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Mark's Daily Apple

  • Unstuffed Cabbage Bowl

    Unstuffed Cabbage Bowl

    If you love stuffed cabbage but want to do away with white rice and the time consuming task of stuffing and rolling cabbage leaves, this recipe is for you. The dish is slightly lighter, and the flavors are brighter than in traditional stuffed cabbage…
    - 12 hours ago 10 Dec 16, 4:00pm -
  • From Adrenal Fatigue to Keto Clarity: I Now Have More Energy than I Can Handle!

    From Adrenal Fatigue to Keto Clarity: I Now Have More Energy than I Can Handle!

    It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here .…
    - 1 day ago 9 Dec 16, 4:10pm -
  • Dear Readers: What Do You Want from Mark’s Daily Apple in 2017?

    Dear Readers: What Do You Want from Mark’s Daily Apple in 2017?

    No doubt, 2016 will go down in the books as one mammoth year for Mark’s Daily Apple. We went through an entire site redesign, a.k.a. MDA 3.0.—informed by your ideas last winter—and loaded it with a host of new resources.As we close out this ye…
    - 2 days ago 8 Dec 16, 3:59pm -
  • A Primal Take on Cannabis

    A Primal Take on Cannabis

    Today I’m taking on a mammoth in the living room so to speak. Based on the emails I’ve received and the string of developments around the issue, it’s maybe a long time coming. As of November 11 , marijuana is legal for recreational or medical…
    - 3 days ago 7 Dec 16, 4:02pm -
  • How the Grok Narrative Motivates Me

    How the Grok Narrative Motivates Me

    The Primal Blueprint is more than just a health and nutrition blog. You can find thousands of health and nutrition tips online, many of them quite sound. You can read well-researched and cited articles telling you what to eat, what not to eat, how to…
    - 4 days ago 6 Dec 16, 4:16pm -
  • Dear Mark: Vibration Training, Missing Meniscus, and Neuromuscular Electrical Stimulation

    Dear Mark: Vibration Training, Missing Meniscus, and Neuromuscular Electrical Stimulation

    For today’s edition of Dear Mark, I’m answering three questions. First, do those whole body vibration training plates provide the kind of instability that I suggest promotes good cartilage function? Second, what can a person with degenerated or…
    - 5 days ago 5 Dec 16, 3:55pm -
  • Weekend Link Love – Edition 429

    Weekend Link Love – Edition 429

    Research of the WeekSpiritual experiences trigger the reward centers of our brain.Just a single season of high school football alters the structure of the brain. High school football players really  need to watch out for head collisions .25% calo…
    - 6 days ago 4 Dec 16, 3:53pm -
  • Korean Tacos

    Korean Tacos

    Korean tacos are a culinary twist that’s been around for a while now, using a tortilla as the delivery system for the bold flavors of Korean cuisine. This Primal recipe for Korean tacos is intensely delicious and hits all the right notes: sweet, sp…
    - 7 days ago 3 Dec 16, 4:00pm -
  • This Lifestyle Taught Me That Life Can Be So Much Better!

    This Lifestyle Taught Me That Life Can Be So Much Better!

    It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here .…
    - 9 days ago 2 Dec 16, 3:14pm -
  • 17 Gifts That Will MOVE You

    17 Gifts That Will MOVE You

    Today’s guest post is by Katy Bowman, biomechanist and author of the bestselling  Move Your DNA and a new release, Movement Matters , which examines our sedentary culture, our personal relationship to movement, and some of the global effects of…
    - 9 days ago 1 Dec 16, 5:15pm -

Nom Nom Paleo

  • Crispy Swoodles with Bacon

    Crispy Swoodles with Bacon

    Wanna know my latest trick to get my kids to eat more vegetables? I transform sweet potatoes into “swoodles” with a spiralizer, roast them, and toss ’em with crispy bacon bits. Yes, I know adding bacon is cheating; after all, smoky, salty porky…
    - 5 days ago 6 Dec 16, 7:19am -
  • Poached Cod in Tomato Sauce

    Poached Cod in Tomato Sauce

    Looking to get more fish in your family’s belly but freaked out about how to cook it properly? Well, I’ve got a fool-proof and tasty recipe for you. Even picky little Ollie is full of praise for this quick dish (“it tastes like lasagna fish!”…
    - 12 days ago 29 Nov 16, 5:05am -
  • Holiday Gift Guide 2016

    Holiday Gift Guide 2016

    Caught off guard by the holiday season? Believe it or not, it’s already time to get gifty again! But don’t fret: armed with my holiday gift guide, you’ll find stuff that fits both your budget and your pals’ tastes—that is, if they like th…
    - 17 days ago 24 Nov 16, 2:24am -
  • Pork and Napa Cabbage Soup

    Pork and Napa Cabbage Soup

    Yearning for comfort in a bowl? This one-pot, umami-packed soup fits the bill and it can be in your mouth in about 30 minutes. It’s inspired by one of my mom’s recipes, and my kids can vouch for the fact that she’s the best cook on the planet.…
    - 26 days ago 15 Nov 16, 5:08am -
  • Instant Pot Curried Cream of Broccoli Soup

    Instant Pot Curried Cream of Broccoli Soup

    I love making soup in my pressure cooker. Without too much fuss, I can get a comforting meal on the table—and better yet, clean-up is a breeze. This cold-weather recipe for a spiced broccoli soup is a riff on a classic stovetop version on my site a…
    - 41 days ago 30 Oct 16, 7:28pm -
  • Dan Dan Noodles from Well Fed Weeknights

    Dan Dan Noodles from Well Fed Weeknights

    I recently reached out to my good friend, Melissa Joulwan, to ask if I could share a sneak peek of one of the simple, flavor-packed recipes from her upcoming cookbook, Well Fed Weeknights: Complete Paleo Meals in 45 Minutes or Less. Mel graciously ag…
    - 63 days ago 8 Oct 16, 8:47pm -
  • Instant Pot Hard “Boiled” Eggs & Lazy Devils

    Instant Pot Hard “Boiled” Eggs & Lazy Devils

    Don’t be fooled by their looks: these glam “Lazy Devils” are a cinch to throw together on the fly—especially if you hard “boil” your eggs in an Instant Pot, one of my all-time favorite electric appliances.Hard boiled eggs are the epitome…
    - 89 days ago 12 Sep 16, 5:02pm -
  • Cantonese Crispy Chicken Thighs

    Cantonese Crispy Chicken Thighs

    When I was growing up, one of my mom’s weeknight dinner standards was a Cantonese steamed chicken dish with sliced shiitake mushrooms, ginger, and scallions. The combination of these umami-packed ingredients yielded a dish that tasted exponenti…
    - 96 days ago 6 Sep 16, 4:56am -
  • Coconut Chia Pudding

    Coconut Chia Pudding

    Ch-ch-ch-chia! Oh, come on: I know I’m not the only child of the 80s who wanted my own ’fro-rocking pottery animal. But who knew that the seeds that grew into the fuzzy green pelt on your favorite clay animal figurines would morph into popular me…
    - 22 Aug 16, 1:56am -
  • Pressure Cooker Summer Italian Chicken

    Pressure Cooker Summer Italian Chicken

    Many of you who follow me on Instagram know that last winter, we bought a house in Portland, and since then, we’ve been splitting our time between Oregon and the San Francisco Bay Area. For the past few years, our family’s been gradually eating…
    - 7 Aug 16, 5:40pm -
  • Curry Turkey Bites + Apricot-Ginger Sauce

    Curry Turkey Bites + Apricot-Ginger Sauce

    Contrary to popular belief, most of my best friends IRL aren’t Paleo eaters. But who cares? I hang with a gal pal posse that meets for regularly scheduled meals and coffee dates to escape for an hour or two from our hectic schedules. These ladies…
    - 25 Jul 16, 9:38pm -
  • Liar Balls

    Liar Balls

    Balls. Balls, I tell you. BALLS.Liar Balls, to be precise.Those of you who have thumbed all the way to page 252 of our first cookbook, Nom Nom Paleo: Food For Humans, may remember our Liar Bars. These bars are my affectionate riff on a certain addict…
    - 6 Jul 16, 5:51am -
  • Lemon Garlic Chicken Parchment Packets

    Lemon Garlic Chicken Parchment Packets

    If you’ve been following me on Snapchat (my username is michitam over there!), you’ve noticed that I’ve been on a parchment packet kick lately, throwing together different proteins, vegetables, and sauces in a tidy paper package, which I then t…
    - 21 Jun 16, 5:14am -
  • Fiona’s Phenomenal Fish Packets

    Fiona’s Phenomenal Fish Packets

    Sometimes, when you’ve got a good thing, you just have to show your gratitude for it. That’s how I feel about my chef sister Fiona’s zingy, herby green marinade—a recipe I originally shared here years ago. It’s a downright magical marinade…
    - 5 Jun 16, 11:58pm -
  • Speaking of Cherries...

    Speaking of Cherries...

