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Mark's Daily Apple

  • Almost Deviled Eggs

    Almost Deviled Eggs

    Today’s guest recipe is served up by a good friend to Mark’s Daily Apple—Maria Emmerich, well-known author and health blogger . I grew up overweight and unhealthy. I love food and I will always love food. I have just decided to make keto my li…
    - 20 hours ago 15 Apr 17, 3:00pm -
  • Amazing Effects on All Aspects of My Life!

    Amazing Effects on All Aspects of My Life!

    It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here .…
    - 2 days ago 14 Apr 17, 3:31pm -
  • “What’s That?” Ear Health: Dietary and Lifestyle Choices that Preserve It

    “What’s That?” Ear Health: Dietary and Lifestyle Choices that Preserve It

    Sure, they’re not exactly the sexiest body part, but it’s fair to say that life with substandard ear health would be notably less enjoyable. And as it happens, millions of Americans would be able to speak to that.Research indicates that an estim…
    - 3 days ago 13 Apr 17, 3:30pm -
  • 7 Primal Mantras to Drive Your Success

    7 Primal Mantras to Drive Your Success

    Do you have any mantras? You should.Ignore the pseudo-spiritual baggage many people have with the notion of a mantra. Repeating and focusing on a meaningful phrase to help guide you through difficult situations, whether that’s an hour of sitting m…
    - 4 days ago 12 Apr 17, 3:03pm -
  • The Primal Health Coach Certification Program Keeps Getting Better and Better

    The Primal Health Coach Certification Program Keeps Getting Better and Better

    There’s something to be said for embarking on a path and then staying open when the road branches off in different directions. That feels like an apt metaphor for my career. I was always in touch with my passion and purpose: pursuing entrepreneuria…
    - 5 days ago 11 Apr 17, 3:00pm -
  • It’s the Biggest Paleo Event of the Year: Paleo f(x) 2017!

    It’s the Biggest Paleo Event of the Year: Paleo f(x) 2017!

    Paleo f(x), my favorite holistic health and fitness event in the world, returns to Austin May 19-21, 2017! In case you missed it the last 4 years, Paleo f(x) is the Who’s Who gathering of the ancestral health movement. I’ll be giving some talks,…
    - 5 days ago 11 Apr 17, 11:00am -
  • Dear Mark: Coffee Alternatives for Liver Health, Vitamin C, Gelatin vs Collagen, NAC, My Favorite Way to Cook Greens, and Potato Starch Breading

    Dear Mark: Coffee Alternatives for Liver Health, Vitamin C, Gelatin vs Collagen, NAC, My Favorite Way to Cook Greens, and Potato Starch Breading

    For today’s edition of Dear Mark , I’m answering several questions. First, if a person can’t have coffee but wants the benefits it provides to liver health, what else can they try? Next, what role does vitamin C play in glutathione production?…
    - 6 days ago 10 Apr 17, 3:03pm -
  • Weekend Link Love – Edition 447

    Weekend Link Love – Edition 447

    RESEARCH OF THE WEEKExposure to common flame retardants may increase the risk of thyroid cancer.Maple syrup extract enhances antibiotic efficacy.Sex differences in brain structure.After Tennessee shut down two nuclear plants and coal burning pick…
    - 7 days ago 9 Apr 17, 3:00pm -
  • Beef Rendang

    Beef Rendang

    Rich in spices and slow-cooked in coconut milk, Indonesian Beef Rendang has a lot in common with beef curries from other countries. You get healthy fat from the coconut milk, plus spice and herb based antioxidants in every bite. Not to mention unbeli…
    - 8 days ago 8 Apr 17, 3:00pm -
  • It’s about Being Fit, Happy, and Healthy!

    It’s about Being Fit, Happy, and Healthy!

