal figurines would morph into popular me…
    - 6 days ago 22 Aug 16, 1:56am -
  • Pressure Cooker Summer Italian Chicken

    Pressure Cooker Summer Italian Chicken

    Many of you who follow me on Instagram know that last winter, we bought a house in Portland, and since then, we’ve been splitting our time between Oregon and the San Francisco Bay Area. For the past few years, our family’s been gradually eating…
    - 20 days ago 7 Aug 16, 5:40pm -
  • Curry Turkey Bites + Apricot-Ginger Sauce

    Curry Turkey Bites + Apricot-Ginger Sauce

    Contrary to popular belief, most of my best friends IRL aren’t Paleo eaters. But who cares? I hang with a gal pal posse that meets for regularly scheduled meals and coffee dates to escape for an hour or two from our hectic schedules. These ladies…
    - 33 days ago 25 Jul 16, 9:38pm -
  • Liar Balls

    Liar Balls

    Balls. Balls, I tell you. BALLS.Liar Balls, to be precise.Those of you who have thumbed all the way to page 252 of our first cookbook, Nom Nom Paleo: Food For Humans, may remember our Liar Bars. These bars are my affectionate riff on a certain addict…
    - 53 days ago 6 Jul 16, 5:51am -
  • Lemon Garlic Chicken Parchment Packets

    Lemon Garlic Chicken Parchment Packets

    If you’ve been following me on Snapchat (my username is michitam over there!), you’ve noticed that I’ve been on a parchment packet kick lately, throwing together different proteins, vegetables, and sauces in a tidy paper package, which I then t…
    - 68 days ago 21 Jun 16, 5:14am -
  • Fiona’s Phenomenal Fish Packets

    Fiona’s Phenomenal Fish Packets

    Sometimes, when you’ve got a good thing, you just have to show your gratitude for it. That’s how I feel about my chef sister Fiona’s zingy, herby green marinade—a recipe I originally shared here years ago. It’s a downright magical marinade…
    - 83 days ago 5 Jun 16, 11:58pm -
  • Speaking of Cherries...

    Speaking of Cherries...

    If you’re looking for aMemorial Day grilled dish that will satisfy the pickiest carnivore in yourhouse, this is it: Smashed Steak Skewers with Cherry Barbecue Sauce.Psst! It’s Whole30-friendly, too!Looking for more recipes? Head on over t…
    - 90 days ago 29 May 16, 4:42pm -
  • Cherry Chicken

    Cherry Chicken

    Cherries are my spirit fruit. I frantically hoard ’em when they make their fleeting appearance at the local farmers’ market each early summer. These plump, ripe drupes are my secret kitchen hack, adding a triple punch of sweetness, tartness, and…
    - 96 days ago 24 May 16, 3:45am -
  • Egg Foo Young-ish (Spinach, Egg, Ham, & Coconut Pancakes)

    Egg Foo Young-ish (Spinach, Egg, Ham, & Coconut Pancakes)

    Many years ago, Henry came up with a quick and easy savory coconut pancake recipe. Feeling competitive inspired, I decided to come up with my own version stuffed with veggies and meat. When my husband tried one of my portable eggy pucks, he exclaimed…
    - 17 May 16, 1:57am -
  • Strawberry Banana Ice Cream

    Strawberry Banana Ice Cream

    Now that summer is peeking its sweaty head around the corner, I’m gonna share one of our family’s favorite ways to cool down from the inside out: Strawberry Banana Ice Cream—or as we fondly call it, “2x4” ice cream!Why do we call it “2x…
    - 9 May 16, 10:04pm -
  • Pressure Cooker Salsa Chicken Tacos

    Pressure Cooker Salsa Chicken Tacos

    In anticipation of the double-whammy of Cinco de Mayo and Mother’s Day, I present to you this super easy Mexican-inspired chicken taco recipe. Busy mamas will appreciate that this dump-it-in-and-forget-it recipe tastes exponentially better than t…
    - 3 May 16, 12:40am -
  • Fried Green Plantains + Mango Avocado Salsa

    Fried Green Plantains + Mango Avocado Salsa

    Sometimes, my favorite “new” recipes are just mash-ups of old standbys. It’s kind of like when you look in your closet and suddenly realize that you can pair a favorite cardigan with a treasured skirt for a chic #OOTD. (To be honest, I have no…
    - 19 Apr 16, 2:04pm -
  • Video: Spatchcocked Chicken with Orange Dijon Marinade
    Are you wondering what to make for dinner tonight? Spatchcock a whole chicken and slap on a Orange Dijon marinade! While you’re at it,  broil a tray of asparagus and saute a skillet of simple cauliflower fried rice (made even easier if you start…
    - 18 Apr 16, 3:25am -
  • Video: My UCSF Umami Talk
    Hey, everyone! Earlier this year, I participated in the IHH-UCSF Symposium on The Paleo Approach. It was an honor speaking at my alma mater about all things umami and listening to the other eye-opening talks by folks I respect and admire. And now, al…
    - 10 Apr 16, 9:36pm -
  • Orange Dijon Chicken

    Orange Dijon Chicken

    Lil-O, my picky younger son, recently anointed me with a lofty title: “The Queen of Being Good at Chicken.” When I asked him why he felt I deserved such an honorific, he shrugged and told me that he loves my chicken dishes (like Cracklin’ Chic…
    - 29 Mar 16, 3:09am -
  • Spicy Thai Chicken Zoodle Salad

    Spicy Thai Chicken Zoodle Salad

    Are you neglecting your own needs ’cause you’re always looking after someone else’s—say, your sniffly kids or a needy partner? Take a breather! Seriously: it’s time you treated yourself to a dead-simple, colorful, and super satisfying meal…
    - 16 Mar 16, 1:42am -
  • The World’s Easiest Cookies

    The World’s Easiest Cookies

    What?!? A cookie recipe on my site? Don’t worry—I promise this isn’t an early April Fool’s joke.Longtime readers know that they won’t find many Paleo desserts on my blog or in my cookbook or app. It’s not that I don’t enjoy the occa…
    - 1 Mar 16, 9:04pm -
  • Pressure Cooker Thai Beef Curry

    Pressure Cooker Thai Beef Curry

    As I mentioned before, I’m on a mission to convert some of my most popular slow cooker recipes into pressure cooker ones—mostly ’cause the Instant Pot rocks my socks off. Yeah—I know I sound like a broken record, but an electric pressure cook…
    - 19 Feb 16, 5:59am -
  • Happy Year Of The Monkey!

    Happy Year Of The Monkey!

    Gung Hay Fat Choy! Because Henry and I both grew up in immigrant Chinese households, the Lunar New Year brings back fond memories of sharing epic feasts with family…and greedily collecting red envelopes filled with money from our married relatives.…
    - 9 Feb 16, 3:43am -
  • Upcoming San Francisco Events

    Upcoming San Francisco Events

    Howdy, Nomsters! I already announced these two events to my newsletter subscribers, but for those of you who haven’t signed up for my email mash notes, I have two awesome gigs coming up in San Francisco!First up: I’ll be doing a panel discussion…
    - 4 Feb 16, 5:02am -

Chris Kresser

  • Still think gluten sensitivity isn’t real?
    While the scientific community has widely accepted celiac disease as a condition caused by gluten and other related proteins, non-celiac gluten sensitivity has remained a topic of heated debate in the media and among the general public.In this ar…
    - 4 days ago 23 Aug 16, 4:38pm -
  • How Our Immune System Drives Social Preferences
    Most of us enjoy, if not even prefer, spending time with others rather than spending all of our free time in social isolation. Some studies even suggest that social connectivity plays a significant role in our overall health and well-being (1, 2). So…
    - 11 days ago 16 Aug 16, 3:00pm -
  • Eat Meat, Just Source It Sustainably
    In the first article, Diana covers water, carbon, and methane, the three most common environmental arguments for avoiding meat consumption. She explains that in grass-finished beef, almost all of the water footprint is “green water,” which is pri…
    - 18 days ago 9 Aug 16, 8:40pm -
  • Vitamin D: More Is Not Better
    Vitamin D is critical for health. Virtually every cell in the body has a vitamin D receptor, which, when bound to vitamin D, can influence the expression of more than 200 genes (1, 2). Vitamin D promotes calcium absorption in the intestine and mainta…
    - 25 days ago 2 Aug 16, 11:07pm -
  • HLA-B27 and autoimmune disease: Is a low-starch diet the solution?
    Numerous environmental factors have been implicated in the development of autoimmune disease, including antibiotic use, birth by cesarean section, chemical exposure, poor diet, and sleep deprivation, among others (1, 2, 3, 4, 5). While it is widely b…
    - 37 days ago 21 Jul 16, 3:01pm -
  • RHR: Prevention and Treatment of Alzheimer’s from a Functional Perspective—With Dr. Dale Bredesen
    In this episode we cover:5:56 How much does environment influence Alzheimer's?11:27 Should we get genetic testing to assess Alzheimer's risk?17:32 The three types of Alzheimer's20:25 What testing do you do?25:50 How diet and lifestyle cha…
    - 44 days ago 14 Jul 16, 1:45pm -
  • Do Gut Microbes Control Your Food Cravings?
    A whopping 97 percent of women and 68 percent of men report experiencing cravings for certain foods (1). Cravings are thought to be a combination of social, cultural, psychological, and physiological factors and are a major barrier to weight loss and…
    - 53 days ago 5 Jul 16, 12:00pm -
  • Is Organic Meat Better?
    U.S. organic food sales have grown from $1 billion in 1990 to $31.5 billion in 2011 (1), and the demand for organic meat products has steadily increased over the last two decades. Most consumers cite an improved nutrient profile as their primary reas…
    - 60 days ago 28 Jun 16, 12:00pm -
  • RHR: Unschooling as a Cure for “Industrialized Education”—with Jeremy Stuart
    In this episode we cover:06:30 The history of the modern education system13:12 The "symptoms" of industrialized education18:05 What the research says about education best practices21:50 So what's the alternative?34:14 Some common misconc…
    - 65 days ago 23 Jun 16, 3:00pm -
  • How Distraction Is Rewiring Our Brains—and How Mindfulness Can Help
    We live in a world of almost infinite possibility for distraction. A recent study in PLOS One found that the average young adult checks his or her smartphone every 11 minutes and spends more than five hours (30 percent of the day) interacting with it…
    - 67 days ago 21 Jun 16, 3:00pm -