    If you’re looking for aMemorial Day grilled dish that will satisfy the pickiest carnivore in yourhouse, this is it: Smashed Steak Skewers with Cherry Barbecue Sauce.Psst! It’s Whole30-friendly, too!Looking for more recipes? Head on over t…
    - 29 May 16, 4:42pm -
  • Cherry Chicken

    Cherry Chicken

    Cherries are my spirit fruit. I frantically hoard ’em when they make their fleeting appearance at the local farmers’ market each early summer. These plump, ripe drupes are my secret kitchen hack, adding a triple punch of sweetness, tartness, and…
    - 24 May 16, 3:45am -
  • Egg Foo Young-ish (Spinach, Egg, Ham, & Coconut Pancakes)

    Egg Foo Young-ish (Spinach, Egg, Ham, & Coconut Pancakes)

    Many years ago, Henry came up with a quick and easy savory coconut pancake recipe. Feeling competitive inspired, I decided to come up with my own version stuffed with veggies and meat. When my husband tried one of my portable eggy pucks, he exclaimed…
    - 17 May 16, 1:57am -
  • Strawberry Banana Ice Cream

    Strawberry Banana Ice Cream

    Now that summer is peeking its sweaty head around the corner, I’m gonna share one of our family’s favorite ways to cool down from the inside out: Strawberry Banana Ice Cream—or as we fondly call it, “2x4” ice cream!Why do we call it “2x…
    - 9 May 16, 10:04pm -
  • Pressure Cooker Salsa Chicken Tacos

    Pressure Cooker Salsa Chicken Tacos

    In anticipation of the double-whammy of Cinco de Mayo and Mother’s Day, I present to you this super easy Mexican-inspired chicken taco recipe. Busy mamas will appreciate that this dump-it-in-and-forget-it recipe tastes exponentially better than t…
    - 3 May 16, 12:40am -
  • Fried Green Plantains + Mango Avocado Salsa

    Fried Green Plantains + Mango Avocado Salsa

    Sometimes, my favorite “new” recipes are just mash-ups of old standbys. It’s kind of like when you look in your closet and suddenly realize that you can pair a favorite cardigan with a treasured skirt for a chic #OOTD. (To be honest, I have no…
    - 19 Apr 16, 2:04pm -

Chris Kresser

  • RHR: The Functional Medicine Approach to Anxiety
    In this episode we cover:Two different approaches to understanding anxiety How gut issues can impact anxiety How HPA axis issues can impact anxiety How nutrient deficiencies can impact anxiety Other helpful supplements[smart_track_p…
    - 9 days ago 2 Dec 16, 3:20am -
  • Carbohydrates: Why quality trumps quantity
    The media and scientific community are constantly changing their minds as to what macronutrient (protein, carbs, or fat) is making us fat. “If it fits your macros” is a common mantra among individuals in the weightlifting and bodybuilding communi…
    - 18 days ago 22 Nov 16, 10:35pm -
  • RHR: Is Bipolar Disorder Caused by Chronic Inflammation?
    In this episode we’ll cover:06:14 Could inflammation be the key? 10:28 How inflammation is connected to bipolar disorder 15:22 Common causes of inflammation 21:53 Recommended diet and lifestyle changes 27:20 Use caution when stopping…
    - 23 days ago 17 Nov 16, 4:00pm -
  • How Artificial Sweeteners Wreak Havoc on Your Gut
    A little over two years ago, I wrote a post titled “The Unbiased Truth about Artificial Sweeteners.” At the time of writing, the scientific literature did not really suggest any significant negative effects of artificial sweeteners. A few studies…
    - 32 days ago 8 Nov 16, 7:27pm -
  • Could Your Histamine Intolerance Really Be Mast Cell Activation Disorder?
    Histamine intolerance has become a popular term in the natural health community.  Characterized by symptoms that appear to worsen with the intake of foods that are high in histamine or that stimulate the release of histamine, histamine intolerance i…
    - 40 days ago 1 Nov 16, 2:36pm -
  • RHR: The Impacts and Ethics of Eating Meat — with Diana Rodgers
    In this episode we’ll cover:06:35 The true environmental impact of meat production 14:29 The differences between cropland and pastureland 18:20 Herbivores vs. omnivores 19: 38 Factory farms and superbugs 22:36 Carbon emissions and wat…
    - 45 days ago 27 Oct 16, 3:00pm -
  • The Promising Potential of Medical Marijuana
    Marijuana is the term commonly used for the Cannabis sativa plant. (1) Despite being legal in 23 states and Washington, D.C., cannabis is still federally classified as a Schedule I drug, meaning that it has a high abuse potential and no medical use c…
    - 53 days ago 18 Oct 16, 6:00pm -
  • RHR: New Treatment for SIBO and IBS-C—with Dr. Kenneth Brown
    In this episode we cover:04:26 The problems with current treatments 08:03 The underlying issues with IBS-C 11:12 The connection between SIBO and rosacea 12:25 The drawbacks to Xifaxan/rifaximin 15:48 How Atrantil works 21:08 Studies…
    - 58 days ago 13 Oct 16, 3:57pm -
  • The Microbiota and Bone Health: Yet Another Reason to Protect Your Gut
    The trillions of bacteria that inhabit our gastrointestinal tract play an intricate and increasingly appreciated role in human health. Deemed by some as the “forgotten organ” (1), new connections between these microorganisms and our physiology ar…
    - 73 days ago 28 Sep 16, 5:50pm -
  • Why Vegetarians and Vegans Should Supplement with DHA
    A couple of weeks ago, Joe Rogan invited me to be a guest on his top-ranked podcast. Joe is a fantastic guy, a skilled interviewer, and knowledgeable about health and nutrition in his own right.We covered a variety of topics, including Paleo and…
    - 88 days ago 13 Sep 16, 10:17pm -

Nerd Fitness

  • The Winter Is Coming Workout
    This workout was created by Nerd Fitness Team Member and Master of the Fitness Universe, Jim Bathurst.  With zombie skeletons pounding at your door, you know what really makes me feel safe? Redundancy! If the wall doesn’t hold, the creatures have…
    - 3 days ago 8 Dec 16, 3:25pm -
  • 7 Emergency Hacks to Stay Healthy in the Winter
    “Winter is coming” – House Stark. Like the White Walkers of the old stories our Gran used to tell us, winter is descending upon us mere mortals, and we must prepare! This endless onslaught of vicious attacks on our brains and our bellies will l…
    - 10 days ago 1 Dec 16, 2:15pm -
  • 5 Important Truths About the Paleo Diet
    “You won’t believe #4!” No, I’m totally messing with you, hahahaha. But there are 5 things I wanted to get straight in regards to the internet’s favorite (or favorite to bash) diet. The Paleo Diet has taken the nutritional world by storm ov…
    - 19 days ago 22 Nov 16, 2:14pm -
  • The Ultimate Guide to Building Any Physique (or Skill Set)
    Earlier in the year, I heard something that made my head explode. The 2016 Summer Olympics had just ended. The internet was aflutter with a debate about Usain Bolt, the fastest man on the planet. The debate was about how quickly Usain Bolt could run…
    - 26 days ago 15 Nov 16, 2:26pm -
  • Exercise sucks. Here’s what to do about it.
    Two weeks ago, I almost puked and it inspired this article. My friend Noah was in town, and he invited me to join him in a special workout with some other internet dorks (that’s what I call affectionately those of us who make our living online). No…
    - 31 days ago 10 Nov 16, 1:41pm -
  • Parents: How to Instill a Love of Fitness in Your Kids
    This is a post from NF Rebel Family Correspondent, father of 3, and mental health professional, Dan. One thing I’ve always loved about starting a new video game is the character creation and customization menu. As a young gamer, whether it was Tony…
    - 38 days ago 3 Nov 16, 2:49pm -
  • Rings and Handstand Superpack is Now Open (until Friday!)
    It’s here! Pop the confetti! I’m super excited to announce that our new easy-to-follow bodyweight training system — The NF Rings and Handstands Superpack— is now open!  I’d love for you to check it out and decide if it’s right for you! W…
    - 46 days ago 25 Oct 16, 4:16pm -
  • 5 Common Push-Up Mistakes to Avoid
    Push-ups! Maybe the most primal and basic of all exercises. We all know what they are. We all try to do them and know they’re good for us. But like squats and pull-ups, 95% of the people I see doing push-ups do them wrong. Ruh roh. Right now you mi…
    - 53 days ago 19 Oct 16, 3:10pm -
  • A Beginner’s Guide to Handstands
    I bet you’ve always wanted to do a handstand. It’s okay, you can admit it. It demonstrates balance and control over your body, something we happen to put great importance upon here at Nerd Fitness. It’s also one HELL of a party trick, something…
    - 55 days ago 17 Oct 16, 3:23pm -
  • 5 Common Mistakes When Doing A Proper Squat
    Can you do a bodyweight squat? Great! Now, can you do a PROPER bodyweight squat? Right now you’re asking, “What’s the difference, Steve you weirdo?!” Today I’m gonna drop some bodyweight squat knowledge bombs on you. Don’t worry, they don…
    - 58 days ago 14 Oct 16, 2:29pm -