    It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here .…
    - 9 days ago 7 Apr 17, 3:25pm -

Nom Nom Paleo

  • Matcha Coconut Gummies

    Matcha Coconut Gummies

    These Matcha Coconut Gummies are the jade-colored jigglers you need in your life. Like many food obsessives, I’m crushing hard on matcha, coconut, and gelatin these days—and not just ’cause they’re good for you. There’s been plenty written…
    - 5 days ago 11 Apr 17, 5:29am -
  • Podcast Episode 18: Wonton Fever!

    Podcast Episode 18: Wonton Fever!

    Podcast: Play in new window (right click to download the episode) Subscribe: iTunes | Android | Stitcher | RSS Episode 18: Wonton Fever! Aiya! Did you miss our mellifluous voices? By popular demand, our whole family is back behind the microp…
    - 15 days ago 1 Apr 17, 4:01am -
  • Instant Pot (Pressure Cooker) Korean Short Ribs

    Instant Pot (Pressure Cooker) Korean Short Ribs

    Here by popular demand: Instant Pot Korean Short Ribs! Ever since the scales fell from my eyes and I became a raving Instant Pot evangelist a few years ago, readers have been asking me to convert their favorite recipes so they can be cooked in this…
    - 20 days ago 27 Mar 17, 4:46pm -
  • Wonton Meatballs

    Wonton Meatballs

    These Wonton Meatballs turned out amazing, but who knew this recipe would cause me so much grief? With our second cookbook, Ready or Not!, off to the printer at last (after four years of work!), we immediately got to work designing a 16-month 2018 N…
    - 27 days ago 20 Mar 17, 3:47pm -
  • Instant Pot (Pressure Cooker) Chicken Pho

    Instant Pot (Pressure Cooker) Chicken Pho

    Instant Pot pho, anyone? Believe it or not, I found a Paleo-friendly, Whole30-compliant, and most importantly, authentic chicken pho recipe that you can make in an Instant Pot. Close your eyes and imagine the most slurptastic bowl of chicken noodle s…
    - 55 days ago 20 Feb 17, 9:50pm -
  • Instant Pot (Pressure Cooker) Chicken and Gravy

    Instant Pot (Pressure Cooker) Chicken and Gravy

    Four words: Instant Pot chicken and gravy. (Okay, five words, if you count “and.”) Ever since I got my first Instant Pot back in 2013, I’ve been on a mission to convert all of my favorite slow cooker recipes into variations that can be made in…
    - 69 days ago 6 Feb 17, 7:52pm -
  • Sweet Potato and Cashew Dip (from Tess Masters’ The Perfect Blend)

    Sweet Potato and Cashew Dip (from Tess Masters’ The Perfect Blend)

    Contrary to popular belief, eating Paleo doesn’t mean your plate is piled high with red meat and bacon. It may have been true for me when I first started eating this waaaay back in 2010—because as a semi-vegetarian indoctrinated in the low-fat, h…
    - 83 days ago 23 Jan 17, 1:20pm -
  • Portable Whole30 Lunches

    Portable Whole30 Lunches

    A few days ago, I received this email from one of my Nomsters: Hi Michelle! I’ve been following your site for about a year, and slowly delving into this new Paleo lifestyle. We’re immersing ourselves in eating healthy, but I’m having significan…
    - 89 days ago 16 Jan 17, 10:45pm -
  • Whole30 Soups!

    Whole30 Soups!

    Feeling a little stir-crazy because you’re trapped indoors due to the winter apocalypse? Or are you frustrated that you can’t find nourishing Whole30 eats when you’re dining out? Before you fall face-first into a pizza, simmer a big pot of soup…
    - 98 days ago 8 Jan 17, 5:23pm -
  • Ready For The January Whole30?

    Ready For The January Whole30?