Nerd Fitness

  • How to Make Chicken Satay
    This is an article from NF Rebel Chef, Noel. Raise your hand if you’ve ever get inspired to cook (or eat) by a work of fiction. Maybe you’re revisiting those Redwall books after ten years or more, and you come to a chapter dedicated to a feast. …
    - 2 days ago 25 Aug 16, 12:55pm -
  • A Nerd’s Guide to Anxiety
    This is an article from NF Rebel Family Correspondent and Mental Health Professional, Dan. We all know the feeling…increased heart rate, feeling overwhelmed, can’t think clearly, palms sweaty, knees weak, mom’s spaghetti…sorry, I lost my tra…
    - 5 days ago 22 Aug 16, 1:25pm -
  • The Biggest Enemy You’ll Ever Face…
    “The first principle is that you must not fool yourself and you are the easiest person to fool.” -Richard Feynman, Nobel Laureate in Physics You are about to enter a battle of wits with the greatest enemy you have ever faced. Sure, you’ve slaye…
    - 9 days ago 18 Aug 16, 1:02pm -
  • Create a Free Character Today and Join the Fight!
    War is coming… Okay not really, but like the start of any great epic nerdy movie, we need to set the stage: WAR IS COMING. There we go! Every day, our modern world is being dragged further into the darkness. Fast food to keep us fat, technology an…
    - 12 days ago 15 Aug 16, 1:55pm -
  • Motivation: You’re Doing It Wrong.

    - 16 days ago 11 Aug 16, 1:04pm -
  • Cooking 101: Basic Knife Skills
    This post is from Rebel Chef Noel. Hello brave Rebel. Are you ready for an adventure in knife skills? Imagine this – you’re in a kitchen-like dungeon. Torture devices hang from the walls – maces and hammers and sharp objects of varying size and…
    - 19 days ago 8 Aug 16, 1:09pm -
  • How Amy Gave Up Perfection and Lost 116 lbs
    Amy lost 116 lbs in 13 months. That might sound like a big, daunting number. Amy certainly felt that way once. She had no idea how to go about losing weight, had tried and failed before, going in half heartedly: I would cut my portions or eat salads…
    - 26 days ago 1 Aug 16, 1:12pm -
  • The Shit They Don’t Tell You: 12 Things New Parents Need to Know
    This article is written by NF Rebel Correspondent, Dan. New parent? Thinking of having kids? Thinking of not having kids? Today we’re going to bring you some hard truths. I‘ve just had my third child because I am a crazy person I love being a…
    - 33 days ago 25 Jul 16, 11:07am -
  • Simple and Delicious: How to Cook Fajitas
    What’s up all you party people! It’s that time of the month. (No, not that time of the month). It’s time to learn how to cook something new. This time we’re going back to basics with our recipes with an easy peasy, Level One fajita recipe.…
    - 37 days ago 21 Jul 16, 1:53pm -
  • Get Fit with Pokemon GO!
    This is a post from Master of the Fitness Universe, Jim. So what exactly is this hype about catching ’em all? I don’t know about you, but walking to work, around my neighborhood, or running errands doesn’t elicit much excitement. Pokémon Go h…
    - 40 days ago 18 Jul 16, 2:22pm -

Robb Wolf

  • Why You Can’t Just Smash Your Muscles for Better Squats: Part Deux
    Written by: Kevin Cann In my last article I explained how our tight muscles are a defense mechanism to provide us stability when we have lost optimal control of joint movement. We find the instability, we correct it, and the tightness will go away. J…
    - 3 days ago 24 Aug 16, 11:31am -
  • Episode 332 – Dr. Drew Ramsey – Healthy Nutrition
    This episode we have guest Dr. Drew Ramsey. Dr. Ramsey is a practicing psychiatrist, and author of The Happiness Diet, 50 Shades of Kale, and Eat Complete: The 21 Nutrients That Fuel Brainpower, Boost Weight Loss, and Transform Your Health. Join us a…
    - 4 days ago 23 Aug 16, 8:00am -
  • Testimonial: My Results From Following Robb’s Paleo Diet
    Testimonial written by: Judye I have been on your Paleo plan for six weeks now… I was diagnosed with T2 diabetes 18 years ago, have mental health issues, and have generally felt unwell since my last son was born 18 years ago. Despite my best effort…
    - 5 days ago 22 Aug 16, 12:44pm -
  • You Can’t Just Smash Your Muscles for Better Squats
    Written by: Kevin Cann I work at a gym that is filled with competitive powerlifters, weightlifters, and strong (wo)men. Needless to say, many of our members are pretty tight and tend to have some type of nagging issue that negatively affects their tr…
    - 9 days ago 18 Aug 16, 11:37am -
  • Osteoarthritis: Diabetes of the Joint?
    Written by: Carolyn Dolan   Could osteoarthritis be called the diabetes of the joint? Osteoarthritis: Degenerative Joint Disease   Osteoarthritis (OA) is the most common diagnosis that can affect any joint, but most often in the knees, hips, spine,…
    - 10 days ago 17 Aug 16, 12:30pm -
  • Best of: Episode 192 – Jim Laird – Smart Training, Recovery, and Sports
    We’re back with another “Best of” episode, this time featuring our good friend Jim Laird. Jim knows his stuff when it comes to training, recovery, and sports. On a side note, the final manuscript for the next book is complete and has been sent…
    - 11 days ago 16 Aug 16, 8:00am -
  • Healthcare and Strength and Conditioning
    Written by: Kevin Cann I am writing this article to spark discussion and debate, in the hope of being able to advance the exercise, strength and conditioning, fitness, wellness…field. You see there is one problem, what the hell do we even call it?…
    - 17 days ago 10 Aug 16, 11:37am -
  • Episode 331 – Dr. Marc Bubbs – Nutrition for Elite and Professional Athletes
    On this episode of the podcast we have guest Dr. Marc Bubbs ND, CISSN, CSCS. Dr. Bubbs is a board-certified Naturopathic Doctor, Strength Coach, Speaker, Blogger, and Sports Nutrition Lead for the Canadian Men’s Olympic Basketball Team. Join u…
    - 18 days ago 9 Aug 16, 8:00am -
  • Why is it necessary to eat animals?
    There are a lot of people who believe that it’s not “humane” to eat meat. I get it. On the surface, it can seem that the most humane thing to do is to not eat meat. Avoiding meat can also appear to be the best for sustainability and the “clea…
    - 24 days ago 3 Aug 16, 12:36pm -
  • Episode 330 – Roy Dean – Jiu Jitsu and Martial Arts
    Join us on this episode as I talk with my good friend Roy Dean (Black Belt in Bjj, Aikido, and Judo) about Jiu Jitsu, Martial Arts, running a business, and much more. Download Episode Here Download a transcript of this episode here Guest: Roy Dean We…
    - 25 days ago 2 Aug 16, 8:00am -

PaleOMG

  • Fall Staples Under $100
    Just the other day, we had a day that felt like fall. And it was a wonderful reminder of how much I love fall. It is THE BEST when it comes to outfits. You can wear dresses but still bundle up with […]
    - 1 day ago 26 Aug 16, 12:31pm -
  • Favorite Pots, Pans & Baking Dishes
    I’ve been loving some of the recommendations you guys have been sharing when it comes to different posts I should cover! I’m switching it up by sharing not only workouts, fashion and food, but now I’ll be sharing some travel, beauty, […]
    - 2 days ago 25 Aug 16, 2:36pm -
  • Lemon Herb & Dill Potatoes
    Do you ever feel like side dishes are the hardest part of a meal to come up with? Most of the time, I just end up broiling some asparagus because it’s so easy and quick. But then my pee smells […]
    - 3 days ago 24 Aug 16, 12:36pm -
  • My Fourth Trip to Portlandia
    My trip to Portland, Oregon for the 4th time has come to a close. And I think I’ve come to a conclusion…I need a second home in Portland. No, I do not have money for a second home, but a […]
    - 4 days ago 23 Aug 16, 1:31pm -
  • Weekly Workouts + What I Ate in a Day on Vacation
    I’ve talked about it before, but I definitely think it should be mentioned again: how to keep your sh*t together on vacation. So here’s the thing, I am literally flying home from Portland as I type this (falling asleep every […]
    - 5 days ago 22 Aug 16, 2:02pm -
  • Feeling Funky Fresh in Adidas
    My shoe closet is getting out of control. Not like Kim Kardashian out of control, but still a bit overwhelming. Seriously, what is it about shoes that it feels like you can never have enough? There is always a new […]
    - 8 days ago 19 Aug 16, 1:53pm -
  • Pineapple Chimichurri Guacamole
    Let me just say…WHY GOD WHY DOES FOOTBALL SEASON HAVE TO ALMOST START?! Wait, I need to tell you a back story real quick. So in college, this couple we knew were THE WORST couple. They fought all the time, […]
    - 9 days ago 18 Aug 16, 12:06pm -
  • Kale, Candied Bacon & Roasted Beet Salad
    Yayyyyyyy! Guess what? I leave for Portland tomorrow! I’ve been to Portland twice now. Once for a trip with my best friend Laura and the second time for book tour. And I want to go back now! So I’m grabbing […]
    - 10 days ago 17 Aug 16, 11:53am -
  • Panang Curry + Fed & Fit 28 Day Food & Fitness Guide Book Review
    HAPPY BOOK RELEASE DAY TO CASSY FROM FED & FIT!!!! Yes, it’s a huge day for her because her first book has officially released and is now available for anyone to purchase and enjoy! Cassy’s book, Fed & Fit: A […]
    - 11 days ago 16 Aug 16, 1:16pm -
  • Weekly Workouts + What I Ate in a Day
    In my morning CrossFit classes today, I asked what kind of motivation I should talk about on PaleOMG today. A teacher (of course) named Matt said I should talk about greatness. With the Olympics going on and Phelps and Ledecky […]
    - 12 days ago 15 Aug 16, 2:32pm -