Robb Wolf

  • When and Why To Use Accommodating Resistance to Get Stronger
    Written by: Kevin Cann The use of accommodating resistance was made popular by Louie Simmons of Westside Barbell. Now a days accommodating resistance is not only used by powerlifters, but by high school and college strength and conditioning programs,…
    - 3 days ago 8 Dec 16, 11:32am -
  • Wired To Eat: Coming Soon!
    Hey folks! It’s been a long time in the making (or has felt like it to me anyway) but we are getting closer to the release of my second book, Wired to Eat! The official release date is March 21, 2017 but since we are close to finalizing the cover a…
    - 3 days ago 8 Dec 16, 12:25am -
  • Episode 346 – Dr. Marianne Brandon – Sexuality
    This episode we have guest Dr. Marianne Brandon. Dr. Brandon is a clinical psychologist and Diplomate in sex therapy. Dr. Brandon served as a board member for an International Sexual Health Society, and also co-hosted an exciting sex therapy radio sh…
    - 5 days ago 6 Dec 16, 9:00am -
  • Nootropics – MXEL
    Guest post written by: Guy Razi I spent five-and-a-half years at university. Throughout that time I performed well but always wished there was some way to improve my memory, thinking and imagination. As with most campuses, an underground market of Ad…
    - 9 days ago 2 Dec 16, 2:00pm -
  • How Paleo Could Revolutionize Medicine
    Guest post written by: Eirik Garnas   Most medical doctors know very little about evolution, which is not surprising, given that the vast majority of medical students don’t learn much about evolutionary biology, Darwin’s theories, or ancestral h…
    - 10 days ago 1 Dec 16, 1:00pm -
  • Squats Twice in One Day?
    Written by: Kevin Cann In conversation with Murph the other day, he had asked what the point of performing a competition lift or its variation twice in one day serves. Upon answering the question, I realized there was a lot to it and many people must…
    - 11 days ago 30 Nov 16, 11:45am -
  • Episode 345 – Elle Russ – The Paleo Thyroid Solution
    On this episode of the podcast, we have guest Elle Russ. Elle Russ is a writer, actor, health/life coach, and host of The Primal Blueprint Podcast. As the author of The Paleo Thyroid Solution, she is becoming the leading voice of thyroid health in th…
    - 12 days ago 29 Nov 16, 9:00am -
  • Stop Program Jumping
    Written by: Kevin Cann The internet was an incredible invention. It allows us to connect with people all over the world. In terms of strength and conditioning it has been amazing as well. It allows information to be readily available to us at our fin…
    - 18 days ago 23 Nov 16, 11:42am -
  • Regrarians: Polyfaces The Film
      Regrarians have made a film about Polyface Farm, a third-generation farm in Virginia’s Shenandoah Valley, that shows us how to regenerate our landscapes, communities, local economies, health and most importantly, our soils! Polyfaces: The Film i…
    - 18 days ago 22 Nov 16, 9:15pm -
  • Episode 344 – Elijah Markstrom – Nutrition and Obstacle Racing
    This week we have guest Elijah Markstrom. Elijah is a personal trainer, health and fitness nut, and Spartan and obstacle racer. Listen in as we chat about diet, nutrition, ketosis, gut microbiome, Spartan and obstacle racing, and more. Download Episo…
    - 19 days ago 22 Nov 16, 9:00am -

PaleOMG

  • PaleOMG Uncensored Podcast: Episode 12 – How I Create Content For My Site
    I was recently asked multiple questions about how I come up with content on the website, how I stay creative with recipes, and how I keep it fresh. So I’m talking all about that today and answering many of your […]
    - 15 hours ago 10 Dec 16, 12:52pm -
  • Fashion Fridays: Instagram Round-Up
    Happy Friday!!! I’m so pumped Friday is here just because I need this stomach flu week to end. I finally ate savory food again, but soup is all that’s working for me. So I’m thinking tonight I’m gonna head out […]
    - 2 days ago 9 Dec 16, 2:57pm -
  • Mulligatawny Soup (Indian Curry Soup)
    Welp, I’m back on track since my stomach flu hit on Monday afternoon. The stomach flu is the absolute worst. It hits you like a bus, you can’t keep anything inside your body, you have body aches, a high temperature, […]
    - 3 days ago 8 Dec 16, 3:26pm -
  • Sleek & Modern Style For The Holidays
    The holidays are in full swing here and it’s snowing in Colorado today which makes it feel even more like the holidays! But if you’re anything like me, you’re not a fan of changing your entire house to fit a […]
    - 3 days ago 7 Dec 16, 4:47pm -
  • Lavender Lemon Poppyseed Muffins
    I wish I had something fun or cool to say, but instead I’m lying on the bathroom floor, clutching the toilet, in hopes of not puking salmon up again. The stomach flu is quite lovely. I have body aches, chills […]
    - 4 days ago 7 Dec 16, 12:12am -
  • Weekly Workouts + What I Ate in a Day
    Happy Monday, everyone!! I hope you all had a wonderful weekend full of delicious food and friends! Our friends from Nebraska actually drove out to Colorado to bring us our new hot tub and we partied it up the whole […]
    - 5 days ago 5 Dec 16, 3:38pm -
  • PaleOMG Uncensored Podcast – Episode 11: Random Reader Questions
    I asked what questions you had and you left all sorts of fun questions on the blog! So today I’m sharing the longest podcast yet, answering whatever you guys were wondering about. In todays’ podcast you’ll hear about getting back […]
    - 8 days ago 3 Dec 16, 2:26pm -
  • Cold Weather Activewear Must-Haves + Gift Ideas For The Gym Lover
    Baby it’s cold outside!!! And it just keeps getting colder! Our gym recently moved to a new facility and the free standing building gets chilllllly at times. So no matter if I’m working out or just coaching, I’m always freezing. I […]
    - 9 days ago 2 Dec 16, 3:12pm -
  • Pumpkin Chocolate Chip Cookie Dough Cups
    I’m pretty sure these chocolate cups are the whole reason that I’ve been addicted to sugar lately. I can usually stay away from sugar, but after I made these, they were damn hard to put down. I’m seriously obsessed with […]
    - 10 days ago 1 Dec 16, 3:00pm -
  • Floating On Air
    I’m always looking for comfortable shoes, especially ones I can workout in. But I also want them to be attractive so I can wear them while I’m running errands or walking Jackson. I pretty much want it all. *Begins singing […]
    - 11 days ago 30 Nov 16, 2:17pm -

Paleo Leap

  • Pork Loin With Blueberry Sauce
    There’s nothing quite like a juicy, baked pork loin. Sometimes, you just need this simple, home-style staple to give you...The post Pork Loin With Blueberry Sauce appeared first on Paleo Leap | Paleo diet Recipes & Tips.
    - 10 hours ago 10 Dec 16, 5:58pm -
  • African-Style Almond & Chicken Stew
    This one-dish stew has some of the best attributes of a great meal – easy preparation, healthy ingredients, and a...The post African-Style Almond & Chicken Stew appeared first on Paleo Leap | Paleo diet Recipes & Tips.
    - 10 hours ago 10 Dec 16, 5:56pm -
  • Taco-Stuffed Avocado
    Tacos are a favorite around here. Who doesn’t love the combination of well-seasoned grass-fed beef mixed with toppings of your...The post Taco-Stuffed Avocado appeared first on Paleo Leap | Paleo diet Recipes & Tips.
    - 3 days ago 7 Dec 16, 9:33pm -
  • Bacon-Wrapped Brussels Sprouts with Mustard Sauce
    With the holidays in full swing, so are the festive parties and gatherings. Skip on the pricey bacon-wrapped scallops and...The post Bacon-Wrapped Brussels Sprouts with Mustard Sauce appeared first on Paleo Leap | Paleo diet Recipes & Tips.
    - 4 days ago 6 Dec 16, 10:41pm -
  • The Case for (Occasional) Extreme Effort in Weight Loss
    “Don’t go to extremes – you’ll just end up rebound binging” “It’s a marathon, not a sprint. Crash diets don’t...The post The Case for (Occasional) Extreme Effort in Weight Loss appeared first on Paleo Leap | Paleo diet Recipes & Tips…
    - 5 days ago 6 Dec 16, 1:38am -
  • Orange Glazed Salmon
    This dish is the perfect pick-me-up during colder months where you may start to feel a little “winter blues”. Ready...The post Orange Glazed Salmon appeared first on Paleo Leap | Paleo diet Recipes & Tips.
    - 7 days ago 4 Dec 16, 2:17am -
  • Ground Pork And Eggplant Stir-Fry
    Instead of reaching for that phone (or online delivery service these days) to satisfy your Chinese takeout cravings, try out...The post Ground Pork And Eggplant Stir-Fry appeared first on Paleo Leap | Paleo diet Recipes & Tips.
    - 7 days ago 3 Dec 16, 10:51pm -
  • Chili & Garlic Roasted Broccoli
    Broccoli is one of those vegetables that really benefits from being roasted. Eating it raw can be fibrous and bitter,...The post Chili & Garlic Roasted Broccoli appeared first on Paleo Leap | Paleo diet Recipes & Tips.
    - 9 days ago 2 Dec 16, 1:20am -
  • Dijon And Pecan Asparagus
    This jazzed-up asparagus side dish is a great one to add to any dinner table. Pair it with a nice...The post Dijon And Pecan Asparagus appeared first on Paleo Leap | Paleo diet Recipes & Tips.
    - 10 days ago 30 Nov 16, 8:15pm -
  • Maple-Bacon Wrapped Turkey Parts
    Making a moist and flavorful turkey doesn’t always have to be a process and it doesn’t always have to be...The post Maple-Bacon Wrapped Turkey Parts appeared first on Paleo Leap | Paleo diet Recipes & Tips.
    - 11 days ago 30 Nov 16, 2:56am -