    Happy New Year! Are you committing to a January Whole30 but not sure where to start? Don’t worry—I’ve got you covered, my loyal Nomster! After a month of eating not-so-healthy holiday treats, many of us are looking to hit the dietary reset butt…
    - 1 Jan 17, 7:11pm -

Chris Kresser

  • How a Paleo Diet Can Reverse Metabolic Syndrome
    Metabolic syndrome is widespread, affecting 34 percent of all U.S. adults and half of those over 60. (1) Instead of a distinct disease, metabolic syndrome is a cluster of symptoms. One is diagnosed if at least three of the following five markers are…
    - 5 days ago 11 Apr 17, 3:00pm -
  • RHR: How to Slow Down Aging—with Sara Gottfried
    In this episode we discuss:Telomeres and their connection to aging Genetic vs. environmental factors The role of inflammation on aging The FTO, APOE, and JAK-2 genes The clock gene and its effect on weight How do you measure aging?…
    - 10 days ago 6 Apr 17, 3:00pm -
  • Five Reasons You Should Join Me at Paleo f(x) 2017 in Austin
    1. Because we’re hardwired to sit around the fire with our tribeWhile you might suspect that diet and other lifestyle factors like sleep and exercise would have a far greater impact on health than social support, research suggests otherwise.A…
    - 19 days ago 28 Mar 17, 3:00pm -
  • Why We Gain Weight—Beyond Carbs, Fat & Protein with Robb Wolf
    Diet is always a hot topic in the Paleo and ancestral health community. There are diehard advocates on every side. Today I talk with Robb Wolf about his new book Wired to Eat. We explore how his approach to diet has evolved beyond just choosing the r…
    - 24 days ago 23 Mar 17, 8:48pm -
  • My Healing Regimen for Injuries and Surgery
    I’ve been skiing or snowboarding for 35 years, and I’ve never had a serious injury from either during that period. I guess I was due, because halfway through my first day on the mountain I had a spectacular wipeout. Most of the impact of the fall…
    - 33 days ago 14 Mar 17, 3:00pm -
  • Environmental Toxins: The Elephant in the Room?
    We are exposed to thousands of environmental toxins, whether they are inhaled, applied to our skin, ingested with our food, or injected. Common exposures include substances found in:health and beauty products, which I covered in a series of article…
    - 40 days ago 7 Mar 17, 5:00pm -
  • RHR: Why Your Brain Makes You Fat—with Stephan Guyenet
    In this episode we cover these topics:Why it’s the brain that controls obesity The ancestral perspective on food intake Is it really about “calories in/calories out”? Why both low-fat and low-carb diets reduce calorie intake Are c…
    - 44 days ago 2 Mar 17, 11:20pm -
  • The Bountiful Benefits of Bone Broth: a Comprehensive Guide
    The Weston A. Price Foundation and advocates of the Paleo and Primal lifestyles favor bone broth for its wide array of nutrients that are difficult to find in any other food source. Dr. Natasha Campbell-McBride has made bone and meat stock the founda…
    - 54 days ago 21 Feb 17, 4:00pm -
  • RHR: Methylation: Are We Supplementing Too Much?—with Dr. Kara Fitzgerald
    In this episode we discuss:Why methylation is so important Why SNPs don’t tell the whole story How to support your body’s natural methylation process The concept of methylation adaptogens When is supplementing with methyl donors app…
    - 59 days ago 16 Feb 17, 2:12am -
  • Is It the “Terrible Twos”? Or Is It a Disrupted Gut Microbiome?
    Parents often complain about the “terrible twos,” which more often than not turn into the “terrible threes and fours.” Ritalin is one of the most prescribed drugs to children, and the number of prescriptions doled out for attention-deficit/h…
    - 68 days ago 7 Feb 17, 4:00pm -

Nerd Fitness

  • Get A Grip: How to Improve Your Hand Strength And Wrist Mobility
    This is an article from NF Head Trainer Jim Bathurst Do your wrists hurt during the day? Do you find grip a limiting factor in the gym (I see you chin-ups and deadlifts) or in everyday life (looking at you, pickle jars)? If so, don’t worry! We’ve…
    - 6 days ago 10 Apr 17, 1:00pm -
  • Positive Peer Pressure: How to Leverage Your Squad to Get In Shape