Paleo Leap

  • Hawaiian Barbecue-Style Chicken Salad
    Homemade barbecue sauce and sweet pineapple chunks bring a big punch of flavor to this grilled chicken salad. Topped with a sweet...The post Hawaiian Barbecue-Style Chicken Salad appeared first on Paleo Leap | Paleo diet Recipes & Tips.
    - 1 hour ago 27 Aug 16, 5:58pm -
  • 5 Things to Know About Breakfast and Weight Loss
    Breakfast: eat it or skip it? For a while, it was fashionable to call breakfast the most important meal of...The post 5 Things to Know About Breakfast and Weight Loss appeared first on Paleo Leap | Paleo diet Recipes & Tips.
    - 1 day ago 26 Aug 16, 4:20pm -
  • Grilled Tandoori-Style Chicken Legs
    Classic tandoori chicken is traditionally marinated in yogurt, lemon juice, and plenty of spices. In fact, the term tandoor refers to...The post Grilled Tandoori-Style Chicken Legs appeared first on Paleo Leap | Paleo diet Recipes & Tips.
    - 2 days ago 25 Aug 16, 4:32pm -
  • 22 Paleo Dinners, Ready in 30 Minutes
    Preparing and cooking dinner can often be overwhelming, especially at the end of a long day. Yet, cooking a quick meal...The post 22 Paleo Dinners, Ready in 30 Minutes appeared first on Paleo Leap | Paleo diet Recipes & Tips.
    - 3 days ago 24 Aug 16, 4:48pm -
  • Mixed Greens, Fennel And Red Pear Salad
    Treat yourself to this colored bowl of red pear, fennel, kiwano and a fresh dressing. This makes for a perfect...The post Mixed Greens, Fennel And Red Pear Salad appeared first on Paleo Leap | Paleo diet Recipes & Tips.
    - 4 days ago 23 Aug 16, 8:37pm -
  • Jalapeno Bacon Potato Salad
    A potato salad is a dish loved by many, and a staple at just about any BBQ or picnic. While store-bought potato...The post Jalapeno Bacon Potato Salad appeared first on Paleo Leap | Paleo diet Recipes & Tips.
    - 4 days ago 23 Aug 16, 4:50pm -
  • Paleo Foods: Ginger
    Ginger root, or more simply ginger, is an aromatic and spicy root that is often found in Asian dishes and...The post Paleo Foods: Ginger appeared first on Paleo Leap | Paleo diet Recipes & Tips.
    - 5 days ago 22 Aug 16, 4:46pm -
  • Grilled Steak With Tomato-Basil Salsa
    These grilled steaks get a boost of flavor from a big spoonful of tomato and basil-filled salsa. Grilling a grill-friendly piece...The post Grilled Steak With Tomato-Basil Salsa appeared first on Paleo Leap | Paleo diet Recipes & Tips.
    - 6 days ago 21 Aug 16, 5:02pm -
  • Egg And Vegetable Muffin Cups
    Eggs are a classic breakfast for both Paleo and non-Paleo eaters — whether they’re scrambled, in an omelette or served sunny side...The post Egg And Vegetable Muffin Cups appeared first on Paleo Leap | Paleo diet Recipes & Tips.
    - 7 days ago 20 Aug 16, 5:29pm -
  • Banana Chocolate Muffin Bites
    Do you or your kids want a muffin with breakfast, or a muffin for a sweet mid-afternoon snack? Try these...The post Banana Chocolate Muffin Bites appeared first on Paleo Leap | Paleo diet Recipes & Tips.
    - 8 days ago 19 Aug 16, 5:39pm -

Whole 9 Life

  • The Living Experiment – Ours, and Yours
    For a lot of my life, I tried hard to pass for normal, to go along with what society told me would make me worthy, good, desirable. That didn’t go so well. I felt sad, sick, scared, heavy and slow — in both body and mind. I felt frazzled and anxi…
    - 22 days ago 5 Aug 16, 5:04pm -
  • Depression: It’s not all in your head
    Adapted from A Mind of Your Own by Kelly Brogan, MD Psychiatry: A Very Special Specialty Psychiatry, unlike other fields of medicine, is based on a highly subjective diagnostic system. Essentially you sit in the office with a physician and you are la…
    - 16 May 16, 6:49pm -
  • 6 Common Mistakes People Make Kettlebell Training
    Whole9 guest post by Peter Hirsh, a nationally certified personal trainer and kettlebell instructor who has been teaching and training with kettlebells for over ten years I have written a few posts for Whole9 about getting started with kettlebells. K…
    - 20 Jul 15, 10:00am -
  • 8 Ways to Add Movement to Daily Life
    Whole9 guest post by Coach Rut, who has over a quarter century of fitness coaching experience and holds academic degrees in biology and physical education, and Master’s degrees in exercise physiology and sports biomechanics. If you read the report…
    - 13 Jul 15, 10:00am -
  • How Intentional Personal Growth Affected My Habit Changes
    A Whole9 guest post by Kate Galliett, creator of Fit for Real Life and The Unbreakable Body, an online strength and mobility program If you want to create a habit change in your life that sticks, one crucial element is the belief that you can do it.…
    - 6 Jul 15, 10:00am -
  • Teenagers, Sleep and Mental Health
    A Whole9 guest post by Emily Deans M.D., a board certified psychiatrist with a practice in Massachusetts who teaches psychiatry at Harvard Medical School One of the reasons mental health problems can be so difficult and debilitating is that they tend…
    - 29 Jun 15, 10:00am -
  • I Move, Therefore I Am
    A Whole9 guest post by James Murphy, amateur-adventurer and curious thinker, currently living in New Zealand. It’s impossible to talk about health without discussing movement and the increasingly common sedentary behaviour of our species.  Most of…
    - 22 Jun 15, 10:00am -
  • The Benefits of High Intensity Training
    A Whole9 guest post by Peter Hirsh, a nationally certified personal trainer and kettlebell instructor who has been teaching and training with kettlebells for over ten years Most people like to get their heart rate up when they exercise, and doing so…
    - 15 Jun 15, 10:15am -
  • Slug, Striver or Integrator: Where Are You?
    Whole9 guest post by Coach Rut, who has over a quarter century of fitness coaching experience and holds academic degrees in biology and physical education, and Master’s degrees in exercise physiology and sports biomechanics. Today I would like to…
    - 8 Jun 15, 10:00am -
  • From Exhaustion to Energy with Whole9life
    Whole9 guest post by Hala Saleh, an entrepreneur who changed her life by starting with the food on her plate… and then continued experiencing the benefits of lifestyle improvement with our 9 factors. In the summer of 2011, I had my second child. As…
    - 4 Jun 15, 10:00am -

Well Fed

  • Five Paleo Dinners To Cook Next Week #39
    Our new cookbook Well Fed Weeknights is officially on the printing press (presale starts September 19, and there are AWESOME goodies for pre-orders), and I’m officially wiped out. I’m all about keeping it simple right now. I’m very grateful fo…
    - 2 days ago 25 Aug 16, 3:05pm -
  • Five Paleo Dinners To Cook Next Week #38