Whole 9 Life

  • The Living Experiment – Ours, and Yours
    For a lot of my life, I tried hard to pass for normal, to go along with what society told me would make me worthy, good, desirable. That didn’t go so well. I felt sad, sick, scared, heavy and slow — in both body and mind. I felt frazzled and anxi…
    - 5 Aug 16, 5:04pm -
  • Depression: It’s not all in your head
    Adapted from A Mind of Your Own by Kelly Brogan, MD Psychiatry: A Very Special Specialty Psychiatry, unlike other fields of medicine, is based on a highly subjective diagnostic system. Essentially you sit in the office with a physician and you are la…
    - 16 May 16, 6:49pm -
  • 6 Common Mistakes People Make Kettlebell Training
    Whole9 guest post by Peter Hirsh, a nationally certified personal trainer and kettlebell instructor who has been teaching and training with kettlebells for over ten years I have written a few posts for Whole9 about getting started with kettlebells. K…
    - 20 Jul 15, 10:00am -
  • 8 Ways to Add Movement to Daily Life
    Whole9 guest post by Coach Rut, who has over a quarter century of fitness coaching experience and holds academic degrees in biology and physical education, and Master’s degrees in exercise physiology and sports biomechanics. If you read the report…
    - 13 Jul 15, 10:00am -
  • How Intentional Personal Growth Affected My Habit Changes
    A Whole9 guest post by Kate Galliett, creator of Fit for Real Life and The Unbreakable Body, an online strength and mobility program If you want to create a habit change in your life that sticks, one crucial element is the belief that you can do it.…
    - 6 Jul 15, 10:00am -
  • Teenagers, Sleep and Mental Health
    A Whole9 guest post by Emily Deans M.D., a board certified psychiatrist with a practice in Massachusetts who teaches psychiatry at Harvard Medical School One of the reasons mental health problems can be so difficult and debilitating is that they tend…
    - 29 Jun 15, 10:00am -
  • I Move, Therefore I Am
    A Whole9 guest post by James Murphy, amateur-adventurer and curious thinker, currently living in New Zealand. It’s impossible to talk about health without discussing movement and the increasingly common sedentary behaviour of our species.  Most of…
    - 22 Jun 15, 10:00am -
  • The Benefits of High Intensity Training
    A Whole9 guest post by Peter Hirsh, a nationally certified personal trainer and kettlebell instructor who has been teaching and training with kettlebells for over ten years Most people like to get their heart rate up when they exercise, and doing so…
    - 15 Jun 15, 10:15am -
  • Slug, Striver or Integrator: Where Are You?
    Whole9 guest post by Coach Rut, who has over a quarter century of fitness coaching experience and holds academic degrees in biology and physical education, and Master’s degrees in exercise physiology and sports biomechanics. Today I would like to…
    - 8 Jun 15, 10:00am -
  • From Exhaustion to Energy with Whole9life
    Whole9 guest post by Hala Saleh, an entrepreneur who changed her life by starting with the food on her plate… and then continued experiencing the benefits of lifestyle improvement with our 9 factors. In the summer of 2011, I had my second child. As…
    - 4 Jun 15, 10:00am -

Well Fed

  • Five Paleo Dinners To Cook Next Week #48
    I’m back from our Epic November Road Trip, and along with plenty of awesome memories and ideas for new recipes, I picked up a cold along the way. I’m sniffling and coughing (and whining), and in between cups of tea and naps, I’ve had a big pot…
    - 10 days ago 1 Dec 16, 10:23am -
  • I’m on DailyBurn365
    Back in the early 90s, I was a beginning exerciser—the classic couch potato determined to change her life. I stocked up on workout videos on VHS, closed the curtains, banned everyone else from the living room, and slowly learned how to move my body…
    - 21 days ago 20 Nov 16, 1:48pm -
  • Paleo Spicy Yuca Fries
    In each issue of Paleo Magazine, I team up with Steph Gaudreau to share the history of a traditional recipe and adapt it to fit into a healthier paleo lifestyle. (I write the words; she makes the gorgeous photos.) In this recipe, we got into a sta…
    - 27 days ago 14 Nov 16, 1:49pm -
  • Chicken Paillard with Onion-Pepita Relish
    This is just one variation of Chicken Paillard—Well Fed Weeknights includes recipes for six more delicious ways to fancy up a tender chicken breast. I’m cooking this recipe on Facebook Live with Nom Nom Paleo on Saturday, November 5! Hope you can…
    - 37 days ago 4 Nov 16, 7:01am -
  • It’s Me… Over There
    Today is the official release day for Well Fed Weeknights! The response to our new book has fired us up, and I so appreciate your fun emails, tweets, Instagram posts, and Facebook messages. It can be pretty tough working alone on a project like this…
    - 42 days ago 30 Oct 16, 9:33am -
  • Five Paleo Dinners To Cook Next Week #47
    We’re just four days from the official release date of Well Fed Weeknights, but some sneaky retailers have started shipping early. There have been so many fun shout-outs to the book on social media! Thank you so much, everyone, for sharing our exc…
    - 44 days ago 27 Oct 16, 3:54pm -
  • Chicken & Dumplings Soup from Paleo Soups & Stews
    I’m all about Well Fed Weeknights right now (out November 1!) but this is the season when everyone releases their new books, so I’m going to highlight some of the awesome new options in the paleo world. Today, I’m sharing a look inside a book I…
    - 46 days ago 25 Oct 16, 5:45pm -
  • Signed Copies of Well Fed Weeknights
    You can get a signed copy of Well Fed Weeknights from BookPeople in Austin—and they ship worldwide! BookPeople is a truly awesome independent bookstore with a beautifully curated collection of fiction, nonfiction, magazines, and unique gifts. The…
    - 47 days ago 24 Oct 16, 3:56pm -
  • Five Paleo Dinners To Cook Next Week #46
    I’m in serious “batten down the hatches” mode because we’re leaving on our Epic November Road Trip in just eleven days. I’m very excited for our travels, but I also know I need to spend the next week and a half making time to meditate, ea…
    - 52 days ago 20 Oct 16, 10:18am -
  • The New Practical Paleo & Salsa Verde Chicken
    I’m all about Well Fed Weeknights right now, but this is the season when everyone releases their new books, so I’m going to highlight some of the awesome new options in the paleo world. Today, I’m sharing a look inside Diane Sanfilippo’s upda…
    - 53 days ago 19 Oct 16, 9:05am -

Civilized Caveman Cooking

  • Buffalo Chicken Bacon Ranch Casserole – Dairy Free
    The reason I haven’t been blogging much is because we are creating some of the most amazing things I have ever seen behind the scenes over here. Our […]The post Buffalo Chicken Bacon Ranch Casserole – Dairy Free appeared first on Civilized Cav…
    - 40 days ago 31 Oct 16, 11:53pm -
  • Chocolate Protein Smoothie
    With me writing this post, I have realized I have been pursuing the healthiest lifestyle possible for the last 14 years. That is a lot of time and […]The post Chocolate Protein Smoothie appeared first on Civilized Caveman Cooking Creations.
    - 66 days ago 5 Oct 16, 6:07pm -
  • Two Ingredient Pot Roast (Instant Pot)
    It has been a long time since I have created a recipe, photographed it, edited the photos, typed the post and had it up the same day. It’s […]The post Two Ingredient Pot Roast (Instant Pot) appeared first on Civilized Caveman Cooking Creations.
    - 69 days ago 3 Oct 16, 4:11am -
  • Easy Pumpkin Muffins
    Yes I know, pumpkin is everywhere.  I am honestly upset at places like Starbucks for ruining such a beautiful ingredient. Pumpkin doesn’t just have to be a fall […]The post Easy Pumpkin Muffins appeared first on Civilized Caveman Cooking Creati…
    - 73 days ago 29 Sep 16, 12:29pm -
  • Smoky Candied Bacon Sweet Potatoes – Celebrations Cookbook Review
    Very rarely do I come across a book of any kind that excites me to stop what I am doing and examine from cover to cover with a […]The post Smoky Candied Bacon Sweet Potatoes – Celebrations Cookbook Review appeared first on Civilized Caveman Cook…
    - 81 days ago 21 Sep 16, 1:19am -
  • Slow Cooker Loaded Mashed Cauliflower
    I want to thank Tessa, from Hold the Grain, for sharing this delicious slow cooker recipe for loaded mashed cauliflower.  Cauliflower is one of the most versatile ingredients […]The post Slow Cooker Loaded Mashed Cauliflower appeared first on Civ…
    - 86 days ago 15 Sep 16, 6:31pm -
  • Banana Bread Donuts
    You asked for it and we have delivered!!  I mean really though, who doesn’t love a donut?  One of the guilty pleasure treats you thought you had to […]The post Banana Bread Donuts appeared first on Civilized Caveman Cooking Creations.
    - 96 days ago 5 Sep 16, 11:53pm -
  • Maple Bacon Coffee Deviled Eggs
    So one of my dirty little secrets is that I am addicted to mayonnaise. Not like I eat too much of it, even though that is true, but […]The post Maple Bacon Coffee Deviled Eggs appeared first on Civilized Caveman Cooking Creations.
    - 25 Aug 16, 4:08pm -
  • Rosemary Tallow Crackers
    Hello, you fabulous paleo-eaters! I’m Laura from Mangia Paleo and it’s a privilege to have created this guest post for George. The first time I found one of George’s […]The post Rosemary Tallow Crackers appeared first on Civilized Caveman C…
    - 14 Jul 16, 11:52pm -
  • Blueberry Coconut Chocolate Chip Scones
    Paleo breakfasts are the most requested recipes we get. I will say you might not want to eat these blueberry chocolate chip scones for breakfast every day but occasionally […]The post Blueberry Coconut Chocolate Chip Scones appeared first on Civi…
    - 11 Jul 16, 2:42pm -

Primal Palate

  • Curry Baked Chicken Thighs with Masala Rice
    Hi friends! Boy I feel like it’s been awhile since we’ve posted a SUPER SIMPLE recipe, let alone two. Sometimes I think we overlook posting simple recipes, but it seems like people love them. So here we are with a pair of wonderfully easy to make…
    - 12 hours ago 10 Dec 16, 3:50pm -
  • 60 Paleo Christmas Cookie Recipes
    (^^ Pin this image for later! ^^) Hello friends, For this week’s paleo recipe roundup we have curated 60 naughty and nice Christmas Cookie Recipes from our fabulous contributors. Check out the recipes below and save the ones you like to ‘myKitch…
    - 3 days ago 7 Dec 16, 5:20pm -
  • Instant Pot Roast with Gravy – guest post by Pastured Kitchen
    Hi guys! Today we have our good friends Sean and Suzanne here with an awesome guest post and recipe. A few months back, Sean texted me a photo of this recipe and told me it used our Meat and Potatoes Seasoning. I instantly said “Please guest post i…
    - 5 days ago 6 Dec 16, 3:32pm -
  • Pork and Apple Ravioli
    Ravioli isn’t a dish that you think you can enjoy anymore, when you switch to a grain free diet, and it’s a dish that many of you may be missing. This recipe for Pork and Apple Ravioli is one that my sister, Caitlin developed when we were writing…
    - 10 days ago 30 Nov 16, 7:20pm -
  • Paleo Holiday Gift Guide 2016
    The Holidays are upon us… heck, they’ve been upon us for months now. The bliss of a Thanksgiving food coma will soon be disrupted by Black Friday, and everything being on sale for a precious few days. If you want to take advantage of the best pri…
    - 18 days ago 22 Nov 16, 5:02pm -
  • Thanksgiving Turkey Recipes (and other main dishes)
    Hello friends! For this week’s Paleo Thanksgiving recipe roundup we are focusing on the star of the table, the Meats & Main dishes. From the classic turkey, to options for non-Turkey eaters, like duck, pork, salmon or beef. Choose any of these rec…
    - 22 days ago 19 Nov 16, 1:16pm -
  • A new Pumpkin Pie Recipe for Thanksgiving
    Thanksgiving is next week! Are you as excited as we are?! This is one holiday where we can use almost every single one of our spice blends. I’m kidding, kind of. But not really 😉   Pumpkin Pie is a must this time of year, and everyone is going…
    - 23 days ago 18 Nov 16, 12:29pm -
  • How to make Cream of Broccoli Soup
    If you follow me on Instagram, you know that I have been working with a Neuromuscular Dentist near Pittsburgh for the severe TMJ/TMD that I had. The treatment has been so helpful for me. My jaw used to click and pop, to the point where you could hear…
    - 25 days ago 15 Nov 16, 6:02pm -
  • Paleo Thanksgiving Side Dishes – Recipe Roundup
    Hello friends! For this week’s paleo recipe roundup we are building up our Thanksgiving Menu with amazing side dishes. We have curated 30 delicious Paleo Side Dish Recipes from our fabulous contributor collections. And stay tuned for next week’s…
    - 29 days ago 11 Nov 16, 4:51pm -
  • It’s All About Pie – Paleo Recipe Roundup
    Hello friends! For this week’s paleo recipe roundup we are focusing on Pie … not the mathematical constant “π”, rather the Thanksgiving Menu constant, whether it be apple, pumpkin, coconut cream, peach, cherry or pecan, it’s all about the…
    - 37 days ago 4 Nov 16, 3:23pm -

Perfect Health Diet

  • Happy Thanksgiving
    We have much to be grateful for: above all for the people in our lives; including the many PHD readers who have brought us joy. Thank you! Via David Warren, I came across this touching video (sadly, banned in France) …Read more »The post Happy T…
    - 18 days ago 23 Nov 16, 12:26pm -
  • Examine.com Sale & New AOBiome Moisturizer
    We continue to be busy building our cancer therapy company Angiex. This week we got some good news – we won the Boeing-CASIS prize at MassChallenge, obtaining funding to put an experiment on the International Space Station where we’ll study …R…
    - 36 days ago 4 Nov 16, 4:37pm -
  • Angiex on Television
    If you’ve been wondering why there have been few blog posts over the last 18 months, it’s because Shou-Ching and I have been launching a biotech company, Angiex. Last week I got to speak about Angiex on the evening business …Read more »The p…
    - 16 Aug 16, 1:25pm -
  • Jen Frazier on the Perfect Health Retreat
    NOTE: We’ve had a late cancellation for this year’s retreat, April 30-May 7, so a spot is open. The next retreat is not until May 2017. Please consider joining us! Jen Frazier of Fairfax, Virginia was a guest at the …Read more »The post Jen…
    - 16 Apr 16, 12:56pm -
  • Renee Chen on the Perfect Health Retreat
    NOTE: We’ve had a late cancellation for this year’s retreat, April 30-May 7, so a spot is open. The next retreat is not until May 2017. Please consider joining us! Renee X Chen of Shanghai, China was a guest at …Read more »The post Renee Che…
    - 14 Apr 16, 2:21pm -
  • Louise Quick on the Perfect Health Retreat
    NOTE: We have ONE spot remaining for the April 30-May 7, 2016, retreat. Due to obligations to our biotechnology startup, this will be the only 2016 retreat; the next retreat will be in May 2017. If you would like to …Read more »The post Louise Q…
    - 30 Mar 16, 4:02pm -
  • Marcelo Freitas on the Perfect Health Retreat
    Marcelo Freitas of Brazil was a guest at the May 2015 Perfect Health Retreat. Marcelo kindly recorded a video for us discussing his experience at the retreat. Some highlights: “Very much … I am enjoying the retreat and the people …Read more »…
    - 15 Mar 16, 8:31pm -
  • New Podcast: Bruno de Gama, the Brazilian Health Nut
    I had the pleasure recently of speaking to Bruno de Gama of Brazil on his Brazilian Health Nut Show. Bruno is a new arrival on the ancestral scene, but he seems poised to have a big impact. He’s a health …Read more »The post New Podcast: Bruno…
    - 7 Mar 16, 5:08pm -
  • Aidan Waine on the Perfect Health Retreat
    Aidan Waine of Redmond, WA was a guest at the May 2015 Perfect Health Retreat. Aidan kindly recorded a video for us discussing his experience at the retreat. Some highlights: “I’ve been trying to come to the retreat for a …Read more »The pos…
    - 2 Mar 16, 1:42pm -
  • Jeff Nobbs on the Perfect Health Retreat
    Jeff Nobbs of Houston, Texas was a guest at the May 2015 Perfect Health Retreat. Jeff kindly recorded a video for us discussing his experience at the retreat. Some highlights: “Read Paul’s book, loved it … Perfect Health Diet was …Read more…
    - 25 Feb 16, 2:15pm -

The Domestic Man

  • Basic Mashed Potatoes
    I recently completed some housekeeping on the blog, long overdue; I redeveloped the categories on my sidebar navigation, to include specific ingredients (like shrimp and other sub-categories instead of just seafood), as well as certain types of dishe…
    - 4 days ago 6 Dec 16, 4:00pm -
  • Instant Pot (Pressure Cooker) Chicken Soup with Kale
    As I mentioned over Instagram the other day, our youngest son recently came down with a fever, the first of his life (he’s only 11 months old, but still, I like saying that). Four airplane rides over the course of seven days will do that (we travel…
    - 11 days ago 29 Nov 16, 4:00pm -
  • Scouse
    Scouse is a form of stew popular in Northern Europe. The English word scouse is a shortened form of lobscouse, taken from similar words like the Norwegian lapskaus, Swedish lapskojs, and Danish labskovs. The dish, which likely originated in the Balti…
    - 18 days ago 22 Nov 16, 5:00pm -
  • Borscht
    Like I mentioned last week, I’m on travel for work – right now I’m enjoying sunny (but a little chilly) Naples, Italy. And just like last week, I’m using today’s post as an opportunity to share a favorite recipe from one of my cookbooks; th…
    - 25 days ago 15 Nov 16, 4:00pm -
  • Moo Goo Gai Pan
    I’m out of town for work this week and next, slumming it in Spain, Sicily, and Italy! If you’re interested, you can follow some of my adventures via Instagram. In order to keep my “new recipes every Tuesday” theme going (something I’ve prou…
    - 32 days ago 8 Nov 16, 4:00pm -
  • Muffuletta Wedge Salad
    Let me start this post by acknowledging that this recipe title is a second-order misnomer. You see, combining the words “muffuletta” and “wedge salad”, at face value, is just preposterous. For those of you who know their Sicilian bread histor…
    - 40 days ago 1 Nov 16, 3:00pm -
  • New Brunswick-Style Potato Stuffing
    Around this time last year, I contributed a series of recipes to Yahoo! Food, and it was a lot of fun. As part of some company restructures, however, the website shut down in February. One of my favorite recipes from my short time there was this New…
    - 47 days ago 25 Oct 16, 3:00pm -
  • Lettuce and Leek Soup
    It’s been a couple months since my last soup post, so this one is long overdue. Soups are a vital part of my diet; they are versatile, easy to prepare, and a seamless way to integrate more homemade broth into my eating routine. Today’s lettuce so…
    - 54 days ago 18 Oct 16, 3:00pm -
  • Sous Vide Flat Iron Steak
    A couple months back, I posted my first sous vide recipe, this Sous Vide Salmon. Since then I’ve been enjoying this new technique as a unique way to cook food, especially lean meats, with precise results. A recent favorite has been sous vide steak,…
    - 61 days ago 11 Oct 16, 3:00pm -
  • Seafood and Sausage Paella
    Paella is one of my favorite dishes to prepare at home – like fried rice or risotto, it’s an excellent way to clean out the vegetable bin. Moreover, it’s one of my favorite examples how the judicious use of white rice can in fact be very health…
    - 68 days ago 4 Oct 16, 3:00pm -