    - 8 days ago 19 Aug 16, 11:33am -
  • Good Luck In The Kitchen
    I write this with all sincerity: You—yes, YOU, reading this right now—and the rest of my blog readers are truly some of the Very Best People on the planet. I appreciate you all so much. Thank you for reading my posts, cooking my recipes, sending…
    - 12 days ago 15 Aug 16, 10:01am -
  • Five Paleo Dinners To Cook Next Week #37
    I know that other people—maybe even you—love summer. While I do enjoy all the colorful produce at our CSA farm, I’m hanging on by my fingernails for autumn to arrive. I’m ready for cooler temperatures and maybe even pumpkin spice goodness. (G…
    - 17 days ago 10 Aug 16, 10:45pm -
  • The Paleo View Podcast
    I’ve had the great pleasure of being friends and colleagues with Stacy Toth of Paleo Parents and Sarah Ballantyne of Paleo Mom for years. Both of them are pioneers in the paleo world. I owe a debt of gratitude to Sarah; I found so much helpful info…
    - 18 days ago 10 Aug 16, 12:23am -
  • Five Paleo Dinners To Cook Next Week #36
    We are so close to the finish line. And even though this has been a mental race, I definitely have that feeling I remember from running races, where I could see the tape and the clock up ahead, and I just put my head down, focused on breathing, a…
    - 37 days ago 21 Jul 16, 5:45pm -
  • Five Paleo Dinners To Cook Next Week #35
    We’re putting in 12-hour days right now, shooting the photos for the new cookbook and making final edits because holy crap ohmygosh how did this happen?!, the book goes to print in just 31 days. And this weekend, right in the middle of the work fre…
    - 44 days ago 14 Jul 16, 3:19pm -
  • Five Paleo Dinners To Cook Next Week #34
    Today, Dave and I are celebrating our ninth wedding anniversary (although we’ve been a couple since 1992). This is our favorite photo from the big day—it seems fitting that it was taken in the kitchen just after our vows. Seven-seven-seven reall…
    - 51 days ago 7 Jul 16, 2:42pm -
  • Declare Your Independence
    I don’t consider myself an overly patriotic person, but with the current political atmosphere and the 4th of July looming, I’ve found myself thinking quite a bit about personal beliefs and my role in our democracy. The United States Declaration o…
    - 58 days ago 30 Jun 16, 2:10pm -
  • Five Paleo Dinners To Cook Next Week #33
    Last week, I shared some of my favorite rejuvenation secrets (A Room with a View! The Night Circus!) and favorite recipes. For this edition of ‘Five Dinners,’ I thought it would be fun to ask four of my paleo blogging friends to share their favo…
    - 65 days ago 23 Jun 16, 9:32pm -

Civilized Caveman Cooking

  • Maple Bacon Coffee Deviled Eggs
    So one of my dirty little secrets is that I am addicted to mayonnaise. Not like I eat too much of it, even though that is true, but […]The post Maple Bacon Coffee Deviled Eggs appeared first on Civilized Caveman Cooking Creations.
    - 2 days ago 25 Aug 16, 4:08pm -
  • Rosemary Tallow Crackers
    Hello, you fabulous paleo-eaters! I’m Laura from Mangia Paleo and it’s a privilege to have created this guest post for George. The first time I found one of George’s […]The post Rosemary Tallow Crackers appeared first on Civilized Caveman C…
    - 44 days ago 14 Jul 16, 11:52pm -
  • Blueberry Coconut Chocolate Chip Scones
    Paleo breakfasts are the most requested recipes we get. I will say you might not want to eat these blueberry chocolate chip scones for breakfast every day but occasionally […]The post Blueberry Coconut Chocolate Chip Scones appeared first on Civi…
    - 47 days ago 11 Jul 16, 2:42pm -
  • Easy Spaghetti Squash
    I have heard way too many nightmares and stories of people breaking their kitchens trying to make spaghetti squash! I am not joking. Cut fingers, hands, legs, broken […]The post Easy Spaghetti Squash appeared first on Civilized Caveman Cooking Cre…
    - 51 days ago 7 Jul 16, 8:02pm -
  • Caveman Feast 3.0
    What if you never needed a cookbook again? Behold our new cooking app, Caveman Feast 3.0! Whether you have an iPhone, iPad or Android, our brand spankin’ new […]The post Caveman Feast 3.0 appeared first on Civilized Caveman Cooking Creations.
    - 52 days ago 6 Jul 16, 8:18pm -
  • Bacon Chili with Coffee – Instapot, Crockpot or Stovetop
    Today, you are going to be making bacon chili with a secret ingredient. Hug in a Mug coffee! I had a blast teaching you guys how to make […]The post Bacon Chili with Coffee – Instapot, Crockpot or Stovetop appeared first on Civilized Caveman Coo…
    - 17 May 16, 11:06pm -
  • Raspberry Marshmallow Crepes – Gluten Free and Paleo
    Yes, raspberry marshmallow crepes. You can thank my honeymoon to Mexico for inspiring these. That may seem odd, but when we were there, Lindsey and I had crepes […]The post Raspberry Marshmallow Crepes – Gluten Free and Paleo appeared first on C…
    - 4 May 16, 5:00am -
  • Natural Remedies 101
    Preventing is always more beneficial than treating, so treat your body good from the inside out before you get sick to reduce your chances of coming down with […]The post Natural Remedies 101 appeared first on Civilized Caveman Cooking Creations.
    - 26 Apr 16, 12:02am -
  • Paleo Chicken Soup – Natural Cold and Flu Remedies
    I always like to think I am superman since I eat Paleo and you know, I can never get sick. Well, for some reason I continue to believe […]The post Paleo Chicken Soup – Natural Cold and Flu Remedies appeared first on Civilized Caveman Cooking Cre…
    - 25 Apr 16, 11:25pm -
  • How to Make Homemade Whipped Cream – Paleo and Raw
    Whipped Cream. Whipped Cream. Whipped Cream. I have so many memories as a kid sneaking into the refrigerator to open the can of whipped cream, tilt my head […]The post How to Make Homemade Whipped Cream – Paleo and Raw appeared first on Civilize…
    - 22 Apr 16, 11:09pm -

Primal Palate

  • Fry-day Paleo Fry Recipe Roundup
    This Friday, we thought we’d do something a little different and share all of the awesome Paleo fry recipes that have been shared on Primal Palate. Now, there are a lot of options in the Paleo spectrum. Some (…many?) Paleo folks are eating white…
    - 1 day ago 26 Aug 16, 2:04pm -
  • Chinese Pulled Pork Barbecue – Instant Pot Recipe!
    I’ve been craving pulled pork for weeks now. Maybe months. But for some reason we didn’t pull the trigger on making some until the craving reached fever pitch. Maybe a little hyperbole, but we wanted to get some on the menu. Even though we make…
    - 5 days ago 22 Aug 16, 5:48pm -
  • Featured Contributor Spotlight: Kaylie from Paleo & Gluten Free Eats
    Today we wanted to introduce you to Kaylie Johnson – the creative force between the new blog “Paleo & Gluten Free Eats.” At just 20 years old, she’s already making waves in the Paleo community with her stunning food photos. Her work caught…
    - 8 days ago 19 Aug 16, 3:13pm -
  • Whats for lunch: Pan Fried Shrimp with Vegetable Cauliflower Rice
    Lunch is such an oddity when you’re Paleo. To cook, or not to cook? That is the question. Normally, I’m like “Hell no, I’m not cooking! What do we have in the fridge? Leftovers, please.” But for some reason yesterday, I was all about cookin…
    - 9 days ago 18 Aug 16, 7:42pm -
  • Our Easy Weeknight Stir Fry Recipe
    After a long break from Asian-inspired stir frys, we are back at them (at least for now). Why the break? Well, for us it seems like we go through periods of being somewhat obsessed with them, and then over doing it. We’ve all been there, I think. (…
    - 18 days ago 9 Aug 16, 3:36pm -
  • Quinoa Salad
    We recently had a family dinner at my Aunt and Uncle’s house, and one of the dishes my Aunt served was a really fresh quinoa salad. I actually told her she should upload the recipe to the website, but I beat her to it! This recipe is slightly diffe…
    - 19 days ago 8 Aug 16, 8:35pm -
  • Spotlight: ConnectedHealth and Concierge Medicine

    - 19 days ago 8 Aug 16, 7:49pm -
  • New Paleo Recipe Roundup
    Hi Friends! WOW, we have had some amazing new recipes uploaded to the site lately… keep them coming! If you like these, you should take a moment to visit the websites of the contributors for even more great recipes, and remember … you can add [+…
    - 22 days ago 5 Aug 16, 2:40pm -
  • myKitchen FREE paleo meal planning made easy: CHOOSE from 9 pre-populated weeks or CREATE your own
    Did you know that with our mobile friendly myKitchen FREE paleo meal planning tool you can choose from 9 FREE 1 week pre-populated meal plans. Yes, all this is FREE to you !!! We also have a delicious week of Sugar Free and a week of AIP friendly, o…
    - 23 days ago 4 Aug 16, 5:06pm -
  • Nighttime Smoky Eye Tutorial
    Hi everyone! I’m back with another makeup tutorial. I’m so sorry it took me so long to get this one up. These videos take a lot of time to put together, which is why I put off doing them for so long! When I made this video, I really didn’t have…
    - 26 days ago 1 Aug 16, 2:44pm -