Rubies and Radishes

  • Paleo Curried Persimmon and Sweet Potato Soup
    I don’t know about you, but I’m so excited that it’s finally persimmon season. If you’ve never thought of combining the sweet and tangy flavor of persimmons with the rich earthiness of sweet potatoes, you’re in for a real treat with t…
    - 8 days ago 3 Dec 16, 2:15am -
  • DIY Natural Lip Balm Recipe // Makes a Great Gift!
    I started making lip balm about 12 years ago.  Yes, TWELVE years ago!  This was looooooong before I was into natural living or had discovered blogs or Pinterest.  What I did read back then, though, was forums.  And being the incurable cre…
    - 22 days ago 18 Nov 16, 4:26pm -
  • AIP Sweet Potato Fries with Bacon Jam Dipping Sauce
    This is the recipe for the most perfectly crisp Sweet Potato Fries and savory sweet Bacon Jam Dipping Sauce. The sweet potato fries are unlike any you’ve ever tried. The Japanese potato variety and cooking method allows these fries to become…
    - 30 days ago 11 Nov 16, 3:24pm -
  • Paleo Buffalo Chicken Casserole
    Let me start out by saying this recipe is long and it takes some time to make. BUT, it is so so worth it. It’s more worth it than anything I’ve made all year. Do yourself a favor and block off a few hours on a weekend to make this Paleo Bu…
    - 36 days ago 4 Nov 16, 8:50pm -
  • Paleo Candy Corn Panna Cotta
    Ditch the store-bought, sugar-laden plastic bags of candy corn this Halloween, and make your self this seasonal treat instead! This candy corn panna cotta is not only delicious, it also makes a great presentation! Dairy-free, gluten-free, grain…
    - 46 days ago 26 Oct 16, 2:23pm -
  • 30+ Healthy Halloween Treats
    Halloween doesn’t have to be packed full of processed, store-bought candies. You can have some fun and make your own healthy Halloween treats, all with clean ingredients and no refined sugars! Whether you’ll be celebrating the holiday by th…
    - 48 days ago 24 Oct 16, 3:28pm -
  • Spooky Paleo Smoothies and Drinks Made in Decorated Mason Jars
    Halloween is just a few weeks away, and everywhere I turn there is… SUGAR!  Ahhh!  As frustrating as it can be to have this shoved into both of my toddlers’ eager faces constantly, I also see the candy fest as a great opportunity for me…
    - 61 days ago 11 Oct 16, 3:21pm -
  • 50+ Paleo Pumpkin Recipes for Fall!
      October brings with it the changing leaves of Fall, prominent and numerous Halloween decorations and the postseason for Major League Baseball. But probably the most iconic symbol of October is the humble pumpkin. We’re not talking about pu…
    - 69 days ago 2 Oct 16, 11:01pm -
  • Easy Shrimp Ceviche
    As the wife of a shrimp fisherman, I get my share of fresh shrimp, so much so that I almost get sick of eating them. You see, when my husband fishes closer to shore, he brings back a bigger variety of fish and seafood. Out where the famous re…
    - 80 days ago 22 Sep 16, 12:05am -
  • Homemade Autumn Spice Toilet Spray (stop the smell before you go!)
    It’s the middle of September, and even though the heat is still here in Los Angeles, pumpkin-spiced everything is back in full force!  And though the commercialism of it all can get on my nerves, I have to say that I am really grateful for…
    - 87 days ago 15 Sep 16, 2:04pm -

Real Food Liz

Balanced Bites

  • Diane’s Ultimate Holiday Gift Guide 2016
    Well, it’s that time of year again! The holidays are upon us, and it’s the perfect time to start scoping out all of those wonderful gift ideas for your loved ones this season. I’ve come up with the ultimate holiday gift guide, that has somet…
    - 1 day ago 9 Dec 16, 5:41pm -
  • What’s Up Weekly with Diane | December 8th, 2016
    Here’s what was up last week! Quick Links: Clearing up Cholesterol Confusion Beautycounter Sparkling Holiday Gift with Purchase (plus bonus giveaway) – Happening Now! HUGE Healthy Eating Giveaway on Instagram – Happening Now! Balanced Bites Mas…
    - 2 days ago 8 Dec 16, 8:44pm -
  • Podcast Episode #273: All About Protein
    Topics 1. News and updates from Diane & Liz [3:34] 2. Shout out: Michelle of Nom Nom Paleo and the Instant Pot [13:50] 3. Questions about protein absorption [14:59] 4. Protein capacity and utilization [20:29] 5. Gelatin versus collagen versus protein…
    - 3 days ago 8 Dec 16, 10:00am -
  • Diane’s Sparkling Holiday Gift with Beautycounter Purchase (plus a giveaway!)
    You guys! I’m so excited about this holiday gift with purchase, that is only available to my customers – this is NOT available via Beautycounter’s website! Diane’s Beautycounter Sparkling Gift with Purchase If you make a $75 purchase throug…
    - 3 days ago 8 Dec 16, 12:20am -
  • Podcast Episode #272: All About Fats & Oils
    Topics 1. News and updates from Diane & Liz [2:14] 2. Shout out: Cassy Joy’s lemony kale [10:53] 3. Fats and oils and malabsorption [14:30] 4. Signs of fat malabsorption [24:50] 5. Why are vegetable oils bad? [31:39] 6. Being comfortable with makin…
    - 10 days ago 1 Dec 16, 10:00am -

The Paleo Mama

  • What is Frankincense Oil Good For?
    It seems fitting that Frankincense was one of the precious gifts presented by the Wise Men many years ago to Baby Jesus. Frankincense was known as a precious incense, very costly, and was burned ceremonially by the temple priests. Its gift from the…
    - 7 days ago 4 Dec 16, 12:33am -
  • Time for a Teatox? The Scoop on Detox Teas
    Generations ago our ancestors had very little reason to be concerned about toxins entering their bodies. They drank pure water and ate fresh, unpolluted organic foods that were grown on land never polluted with chemicals. But things have changed a lo…
    - 21 days ago 20 Nov 16, 2:36pm -
  • “Cheater” Fire Cider Recipe
    We have begun making Fire Cider as a part of our Home and Farm Apothecary.  Fire Cider is a homeopathic fermented tonic, praised for its flavors and its ability to fight off digestive bacteria and digestive problems. It’s a spicy, warming drink t…
    - 27 days ago 13 Nov 16, 4:09pm -
  • What’s the Matcha Tea Craze All About?
    Matcha tea —the green powdered tea imported from Japan—has become one of the trendiest new superfoods. Most of us had never heard of it until one day we discovered that it was one of the hottest talking points in health and wellness websites. Mat…
    - 28 days ago 12 Nov 16, 8:33pm -
  • Achieving Balance Between Work and Life
    I remember spending time in the park near my house when I was growing up with my sister, Dinah. One of the things we liked to do was to see how long we could balance ourselves on the seesaw without either of us touching the ground. It didn’t last f…
    - 39 days ago 1 Nov 16, 3:44pm -
  • Avocado 101 – Everything You Need to Know
    Avocados have broken out of the bowl—they’re no longer found only in guacamole! The bumpy-skinned fruit (yes, avocado is a fruit) has taken America by storm. The sales of Hass avocados, which make up more than 95 percent of all avocados consumed…
    - 44 days ago 28 Oct 16, 11:40am -
  • Souping – A Healthier Alternative to Juicing
    For years the best-known body system cleanse has been juicing. Juicing involves extracting the juice from fruits and vegetables using a cold-press juicer. The juice is loaded with vitamins, minerals, antioxidants, anti-inflammatory compounds and phyt…
    - 45 days ago 27 Oct 16, 1:53pm -
  • 6 Powerful Herbs that Reduce Stress
    Stress—you can’t live with it, and you can’t live without it! Just say the word stress, and many people begin to hyperventilate with anxiety. But most of us would accomplish very little without some stress in our lives. Lot of us wouldn’t get…
    - 46 days ago 26 Oct 16, 2:35pm -
  • How to Declutter Your Life
    A year ago I read the New York Times Best Seller by Marie Kondo, titled The Life-Changing Magic of Tidying Up. Its principles really grabbed me, and I determined to clean out the clutter of my life. I started with my closet, and didn’t stop until…
    - 47 days ago 25 Oct 16, 10:39am -
  • Fight Seasonal Colds and Flu Naturally
    Whether we want it to—or not—the cold and flu season is headed our way again. If you are like me you’ve spent some time—days, maybe weeks—feeling like crap yet faced with keeping the home and family going and trying to fight seasonal colds…
    - 48 days ago 24 Oct 16, 1:07pm -