Perfect Health Diet

  • Angiex on Television
    If you’ve been wondering why there have been few blog posts over the last 18 months, it’s because Shou-Ching and I have been launching a biotech company, Angiex. Last week I got to speak about Angiex on the evening business …Read more »The p…
    - 11 days ago 16 Aug 16, 1:25pm -
  • Jen Frazier on the Perfect Health Retreat
    NOTE: We’ve had a late cancellation for this year’s retreat, April 30-May 7, so a spot is open. The next retreat is not until May 2017. Please consider joining us! Jen Frazier of Fairfax, Virginia was a guest at the …Read more »The post Jen…
    - 16 Apr 16, 12:56pm -
  • Renee Chen on the Perfect Health Retreat
    NOTE: We’ve had a late cancellation for this year’s retreat, April 30-May 7, so a spot is open. The next retreat is not until May 2017. Please consider joining us! Renee X Chen of Shanghai, China was a guest at …Read more »The post Renee Che…
    - 14 Apr 16, 2:21pm -
  • Louise Quick on the Perfect Health Retreat
    NOTE: We have ONE spot remaining for the April 30-May 7, 2016, retreat. Due to obligations to our biotechnology startup, this will be the only 2016 retreat; the next retreat will be in May 2017. If you would like to …Read more »The post Louise Q…
    - 30 Mar 16, 4:02pm -
  • Marcelo Freitas on the Perfect Health Retreat
    Marcelo Freitas of Brazil was a guest at the May 2015 Perfect Health Retreat. Marcelo kindly recorded a video for us discussing his experience at the retreat. Some highlights: “Very much … I am enjoying the retreat and the people …Read more »…
    - 15 Mar 16, 8:31pm -
  • New Podcast: Bruno de Gama, the Brazilian Health Nut
    I had the pleasure recently of speaking to Bruno de Gama of Brazil on his Brazilian Health Nut Show. Bruno is a new arrival on the ancestral scene, but he seems poised to have a big impact. He’s a health …Read more »The post New Podcast: Bruno…
    - 7 Mar 16, 5:08pm -
  • Aidan Waine on the Perfect Health Retreat
    Aidan Waine of Redmond, WA was a guest at the May 2015 Perfect Health Retreat. Aidan kindly recorded a video for us discussing his experience at the retreat. Some highlights: “I’ve been trying to come to the retreat for a …Read more »The pos…
    - 2 Mar 16, 1:42pm -
  • Jeff Nobbs on the Perfect Health Retreat
    Jeff Nobbs of Houston, Texas was a guest at the May 2015 Perfect Health Retreat. Jeff kindly recorded a video for us discussing his experience at the retreat. Some highlights: “Read Paul’s book, loved it … Perfect Health Diet was …Read more…
    - 25 Feb 16, 2:15pm -
  • Carmen Yiamouyiannis on the Perfect Health Retreat
    Carmen Yiamouyiannis of Connecticut was a guest at the May 2015 Perfect Health Retreat. Carmen kindly recorded a video for us discussing her experience at the retreat. Some highlights: “I’m a professor and I teach biology and nutrition and I ……
    - 20 Feb 16, 4:24pm -
  • New Video: The Keys to Perfect Health, from the 21 Convention
    I spoke at The 21 Convention in 2014 on the topic, “The Keys to Perfect Health: How to Optimize Body, Mind, and Lifespan.” They’ve now released a professionally produced video. If you are a PHD fan, this is one you …Read more »The post New…
    - 18 Feb 16, 3:24pm -

Paleo Parents

The Domestic Man

  • Tirripaisti (Finnish Pork Belly)
    As I mentioned in my Chicken in Champagne Sauce recipe earlier this year, I draw inspiration from many sources – online research, reader requests, or from friends. Today’s recipe is inspired by a reader’s recent tip, left in a comment from the…
    - 4 days ago 23 Aug 16, 3:00pm -
  • Vietnamese Chicken and Cabbage Salad
    Summer’s heat is finally, lazily, starting to wane here in NW Florida; but it’s nowhere near stew season yet. And judging from recent reports, the rest of the US is experiencing some pretty hot weather, so you’re likely not ready to crank on th…
    - 11 days ago 16 Aug 16, 3:00pm -
  • Sous Vide Salmon
    I’m relatively new to the sous vide world, but it’s something that has always intrigued me. Sous-vide cooking involves placing food items in a sealed plastic bag and immersing the bag in a water bath for an extended time, set at a specific temper…
    - 18 days ago 9 Aug 16, 3:00pm -
  • Tomato Basil Soup
    We’re in the thick of tomato season (June to September in the US), which means it’s time to share one of my favorite simple soups. Tomato soup is a common comfort food here in the US, and has a similar association in many western countries; Polan…
    - 25 days ago 2 Aug 16, 3:00pm -
  • Sole Meunière
    When first drafting my debut cookbook, The Ancestral Table, I was hesitant to add my recipe for Sole Meunière. After all, it contains only a few ingredients – fish, butter, and lemon, mostly – not exactly a huge culinary journey. But as time mar…
    - 32 days ago 26 Jul 16, 3:00pm -
  • Mee Kati (Coconut Milk Rice Noodles)
    Mee Kati (หมี่กะทิ) is a noodle dish that is popular in Thailand (and some parts of Laos); thin rice noodles are steeped in coconut milk, giving them a creamy flavor that is distinct from their more popular cousins, Pad Thai and Pad S…
    - 39 days ago 19 Jul 16, 3:00pm -
  • Pulehu Steak
    Pulehu is a Hawaiian cooking method, which translates to “roast over hot embers”. This method was traditionally used for items like breadfruit, but today it’s most associated with steak, typically seasoned simply with ginger, garlic, salt, pepp…
    - 46 days ago 12 Jul 16, 11:30am -
  • Nakji Jeongol (Korean Octopus Stew)
    Nakji Jeongol (낙지전골) is a Korean octopus stew that deserves a bit of primer, since the world of Korean soups and stews can be pretty intimidating. In Korea, most meals are accompanied with some form of soup, categorized into two main categori…
    - 53 days ago 5 Jul 16, 3:00pm -
  • Seasoned Southern Fried Chicken
    About four years ago, I posted a recipe for Southern Fried Chicken, which quickly became one of the more popular recipes on this site. I liked the recipe so much that I ended up adding it to my first cookbook, The Ancestral Table, and then improving…
    - 60 days ago 28 Jun 16, 3:00pm -
  • Beef Rendang
    I’m often asked what is my favorite dish to prepare; it basically comes with the territory in this line of work. While it’s hard to choose a favorite, Beef Rendang often comes to mind – there’s truly no taste like it. Rendang is a dry curry t…
    - 67 days ago 21 Jun 16, 3:00pm -

Rubies and Radishes

  • Prioritizing Sleep: The Ultimate Self-Care
    We all know how amazing great sleep is. There is nothing better than waking up feeling fully rested, awake, in a good mood, and ready to take on the day. When is the last time you had a day like that? Admit it – it has been too long. We also…
    - 2 days ago 25 Aug 16, 3:00pm -
  • Smoked Paprika Coconut Chips
    Lately I’ve been a bit addicted to coconuts. I’ve always loved coconuts. Coconut water is the one refreshing, non-water drink that I could sip on every day. At one time, it was actually the only reason I would ever really want to buy a fres…
    - 9 days ago 18 Aug 16, 2:43pm -
  • DIY Natural Window Cleaner with Arrowroot Starch
    OK, I’ll admit it, I’ve always been a bit lazy with keeping my windows and mirrors clean. I mean, I would try—somewhat—but I guess sometimes it was just a bit hard to see the point when each time I’d brush my teeth or let my kids loos…
    - 15 days ago 12 Aug 16, 2:08pm -
  • 25 (Paleo) Summer Slow Cooker Recipes
    Summertime calls for cold salads, hot barbecues, and no-bake desserts. But just because we don’t want to turn on the oven in 100 degree weather doesn’t mean our only option for warm comfort food is outside on the grill. This collection of s…
    - 19 days ago 8 Aug 16, 5:36pm -
  • Cucumber Salad with Avocado and Blueberries
    Simple and refreshing Cucumber Salad. This cucumber-based salad is a great make-ahead lunch that is quick to put together, gluten-free, nutrient-dense, and paleo friendly—a healthy and filling salad that only takes 10 minutes from start t…
    - 23 days ago 4 Aug 16, 5:02pm -
  • Indonesian Chicken Skewers with Peanut Sauce
    If you’re looking to take your summer grilling to the next level, this is the recipe for you. These chicken skewers are packed with Indonesian flavor, making them delicious on their own (and who doesn’t love eating off a stick?). But when p…
    - 26 days ago 1 Aug 16, 2:03pm -
  • Can activated charcoal REALLY improve your skin?
    Is activated charcoal a fad? Actually, activated charcoal isn’t the new kid on the block. It’s been used in hospitals for decades to help with overdoses and toxin removal. Basically, how it works is toxins bind to the surface of the charcoa…
    - 28 days ago 31 Jul 16, 4:00am -
  • Paleo Matcha Latte and Matcha Bubble Tea
    As much as I appreciate a good cup of coffee, I’ve always preferred teas and herbal infusions. Especially in the summer, they just seem lighter and, when iced, more refreshing. Sometimes, though, I feel like having something a bit more subst…
    - 35 days ago 23 Jul 16, 2:27pm -
  • 101 Paleo Stone Fruit Recipes
    Summertime calls for cool beverages, sunbathing, leisurely vacations and, arguably best of all, stone fruits! Stone fruits, so called because of their large pits, are ripe and juicy this time of year, and probably piled up high and colorful in…
    - 39 days ago 19 Jul 16, 2:01pm -
  • 3 Natural Toilet Bowl Cleaners You can Make at Home
    I can put up with a great deal of mess in my life, but a dirty bathroom really gets to me.  There are just so many unclean things that happen there, potentially leaving behind germs, residues, and smells that need to be appropriately tackled.…
    - 45 days ago 13 Jul 16, 2:46pm -

Real Food Liz

  • Safe sunscreen. Or, Excuse Me While I Help You Avoid Toxic Death Cream Without Making You Feel Like a Horrible Person
    When I first saw the title of the recent viral post Excuse me while I lather my kids in this toxic death cream, I expected a post in the tone of eye-roll, dismissing and even ridiculing the hippies and the dippies (like me and heck, maybe like you) w…
    - 43 days ago 15 Jul 16, 6:53pm -
  • No-bake grain free energy bars
    As much as I like to carry hard-boiled eggs around the farm for when I need a little energy boost on-the-go, they really are a smush hazard. These no-bake, GRAIN FREE energy bars are perfect for kids and adults alike. Pack them for school, tote them…
    - 43 days ago 15 Jul 16, 5:21pm -
  • The C-Ex Vitamin C Serum is different. Here’s why.
    Vitamin C treatments for the skin are really popular these days, but the C-Ex Vitamin C Serum I designed with Primal Life Organics is completely different from anything else on the market. Yeah, I know – everyone wants their vitamin C serum to be…
    - 55 days ago 3 Jul 16, 9:00am -
  • 3 safer mascaras – that actually perform
    After a year of trying safer mascara brands, I’ve finally found 3 excellent options to recommend! 10-SECOND SUMMARY: Lengthening Mascara from Beautycounter lasts, holds curl and lengthens with a precision brush Marajuca Mascara from 100 Percent Pu…
    - 56 days ago 2 Jul 16, 1:11pm -
  • Sustainable Dish Episode 5: More Social, Less Media: Interview with Dallas Hartwig
    On this episode of the Sustainable Dish Podcast, I talk with Dallas Hartwig, author of two best selling books, co founder of the Whole30 program and creator of the More Social, Less Media campaign.   You can find us on iTunes and on Stitcher – be…
    - 74 days ago 14 Jun 16, 2:35pm -
  • Sustainable Dish Episode 3: Interview with Drew Ramsey, MD author of Eat Complete
    On this episode of the Sustainable Dish Podcast, we talk with Drew Ramsey MD, author of Eat Complete, and proponent of using food to revolutionize mental health, brain function and mood imbalances. Very cool hanging out today with @dallashartwig Nobo…
    - 82 days ago 7 Jun 16, 1:24am -
  • Sustainable Dish Episode 4: Interview with Chris Kerston of the Savory Institute
    On this episode of the Sustainable Dish Podcast, we talk with Chris Kerston from The Savory Institute about holistic management.       You can find us on iTunes and on Stitcher – be sure to subscribe! Thanks for listening!The post Sustainable Di…
    - 82 days ago 7 Jun 16, 1:12am -
  • Balanced Bites Podcast Episode #246: Paleo FX, Gut Bacteria & C-Sections
    Topics: 1. News and updates from Diane & Liz [1:56] 2. Shout out: Mary Shenouda of Phat Fudge [11:17] 3. Diane’s PaleoFx recap [14:45] 4. The gut-brain connection and Dr. Perlmutter’s talk [27:10] 5. C-sections and normal healthy flora [33:03] 6.…
    - 86 days ago 2 Jun 16, 5:50pm -
  • Balanced Bites Podcast Episode #245: How I Became A Real Food Nutritionist with Diana Rodgers
    Topics: 1. News and updates from Liz & Diana [5:18] 2. Diana’s RD educational experience [15:50] 3. Other conventional options besides RD [23:04] 4. The frustrations of RD education [26:25] 5. Available options for emergency nutrition [37:00] 6. Mo…
    - 93 days ago 26 May 16, 5:36pm -
  • Detoxify your skin with activated charcoal
    10-SECOND SUMMARY: Activated charcoal pulls impurities and is effective for blackheads and oily skin You can use my recommended “Cleansing Bar” daily Try the Fig & Yarrow “Black Clay” mask or the Beautycounter Charcoal Mask and the Black Pe…
    - 99 days ago 21 May 16, 2:23am -

Balanced Bites

  • What’s Up Weekly with Diane | August 26th, 2016
    “Here is your “What’s Up Weekly” for last week! Quick Links: Preorder the Hardcover of Practical Paleo 2nd Edition for 41% Off!! + Sneak Peek Inside! Practical Paleo & Fed + Fit Book Tour Check out my recent article & podcast features Balance…
    - 1 day ago 26 Aug 16, 10:44am -
  • Podcast Episode #258: Working Out in the Morning, Weaning Off Antibiotics, Toxins in the Home, & Mole Help
    Topics 1. News and updates from Diane & Liz [2:04] 2. Shout out: The Nourished Podcast [10:05] 3. Exercise in the morning [11:07] 4. Toxins in the home [23:01] 5. Long term antibiotic use and weaning off [28:10] 6. Atypical mole growth and removal [3…
    - 2 days ago 25 Aug 16, 9:00am -
  • Podcast Episode #257: Veganism vs. Paleo, & the Importance of Eating Meat
    Topics 1.  News and updates from Diane & Liz [2:12] 2.  Shout out: Nom-Nom Paleo’s Michelle Tam on Facebook live [11:01] 3.  The vegans are taking over! Paleo versus Veganism [12:37] 4. The influence of social proof [22:00] 5. Vitamin A and Omeg…
    - 9 days ago 18 Aug 16, 9:00am -
  • What’s Up Weekly with Diane | August 17th, 2016
    “Here is your “What’s Up Weekly” for last week! Quick Links: Preorder the Hardcover of Practical Paleo 2nd Edition for 41% Off!! Sneak Peek at the first copies of Practical Paleo 2nd Edition How to Find the Perfect Portion Size for You (Video…
    - 10 days ago 17 Aug 16, 12:41pm -
  • Podcast Episode #256: Cravings, Diet Program Dogma, & Listening to Your Body
    Topics  1. News and updates from Diane & Liz [2:04] 2. Shout out:@Shannon.Uplifted on Instagram [14:10] 3. Question about cravings [16:08] 4. Diet program dogma [24:18] 5. Listening to your body [35:44] 6. 5 years of the Balanced Bites podcast [42:5…
    - 16 days ago 11 Aug 16, 9:00am -

The Paleo Mama

  • Why I DIY & Why YOU Should, Too!
    By Dr. Eric Zielinski Don’t miss your chance to attend the online and free Essential Oil summit and learn more about DIY and more!  Most people don’t realize how lucrative “beauty” is. It is one of the fasting growing industries in the world…
    - 2 days ago 25 Aug 16, 6:57pm -
  • Essential Oil Starter Kit Giveaway
    I’m on a mission to help other people see how simple and easy it is to make more natural swaps in their health and their home.  Most of the products that you might be using around your home, have harmful ingredients in them that can cause major i…
    - 11 days ago 17 Aug 16, 5:38am -
  • Mint Chocolate Body Butter
    This recipe I’ve developed has got to be the most amazing and luxurious body butter I have ever experienced. It’s as comforting as a bowl of mint chocolate chip ice cream and, I’ve got to tell you, it smells the same. You are going to love this…
    - 23 days ago 4 Aug 16, 3:21pm -
  • Diary of a Farmer’s Wife – July 28
    8:51am  I crave these mornings where I am allowed to close myself in my office and get some much needed work done. I couldn’t imagine how hard homesteading would be if both of us worked full-time away from home. I couldn’t imagine this would eve…
    - 30 days ago 28 Jul 16, 11:04am -
  • Diary of a Farmer’s Wife – July 27
    6:17pm  Today was market day…Farmer’s Market that is! We set up a booth and sell some of our surplus every other week. Today we had some homemade products like soap, salve, and Bug-off spray…and about 10 dozen eggs and whole chicken (frozen).…
    - 31 days ago 28 Jul 16, 12:57am -
  • Diary of a Farmer’s Wife – July 26
    8:08am It’s a little early to be journaling but it’s a little early for so much to be on my mind. Summer has been challenging, to say the least. It’s a constant balance of work, being a mother, being a wife, being a farmer. I feel pulled in man…
    - 32 days ago 27 Jul 16, 1:29am -
  • Diary of a Farmer’s Wife – July 25
    I’ve decided to to keep a diary of my day-to-day happenings on the farm this summer. I’ll try to post an entry every day, but we all know how farm life can be! The pictures in these posts will be from my iPhone…just things I snap and mostly use…
    - 33 days ago 25 Jul 16, 6:58pm -
  • We are in Search of a Jersey Milk Cow!
    I thought I would just put this out there for my readers. We are in search for a local(ish) Jersey milk cow! We are selling off our dairy goat herd and getting a milk cow! This has been a dream of mine for forever! We originally started with dairy go…
    - 37 days ago 21 Jul 16, 7:15pm -
  • Hibiscus Fruit Punch—A Healthy Alternative Summer Drink
    It’s summer time—the kids are home from school…it’s hot outside…everyone is thirsty…and you want to give your kids and family something healthy to drink instead of the chemical-laden Kool Aid and fruit drinks available from the supermarke…
    - 51 days ago 7 Jul 16, 4:32pm -
  • The Heritage of Jacob Sheep
    The heritage for the Jacob Sheep Breed goes way back to ancient Syria during Bible times. After Esau tricked Jacob out of his birthright, Jacob fled to his Uncle Laban’s farm on the plain of Aram (Aram is the Hebrew name for ancient Syria). To win…
    - 57 days ago 1 Jul 16, 12:15pm -