Modern Paleo

  • The State of Modern Paleo
    Apart from the weekly Paleo Rodeo, Modern Paleo has been pretty much in a coma for the past few years, as my attention has been on Philosophy in Action. That's even more true lately, and so I've decided that I should let the Paleo Rodeo go by the wa…
    - 19 Apr 15, 2:24am -
  • Philosophy Weekend: News from Philosophy in Action
    Every Saturday, I post the news of the week from my primary work, Philosophy in Action, where I apply rational principles to the challenges of real life. Here's this week's update.Upcoming Radio ShowsPhilosophy in Action Radio broadcasts live over t…
    - 11 Apr 15, 4:00pm -
  • The Paleo Rodeo #255
    Welcome to this week's edition of The Paleo Rodeo!The Paleo Rodeo is a weekly blog carnival featuring the best paleo-related posts by members of the PaleoBloggers e-mail list. The past editions of the Rodeo are collected on this page.What is "paleo"…
    - 10 Apr 15, 7:40pm -
  • Should You Try to Be Morally Perfect?
    Another philosophy update today... Back in March 2012, I gave a lecture titled "Should You Try to Be Morally Perfect?" as part of the CU Boulder Philosophy Department's "Think!" series. In the lecture, I explored Ayn Rand's concept of moral perfecti…
    - 4 Apr 15, 8:00pm -
  • Philosophy Weekend: News from Philosophy in Action
    Every Saturday, I post the news of the week from my primary work, Philosophy in Action, where I apply rational principles to the challenges of real life. Here's this week's update.Upcoming Radio ShowsPhilosophy in Action Radio broadcasts live over t…
    - 4 Apr 15, 4:00pm -
  • The Paleo Rodeo #254
    Welcome to this week's edition of The Paleo Rodeo!The Paleo Rodeo is a weekly blog carnival featuring the best paleo-related posts by members of the PaleoBloggers e-mail list. The past editions of the Rodeo are collected on this page.What is "paleo"…
    - 3 Apr 15, 10:10pm -
  • Philosophy Weekend: News from Philosophy in Action
    Every Saturday, I post the news of the week from my primary work, Philosophy in Action, where I apply rational principles to the challenges of real life. Here's this week's update.Upcoming Radio ShowsPhilosophy in Action Radio broadcasts live over t…
    - 28 Mar 15, 4:00pm -
  • The Paleo Rodeo #253
    Welcome to this week's edition of The Paleo Rodeo!The Paleo Rodeo is a weekly blog carnival featuring the best paleo-related posts by members of the PaleoBloggers e-mail list. The past editions of the Rodeo are collected on this page.What is "paleo"…
    - 28 Mar 15, 2:08am -
  • Philosophy Weekend: News from Philosophy in Action
    Every Saturday, I post the news of the week from my primary work, Philosophy in Action, where I apply rational principles to the challenges of real life. Here's this week's update.Recent PodcastsThe podcasts of last week's radio shows are now availa…
    - 21 Mar 15, 4:00pm -
  • Philosophy Weekend: News from Philosophy in Action
    Every Saturday, I post the news of the week from my primary work, Philosophy in Action, where I apply rational principles to the challenges of real life. Here's this week's update.Upcoming Radio ShowsPhilosophy in Action Radio broadcasts live over t…
    - 14 Mar 15, 4:00pm -

Paleo Diet Success

  • The 9 Best Paleo Diet Infographics [ROUNDUP]
    We’ve hand-picked the 9 best Paleo Diet infographics on the web! These great visual guides contain a wealth of Paleo knowledge, with everything from what to eat to Paleo history. Click on each image below to view the full-size Paleo infographic. Le…
    - 18 Jun 13, 1:40am -
  • What is the Paleo Diet?
    The Modern Diet The Paleo diet is based on the idea that humans will be healthiest, happiest, and strongest if we eat the foods that our bodies are biologically best adapted to digest. In the light of evolution, it’s fairly clear what these foods a…
    - 7 Jun 13, 3:52am -
  • The 8 BEST Paleo Diet Cookbooks & Recipe Books
    Even in an age of iPhones and cooking apps, some people still prefer a recipe they can prop up on the dish rack, highlight at will, and get a little dirty without risking a very expensive disaster. Although traditional cookbooks  and recipe books pr…
    - 23 May 13, 3:26am -
  • One-Month Paleo Diet Menu
    Most of us have very ingrained food routines – we learned to cook and enjoy certain foods as children, and carried those habits over into our adult lives. If you’re new to Paleo, changing these routines and switching to a Paleo diet menu can be a…
    - 16 May 13, 12:10am -
  • How To Lose Weight On The Paleo Diet
    The first thing to know about Paleo diet weight loss is that weight loss for its own sake is not the point. If Paleo were primarily a weight-loss diet, it would work just as well as all the other weight-loss diets on the market: it wouldn’t. The Pa…
    - 7 Sep 12, 2:13am -
  • Paleo Diet Food List
    Before around 10,000 years ago, humans were primarily hunter-gatherers, eating wild animals and naturally available plants. The Agricultural Revolution brought a drastic change in the human diet: cultivated cereal grains and legumes became staple foo…
    - 7 Sep 12, 2:09am -
  • 12 Delectable Paleo Diet Dinner Recipes
    On a Paleo diet, dinner is a great chance to cook something truly delicious: you’re home from work, you don’t have to worry about making food that’s easily portable, you have time for something more substantial than a snack, and you can sit dow…
    - 29 Aug 12, 1:26am -
  • 12 Tasty Paleo Lunch Recipes and Ideas
    Lunch can be a tricky meal on the Paleo diet because so many of us eat it away from home. Restaurants or school cafeterias often have few Paleo-friendly options, and eating out every day can get expensive. By packing your own Paleo lunch (and don’t…
    - 29 Aug 12, 12:32am -
  • The Practical Paleo Diet Plan
    What Is the Paleo Diet? In 1973, before the Paleo diet even existed, Theodosius Dobzhansky unknowingly described it in a nutshell: “Nothing in biology makes sense except in the light of evolution.” The Paleo diet is based on the principle that hu…
    - 28 Aug 12, 9:33pm -
  • 12 Delicious Paleo Breakfast Ideas and Recipes
    Since sugar-laden breakfast cereals, pancakes, and French toast sticks aren’t on the Paleo breakfast menu, getting your morning started can feel like a challenge – especially with kids. But Paleo breakfast recipes don’t have to be difficult or…
    - 28 Aug 12, 7:30pm -

Paleo Plan Blog

  • 47 Best Paleo Desserts for the Holidays
    It’s the most wonderful time of the year, yet many who eat allergy-restricted diets feel like they’re left out of all the fun. The fact is that there are dozens of fabulous, delightful Paleo desserts that rival conventional desserts on every leve…
    - 2 days ago 9 Dec 16, 1:00pm -
  • 22 Swaps to Make Your Next Meal More Paleo
    The Paleo diet is the original diet of mankind, meaning, it’s the foods that humans have been eating for the majority of our time here on earth. Our bodies evolved eating meats and vegetables, and it’s not surprising that these are the foods th…
    - 4 days ago 7 Dec 16, 1:00pm -
  • The Detailed Guide to Dietary Salt
    Integral to ancient religious practices, trade, politics, and the growth of economies, salt has played key roles in social and cultural developments around the world throughout history. Salt maintains a significant presence in our lives today as a co…
    - 5 days ago 6 Dec 16, 1:00am -
  • Is the Paleo Diet Safe for Babies?
    It’s a big deal when a baby goes from only drinking formula or breastmilk to making the leap into the world of solid foods. It’s exciting, and also terrifying, for most parents — especially new parents. As a new parent myself, I thought that in…
    - 11 days ago 30 Nov 16, 1:00pm -
  • The Definitive Guide to Paleo and PMS
    Perhaps nothing is more complex and infuriating than hormones who aren’t playing nice. Women are subject to the cyclical tug of war that happens between the two dominant reproductive hormones, estrogen and progesterone, with others stepping in at v…
    - 16 days ago 25 Nov 16, 1:00pm -
  • Should You Skip Your Holiday Workouts?
    We’ve got a big meal coming up (not to mention a whole string of holiday parties and events), and even if you’re going to do your best to stay Paleo this Thanksgiving, there’s still a very good chance that there may be a little tendency to ove…
    - 18 days ago 23 Nov 16, 1:00pm -
  • 41 Holiday Gift Ideas: A Paleo Gift Guide
    If you’re searching for a healthy gift to give this holiday season, look no further! Putting together our annual Paleo gift guide was a breeze—we just listed all the things that we’re hoping Santa stuffs our stockings with! In case you missed…
    - 20 days ago 21 Nov 16, 1:00pm -
  • 65 Paleo Thanksgiving Recipes
    Thanksgiving is a time of year where we come together with family and friends and celebrate the things that we are grateful for. But it is also, of course, about the food that we eat, and if you’re following a Paleo diet, holidays may feel extra re…
    - 22 days ago 18 Nov 16, 6:11pm -
  • How We Design Our Paleo Meal Plan
    Something that we frequently get asked is how our Paleo meal plan is designed. It is a really great question! Our food plan is designed to be an integral part of a lifestyle that turns your body into the highly efficient, optimally functioning, fat…
    - 24 days ago 16 Nov 16, 4:54pm -
  • Losing Weight After Quitting Soda (Success Story)
    So many of our inspirational stories come from people we follow on Instagram, Facebook, or other social media. For many of them, they’re well on their way to their goals. While it’s wonderful to see someone who’s “made it,” it’s often goo…
    - 26 days ago 14 Nov 16, 4:02pm -