Modern Paleo

  • The State of Modern Paleo
    Apart from the weekly Paleo Rodeo, Modern Paleo has been pretty much in a coma for the past few years, as my attention has been on Philosophy in Action. That's even more true lately, and so I've decided that I should let the Paleo Rodeo go by the wa…
    - 19 Apr 15, 2:24am -
  • Philosophy Weekend: News from Philosophy in Action
    Every Saturday, I post the news of the week from my primary work, Philosophy in Action, where I apply rational principles to the challenges of real life. Here's this week's update.Upcoming Radio ShowsPhilosophy in Action Radio broadcasts live over t…
    - 11 Apr 15, 4:00pm -
  • The Paleo Rodeo #255
    Welcome to this week's edition of The Paleo Rodeo!The Paleo Rodeo is a weekly blog carnival featuring the best paleo-related posts by members of the PaleoBloggers e-mail list. The past editions of the Rodeo are collected on this page.What is "paleo"…
    - 10 Apr 15, 7:40pm -
  • Should You Try to Be Morally Perfect?
    Another philosophy update today... Back in March 2012, I gave a lecture titled "Should You Try to Be Morally Perfect?" as part of the CU Boulder Philosophy Department's "Think!" series. In the lecture, I explored Ayn Rand's concept of moral perfecti…
    - 4 Apr 15, 8:00pm -
  • Philosophy Weekend: News from Philosophy in Action
    Every Saturday, I post the news of the week from my primary work, Philosophy in Action, where I apply rational principles to the challenges of real life. Here's this week's update.Upcoming Radio ShowsPhilosophy in Action Radio broadcasts live over t…
    - 4 Apr 15, 4:00pm -
  • The Paleo Rodeo #254
    Welcome to this week's edition of The Paleo Rodeo!The Paleo Rodeo is a weekly blog carnival featuring the best paleo-related posts by members of the PaleoBloggers e-mail list. The past editions of the Rodeo are collected on this page.What is "paleo"…
    - 3 Apr 15, 10:10pm -
  • Philosophy Weekend: News from Philosophy in Action
    Every Saturday, I post the news of the week from my primary work, Philosophy in Action, where I apply rational principles to the challenges of real life. Here's this week's update.Upcoming Radio ShowsPhilosophy in Action Radio broadcasts live over t…
    - 28 Mar 15, 4:00pm -
  • The Paleo Rodeo #253
    Welcome to this week's edition of The Paleo Rodeo!The Paleo Rodeo is a weekly blog carnival featuring the best paleo-related posts by members of the PaleoBloggers e-mail list. The past editions of the Rodeo are collected on this page.What is "paleo"…
    - 28 Mar 15, 2:08am -
  • Philosophy Weekend: News from Philosophy in Action
    Every Saturday, I post the news of the week from my primary work, Philosophy in Action, where I apply rational principles to the challenges of real life. Here's this week's update.Recent PodcastsThe podcasts of last week's radio shows are now availa…
    - 21 Mar 15, 4:00pm -
  • Philosophy Weekend: News from Philosophy in Action
    Every Saturday, I post the news of the week from my primary work, Philosophy in Action, where I apply rational principles to the challenges of real life. Here's this week's update.Upcoming Radio ShowsPhilosophy in Action Radio broadcasts live over t…
    - 14 Mar 15, 4:00pm -

Paleo Diet Success

  • The 9 Best Paleo Diet Infographics [ROUNDUP]
    We’ve hand-picked the 9 best Paleo Diet infographics on the web! These great visual guides contain a wealth of Paleo knowledge, with everything from what to eat to Paleo history. Click on each image below to view the full-size Paleo infographic. Le…
    - 18 Jun 13, 1:40am -
  • What is the Paleo Diet?
    The Modern Diet The Paleo diet is based on the idea that humans will be healthiest, happiest, and strongest if we eat the foods that our bodies are biologically best adapted to digest. In the light of evolution, it’s fairly clear what these foods a…
    - 7 Jun 13, 3:52am -
  • The 8 BEST Paleo Diet Cookbooks & Recipe Books
    Even in an age of iPhones and cooking apps, some people still prefer a recipe they can prop up on the dish rack, highlight at will, and get a little dirty without risking a very expensive disaster. Although traditional cookbooks  and recipe books pr…
    - 23 May 13, 3:26am -
  • One-Month Paleo Diet Menu
    Most of us have very ingrained food routines – we learned to cook and enjoy certain foods as children, and carried those habits over into our adult lives. If you’re new to Paleo, changing these routines and switching to a Paleo diet menu can be a…
    - 16 May 13, 12:10am -
  • How To Lose Weight On The Paleo Diet
    The first thing to know about Paleo diet weight loss is that weight loss for its own sake is not the point. If Paleo were primarily a weight-loss diet, it would work just as well as all the other weight-loss diets on the market: it wouldn’t. The Pa…
    - 7 Sep 12, 2:13am -
  • Paleo Diet Food List
    Before around 10,000 years ago, humans were primarily hunter-gatherers, eating wild animals and naturally available plants. The Agricultural Revolution brought a drastic change in the human diet: cultivated cereal grains and legumes became staple foo…
    - 7 Sep 12, 2:09am -
  • 12 Delectable Paleo Diet Dinner Recipes
    On a Paleo diet, dinner is a great chance to cook something truly delicious: you’re home from work, you don’t have to worry about making food that’s easily portable, you have time for something more substantial than a snack, and you can sit dow…
    - 29 Aug 12, 1:26am -
  • 12 Tasty Paleo Lunch Recipes and Ideas
    Lunch can be a tricky meal on the Paleo diet because so many of us eat it away from home. Restaurants or school cafeterias often have few Paleo-friendly options, and eating out every day can get expensive. By packing your own Paleo lunch (and don’t…
    - 29 Aug 12, 12:32am -
  • The Practical Paleo Diet Plan
    What Is the Paleo Diet? In 1973, before the Paleo diet even existed, Theodosius Dobzhansky unknowingly described it in a nutshell: “Nothing in biology makes sense except in the light of evolution.” The Paleo diet is based on the principle that hu…
    - 28 Aug 12, 9:33pm -
  • 12 Delicious Paleo Breakfast Ideas and Recipes
    Since sugar-laden breakfast cereals, pancakes, and French toast sticks aren’t on the Paleo breakfast menu, getting your morning started can feel like a challenge – especially with kids. But Paleo breakfast recipes don’t have to be difficult or…
    - 28 Aug 12, 7:30pm -

Paleo Plan Blog

  • Chunky Turkey Chili
    Chili is usually a cold weather staple, but this version uses chunky summer vegetables, which adds both texture and nutrition. Ground turkey is loaded with protein that when combined with the veggies, makes for a perfectly balanced meal. This makes a…
    - 85 days ago 3 Jun 16, 12:00pm -
  • Coconut Pecan Chia Pudding
    Chia seeds are high in protein and antioxidants, but they also have the unique ability to turn your favorite non-dairy milk into a thick and rich tasting pudding. When combined with a bit of honey and vanilla, and topped with crunchy pecans and cocon…
    - 92 days ago 27 May 16, 12:00pm -
  • Beets and Berries Smoothie
    Hit the farmer’s market in the early spring and summer, and you’ll find an abundance of beets, as well as bright red strawberries. Together, these blend up beautifully for a gorgeously hued, healthy drink that tastes as good as it looks. Full of…
    - 99 days ago 20 May 16, 12:00pm -
  • Bacon and Tomato Sweet Potato Bites
    If you’re looking for a quick and easy snack that hits the perfect combination of sweet, salty, and savory, this is it. Charred sweet potatoes, sweet and juicy cherry tomatoes, and thick cut bacon are the perfect compliment to each other.The post…
    - 13 May 16, 12:00pm -
  • Liver Sausage and Eggs
    If you’re not a fan of the strong taste of liver, this recipe will help you get the nutrients in a delicious way. Made of a combination of ground pork, beef, and liver, these sausages have the right amount of seasoning. Paired with eggs fried in ol…
    - 6 May 16, 12:00pm -
  • Sweet Potato and Kale Masala Casserole
    This spicy vegetable casserole makes a nice light meal or hearty side dish. It’s full of heart healthy fats, plenty of fiber, and an abundance of antioxidants from the rich spices. If you like it extra hot, feel free to add an extra pepper, or use…
    - 29 Apr 16, 12:24pm -
  • Italian Sausage Stew
    This mouth-watering Italian Sausage Stew recipe was shared by one of our awesome meal plan members, and we think it’s a winner! The flavor is outstanding on its own, or when served atop a plop of our creamy cauliflower mashers. Thanks Ashley for th…
    - 22 Apr 16, 12:00pm -
  • Moroccan Roasted Sweet Potatoes
    A warm seasoning blend turns sweet potatoes into a stellar side dish. Kalamata olives add savory flavor that compliments the sweetness of the potatoes, while Marcona almonds add crunch. If you can’t find the Marcona variety, regular almonds will wo…
    - 15 Apr 16, 12:00pm -
  • Ratatouille Chicken Casserole
    Thinly sliced vegetables and chicken breast comes alive when baked with a savory tomato sauce. It also is easy to put together, making it perfect for a weeknight meal. A mandolin slicer is the easiest way to slice the veggies, but a sharp knife will…
    - 12 Apr 16, 12:00pm -
  • Sunny Side Up Burger with Cashew Cheese
    Cashew cheese adds a creamy tang to juicy burgers, and a sunny side up egg adds savory flavor and filling protein. The end result is a healthy, hearty meal that will fill you up and satisfy.The post Sunny Side Up Burger with Cashew Cheese appeared f…
    - 8 Apr 16, 12:00pm -