The Paleo Diet Blog

  • The Sun – Beyond Vitamin D (Part 1)
    Introduction The sun emits electromagnetic radiation, which encompasses a large spectrum of wavelengths. Of these, only infrared, visible light, and ultraviolet (UV) radiation are able to reach the earth’s surface and hence our skin.1 So far, most…
    - 2 days ago 9 Dec 16, 2:35am -
  • My Mom, M.S., and Paleo
    During the holidays, I tend to get a bit nostalgic.  OK, a lot nostalgic!  We decorate our tree the day after Thanksgiving, I distribute my favorite winter forest candles throughout the house, and I have Pandora piping up as much Christmas Music as…
    - 4 days ago 6 Dec 16, 3:59pm -
  • Does a Ketogenic Diet Extend Life Span?
    Part Three in Our Ketogenic Diet Series Lately there has been a lot of hype about extending lifespan with diet. Stories of new scientific evidence and exciting “discoveries” are circulating the medias causing many people to fast or severely restr…
    - 8 days ago 2 Dec 16, 4:00pm -
  • How to Achieve Ketogenic Gains with a Paleo Diet
    Part Two in Our Ketogenic Diet Series The Paleo diet approach shares many similar traits to a ketogenic diet and a few modifications to your Paleo diet may make it possible to achieve the best of both worlds. In part one of this series on ketogenic d…
    - 10 days ago 30 Nov 16, 4:00pm -
  • The Ketogenic Diet. Is it Paleo?
    Part One in Our Ketogenic Diet Series. The Paleo and ketogenic diets are not the same, but does that mean there isn’t a place for the ketogenic diet within the Paleo template? They do have considerable overlap. Additionally, there is strong evidenc…
    - 12 days ago 29 Nov 16, 12:41am -
  • November Series: Ketogenic Diets
    If you’re part of the Paleo world long enough, it’s nearly impossible to avoid hearing terms like ketosis, ketones, and ketogenic being tossed around. Dig a little deeper and you’ll find out these terms frequently revolve around diets that are…
    - 12 days ago 29 Nov 16, 12:06am -
  • The Dangers of Artificial Folic Acid
    (Recently Dr Cordain talked about the issues with folic acid and why it’s not the same as folate on the Paleo Diet podcast. We recommend listening to the entire episode to get the full science, but if you want a shorter explanation in clear lay ter…
    - 18 days ago 23 Nov 16, 12:38am -
  • “Cozy” Fall Paleo Recipes
    It’s getting colder and the leaves are nearly off the trees. With Thanksgiving around the corner, it’s time to get cozy by a roaring fire and enjoy a few fall Paleo recipes. Enjoy! Slow Cooked Beef Roast As soon as the leaves begin to turn color,…
    - 23 days ago 18 Nov 16, 1:01am -
  • The Preventable, Silent Disease Afflicting 30 Percent of Adults
    It afflicts an estimated 20 to 30% of people in Western countries, yet most people have never heard about nonalcoholic fatty liver disease (NAFLD), nor have they heard about nonalcoholic steatohepatitis (NASH), an advanced form of NAFLD, which afflic…
    - 26 days ago 14 Nov 16, 10:55pm -
  • Pomegranate: Perhaps, Paleo’s Healthiest Fruit
    Introduction In Colorado, late fall will shortly be upon us and we will fade into early winter and beyond. For many Paleo Dieters throughout the U.S., this time of season represents the closure of fresh farmer’s markets and the end of the delicious…
    - 29 days ago 11 Nov 16, 3:51pm -

Steve's Paleo Goods Blog

  • Paleo Spicy Sausage Gravy
    INGREDIENTS 1 lb. spicy pork sausage 1/2 cup cassava flour 1 tsb arrowroot flour 2 c. almond milk...The post Paleo Spicy Sausage Gravy appeared first on Steve’s PaleoNotes.
    - 13 hours ago 10 Dec 16, 3:00pm -
  • What’s Your Reason to Believe?
    Bruce Springsteen has a great line: “At the end of every hard-earned day, people find some reason to...The post What’s Your Reason to Believe? appeared first on Steve’s PaleoNotes.
    - 13 hours ago 10 Dec 16, 2:49pm -
  • Happy (Paleo) Holidays
    It’s the most wonderful time of the year. But for those committed to a Paleo diet, it can...The post Happy (Paleo) Holidays appeared first on Steve’s PaleoNotes.
    - 4 days ago 7 Dec 16, 1:50pm -
  • It’s a Hard Life … But Here’s Why That’s Okay!
    Do you ever dream about what it would be like to do easy? You know, like a slow...The post It’s a Hard Life … But Here’s Why That’s Okay! appeared first on Steve’s PaleoNotes.
    - 4 days ago 7 Dec 16, 3:01am -
  • STEAK AND VEGETABLE STIR FRY
    Ingredients 1 Steve’s 6 oz. Sirloin Steak sliced 3 – 4 cups diced vegetables (onions, butternut squash, mushrooms,...The post STEAK AND VEGETABLE STIR FRY appeared first on Steve’s PaleoNotes.
    - 4 days ago 6 Dec 16, 8:36pm -
  • Smoky Chipotle Butternut Squash Shakshuka
    Raise your hand if you like tasty, filling, healthy, and inexpensive recipes. We’re all raising our hands correct?...The post Smoky Chipotle Butternut Squash Shakshuka appeared first on Steve’s PaleoNotes.
    - 5 days ago 5 Dec 16, 4:02pm -
  • Paleo Gift Giving
    It’s the age-old holiday question. What do you get for the person who has it all? Unless they...The post Paleo Gift Giving appeared first on Steve’s PaleoNotes.
    - 6 days ago 5 Dec 16, 1:06pm -
  • Maple Sweet Potato Muffins
    Maple Sweet Potato Muffins Ingredients: 1 apple, cored and diced small 1 Steve’s PaleoGoods Maple Sweet Potato PaleoKrunch...The post Maple Sweet Potato Muffins appeared first on Steve’s PaleoNotes.
    - 8 days ago 2 Dec 16, 4:54pm -
  • 7 Great Holiday Gifts for Fitness Lovers
    It’s that time of year. You’re standing in a store or surfing online, looking at scarves or sweaters...The post 7 Great Holiday Gifts for Fitness Lovers appeared first on Steve’s PaleoNotes.
    - 8 days ago 2 Dec 16, 4:45pm -
  • Commitment: The One Ingredient You Desperately Need
    There’s one factor that separates the successful from those who keep failing: full and total commitment. No matter...The post Commitment: The One Ingredient You Desperately Need appeared first on Steve’s PaleoNotes.
    - 11 days ago 30 Nov 16, 2:54am -

Purely Primal

  • Raw, Fermented Sauerkraut
    Make your own naturally fermented sauerkraut - it's easy and healthy!
    - 25 Aug 15, 4:31am -
  • Eggplant Hummus
    Eggplant Hummus   Print Prep time 5 mins Cook time 40 mins Total time 45 mins   Author: Purely Primal Recipe type: Appetizer Serves: 4 Ingredients 1 large eggplant 1 to 2 cloves garlic, sliced ...
    - 26 Apr 15, 2:35am -
  • Cilantro Coleslaw
    Cilantro Coleslaw   Print Prep time 15 mins Total time 15 mins   Author: Purely Primal Recipe type: Side Dishes Serves: 6 Ingredients 1 bunch of cilantro, chopped 1 lime (zest and juice) ½ cup ...
    - 21 Jan 15, 6:11pm -
  • Pork Fried Cauliflower Rice
    Pork Fried Cauliflower Rice   Print Prep time 10 mins Cook time 20 mins Total time 30 mins   Author: Purely Primal Serves: 4-6 Ingredients 1 head of cauliflower* 3 large mushrooms ¼ onion, chopped ...
    - 18 Sep 14, 9:37pm -
  • Huckleberry Vinaigrette
    Huckleberry Vinaigrette   Print Prep time 5 mins Cook time 2 mins Total time 7 mins   Author: Purely Primal Serves: 6 to 8 Ingredients ¾ cup or so of huckleberries 2 tbsp raw honey ...
    - 5 Aug 14, 6:51pm -
  • Creamy Celery Dressing
    Creamy Celery Dressing   Print Prep time 5 mins Total time 5 mins   Author: Purely Primal Recipe type: Salads & Dressings Serves: 4 Ingredients 2 celery stalks ½ to ¾ cup olive oil (light ...
    - 25 Mar 14, 10:58pm -
  • Roast Pork Tenderloin with Apples
    Roast Pork Tenderloin with Apples   Print Prep time 35 mins Cook time 25 mins Total time 1 hour   Author: Purely Primal Recipe type: Pork Serves: 4 Ingredients 2 pork tenderloins, about 2-1/2 lbs ...
    - 8 Feb 14, 5:02pm -
  • Moroccan Honey Chicken
    Moroccan Honey Chicken   Print Prep time 20 mins Cook time 65 mins Total time 1 hour 25 mins   Author: Purely Primal Recipe type: Poultry Serves: 6 Ingredients 2-1/2 lbs chicken thighs (boneless) 1 ...
    - 27 Jan 14, 5:53am -
  • Cauliflower Soup
    Cauliflower Soup   Print Prep time 8 mins Cook time 25 mins Total time 33 mins   Author: Purely Primal Recipe type: Soups & Stews Serves: 6 Ingredients 1 head of cauliflower 4 cups chicken ...
    - 8 Dec 13, 8:06pm -
  • Maple Apple Cranberry Breakfast Sausage
    Recipes from the past: Salsa Verde Fresca Bacon and Beef Frittata Baked Patacones When we place our order for a butchered hog, we typically have half of the ground pork left plain to give us ...
    - 2 Nov 13, 9:00pm -