The Paleo Diet Blog

  • Is Sugar Addictive?
    Sugar is likely the most over consumed substance in the modern world 1 On top of our endless addiction to soda (sugar water essentially) – sugar is surreptitiously added to nearly every processed food.2 As a result, the United States Department of…
    - 16 hours ago 27 Aug 16, 2:45am -
  • Revisiting Sea Salt: Dr. Cordain Responds to a Reader’s Comment
    As the Paleo movement has grown, many within the community have broadened the original template to include other ingredients that we at ThePaleoDiet.com do not feel should be included as a Paleo staple.  This is not to say that these additions shoul…
    - 5 days ago 22 Aug 16, 8:43pm -
  • One More for the AGES: Dr Cordain Responds to Reader’s Questions about Advanced Glycated End Products
    More than most sciences, the nutrition world is rife with debate and wildly different recommendations. Normally the debates center around our common knowledge of nutrition: macro- and micronutrients; glycemic index; caloric balance; etc. But sometime…
    - 9 days ago 18 Aug 16, 5:02pm -
  • July: Your Top Five Comments
    Our Readers Respond to Our Articles in July You, our readers, are what keep thePaleoDiet.com website going. Your comments and responses let us know what you’re thinking and what you’d like to hear about. Every month we take the time to read all o…
    - 14 days ago 13 Aug 16, 6:36pm -
  • Seven Warm and Sensational Paleo Indian Recipes to Spice Up Your Life
    I started my Paleo journey back in 2014. I know that sounds corny, but like so many others who have shared their experiences with me, that path to health was life changing. It was truly a journey. I had spent over a decade battling with my weight and…
    - 17 days ago 10 Aug 16, 6:09pm -
  • Wheat Sensitivity: A New Study Shows It’s Not in Your Head, It’s in Your Gut
    Tens of thousands of us go to the doctor every year complaining of varied and vague symptoms that we swear crop up every time we eat bread with dinner. And generally, what we get is a mix of reactions from mild amusement to an unceremonious shooing f…
    - 19 days ago 8 Aug 16, 7:10pm -
  • Obesity in the Paleolithic: The Odd Case of the Venus Figurines
    Introduction: Obesity in Western Societies Unless you’ve been camping out for the past 20 years, you are probably aware that Americans are the fattest people in the world.  The latest National Institute of Health (NIH) survey indicates that 68.8 %…
    - 25 days ago 2 Aug 16, 6:44pm -
  • Simple Ways to Reduce Omega-6s and Increase Omega-3s in Your Diet for Better Health
    If there’s one area where the nutrition media seems to sing a different and more confusing tune every week, it’s with their messages about fats. Low fat was good for us, now it’s not. Saturated fats may not be the heart-clogging poison we thoug…
    - 29 days ago 29 Jul 16, 9:53pm -
  • Healthy Skin, Healthy Body
    If you’re someone who has followed a real Paleo diet for a while, then you’re likely not going to buy something labeled as an ‘energy bar’ and eat it without checking the label first. Nor will you reach for an unmarked bottle of salad dressin…
    - 32 days ago 26 Jul 16, 8:02pm -
  • The Intrinsic Variation in Hunter-Gatherer Diets: Why there is no one “ideal” Paleo diet
    Ever since the recent growth in the Paleo movement, there has been a great deal of debate surrounding the topic of what an “ideal” Paleo diet should consist of.  Many have debated both the various foods we should eat and the nutrient balance. Bu…
    - 37 days ago 21 Jul 16, 3:00pm -

Steve's Paleo Goods Blog

  • Introducing Steve’s Steaks, Chicken and Salmon
    At Steve’s PaleoGoods, we believe in excellence from FARM to TABLE. We have built relationships with the best...The post Introducing Steve’s Steaks, Chicken and Salmon appeared first on Steve’s PaleoNotes.
    - 3 days ago 24 Aug 16, 11:55am -
  • I Just Need Possible
    “I don’t need easy. I just need possible.” — Bethany Hamilton My favorite workout tank has this quote...The post I Just Need Possible appeared first on Steve’s PaleoNotes.
    - 11 days ago 16 Aug 16, 8:49pm -
  • Build a Better CrossFit Affiliate
    Six years ago when I opened my affiliate, CrossFit was not a household word. My box grew organically,...The post Build a Better CrossFit Affiliate appeared first on Steve’s PaleoNotes.
    - 15 days ago 12 Aug 16, 7:01pm -
  • Dried Fruit That’s Just That: FRUIT.
    It’s summer time and fresh fruit is delicious. Grab an orange and a pack of PaleoStix and you...The post Dried Fruit That’s Just That: FRUIT. appeared first on Steve’s PaleoNotes.
    - 17 days ago 10 Aug 16, 4:31pm -
  • Get the Mean Out
    “It helps me get the mean out!” That’s what I heard the woman next to me in my...The post Get the Mean Out appeared first on Steve’s PaleoNotes.
    - 18 days ago 9 Aug 16, 7:24pm -
  • 20% off Java and Bourbon PaleoJerky
    Steve is crazy passionate about meat. He is forever in the test kitchen developing new flavors to delight...The post 20% off Java and Bourbon PaleoJerky appeared first on Steve’s PaleoNotes.
    - 30 days ago 28 Jul 16, 2:20pm -
  • Why You Should Always Read the Ingredients
    My son was born in Japan, but while we were stationed there, I didn’t read kanji. Not being...The post Why You Should Always Read the Ingredients appeared first on Steve’s PaleoNotes.
    - 33 days ago 25 Jul 16, 9:03pm -
  • Grainless Granola Bars 10% off
    It’s always KRUNCH TIME at Steve’s PaleoGoods. We have been producing world’s first and finest grain-free granola since...The post Grainless Granola Bars 10% off appeared first on Steve’s PaleoNotes.
    - 38 days ago 20 Jul 16, 1:58pm -
  • Summer Bundle
    One big box of your summer-inspired favorites shipped free to your door! Interested in trying a variety of...The post Summer Bundle appeared first on Steve’s PaleoNotes.
    - 45 days ago 13 Jul 16, 2:28pm -
  • Protein Without Added Sugar
    Staying True to paleo ingredients means skipping the short cuts that only help the bottom line. We believe...The post Protein Without Added Sugar appeared first on Steve’s PaleoNotes.
    - 52 days ago 6 Jul 16, 2:27pm -

Purely Primal

  • Raw, Fermented Sauerkraut
    Make your own naturally fermented sauerkraut - it's easy and healthy!
    - 25 Aug 15, 4:31am -
  • Eggplant Hummus
    Eggplant Hummus   Print Prep time 5 mins Cook time 40 mins Total time 45 mins   Author: Purely Primal Recipe type: Appetizer Serves: 4 Ingredients 1 large eggplant 1 to 2 cloves garlic, sliced ...
    - 26 Apr 15, 2:35am -
  • Cilantro Coleslaw
    Cilantro Coleslaw   Print Prep time 15 mins Total time 15 mins   Author: Purely Primal Recipe type: Side Dishes Serves: 6 Ingredients 1 bunch of cilantro, chopped 1 lime (zest and juice) ½ cup ...
    - 21 Jan 15, 6:11pm -
  • Pork Fried Cauliflower Rice
    Pork Fried Cauliflower Rice   Print Prep time 10 mins Cook time 20 mins Total time 30 mins   Author: Purely Primal Serves: 4-6 Ingredients 1 head of cauliflower* 3 large mushrooms ¼ onion, chopped ...
    - 18 Sep 14, 9:37pm -
  • Huckleberry Vinaigrette
    Huckleberry Vinaigrette   Print Prep time 5 mins Cook time 2 mins Total time 7 mins   Author: Purely Primal Serves: 6 to 8 Ingredients ¾ cup or so of huckleberries 2 tbsp raw honey ...
    - 5 Aug 14, 6:51pm -
  • Creamy Celery Dressing
    Creamy Celery Dressing   Print Prep time 5 mins Total time 5 mins   Author: Purely Primal Recipe type: Salads & Dressings Serves: 4 Ingredients 2 celery stalks ½ to ¾ cup olive oil (light ...
    - 25 Mar 14, 10:58pm -
  • Roast Pork Tenderloin with Apples
    Roast Pork Tenderloin with Apples   Print Prep time 35 mins Cook time 25 mins Total time 1 hour   Author: Purely Primal Recipe type: Pork Serves: 4 Ingredients 2 pork tenderloins, about 2-1/2 lbs ...
    - 8 Feb 14, 5:02pm -
  • Moroccan Honey Chicken
    Moroccan Honey Chicken   Print Prep time 20 mins Cook time 65 mins Total time 1 hour 25 mins   Author: Purely Primal Recipe type: Poultry Serves: 6 Ingredients 2-1/2 lbs chicken thighs (boneless) 1 ...
    - 27 Jan 14, 5:53am -
  • Cauliflower Soup
    Cauliflower Soup   Print Prep time 8 mins Cook time 25 mins Total time 33 mins   Author: Purely Primal Recipe type: Soups & Stews Serves: 6 Ingredients 1 head of cauliflower 4 cups chicken ...
    - 8 Dec 13, 8:06pm -
  • Maple Apple Cranberry Breakfast Sausage
    Recipes from the past: Salsa Verde Fresca Bacon and Beef Frittata Baked Patacones When we place our order for a butchered hog, we typically have half of the ground pork left plain to give us ...
    - 2 Nov 13, 9:00pm -