    - 13 days ago 3 Apr 17, 4:00pm -
  • Calling all Misfits and Mutants: Welcome Home.
    Welcome to the quirkiest, most supportive community on the Internet. If you consider yourself a nerd, misfit, mutant, oddball, goof, or somebody that doesn’t quite fit the mold, you’ve come to the right place. If you’re interested in living a b…
    - 17 days ago 30 Mar 17, 1:00pm -
  • The Ultimate Guide to Quit Smoking, Permanently.
    This is an article from Team NF member Staci Ardison Two thousand, two hundred and fifteen days. That’s 316 weeks. 72 months. More than 6 years. What’s the significance of these numbers? This is how long, as of the time of my writing this, that i…
    - 20 days ago 27 Mar 17, 2:00pm -
  • A Nerd’s Guide to Gaming with Kids
    This is an article from Rebel Correspondent and Parenting and Mental Health Wizard, Dan. Back in the early 90’s my older brother and I were playing Dragster on the Atari 2600 when our father walked in and looked over our shoulders for a minute. We…
    - 31 days ago 16 Mar 17, 1:00pm -
  • Can You ACTUALLY Banish Belly Fat? The Quest for a Flat Stomach
    If I had to pick one question we get above all others at Nerd Fitness, it would probably be: “How to lose the fat around my midsection? I want to get rid of my belly fat.” This makes sense! After all, everybody wants a flat stomach, and we get so…
    - 33 days ago 14 Mar 17, 2:00pm -
  • Gym Etiquette 101: Don’t Break These 29 Unwritten Rules
    This is an article from NF Head Trainer Jim Bathurst The gym can be an intimidating place. Besides the grunting and the weights dropping, there is a secret code of conduct that is totally foreign to any newcomer on what to do and not to do. Note: If…
    - 39 days ago 7 Mar 17, 10:52pm -
  • The Wolverine Workout: Get Strong Like Logan!
    This is a post from Nerd Fitness head trainer Jim Bathurst. YES! Another Wolverine movie! LOGAN is now showing in theaters nationwide, and I couldn’t be more excited. If you’re like many people, Wolverine is one of your favorite X-men (especially…
    - 45 days ago 2 Mar 17, 7:32pm -
  • A Beginner’s Guide to the Gym: Everything You Need to Know
    “Palms are sweaty, knees weak, arms are heavy” -Eminem. Although Eminem was talking about being nervous before walking into a rap battle, that phrase perfectly described scrawny, terrified, 16-year old Steve the first time I walked into a gym. 20…
    - 47 days ago 28 Feb 17, 5:29pm -
  • How Ruth the Physician Lost 10 Sizes and Renewed Her Life
    Meet Ruth O’Mahony. She’s a 49 year old physician-turned health content manager who struggled for years with unhealthy eating, yoyo-dieting, lack of movement, and a constant struggle to stick with anything for more than a few weeks before life g…
    - 54 days ago 21 Feb 17, 2:39pm -

Robb Wolf

  • Why Your Technique Should Be the Priority
    Written by: Kevin Cann Ever since day 1 of working with Boris Sheiko, technique in the squat, bench press, and deadlift have been drilled into me. According to Boris, technique is the most important aspect to consider when lifting. We saw this in per…
    - 2 days ago 14 Apr 17, 11:11am -
  • Episode 362 – Mind Pump interviews Robb
    Hey folks! The guys at Mind Pump Media came to Reno and interviewed me for a podcast. “MindPump is an online radio show/podcast that has been described as Howard Stern meets fitness. It is sometimes raw, sometimes shocking and is always entertainin…
    - 5 days ago 11 Apr 17, 8:00am -
  • Marshmallows, Pizza, Chocolate, and Eggnog?
    Hey folks! I’ve been sharing several videos over on Instagram these past couple of weeks. I’ll aim to do a weekly recap here on the blog, but to get in on the discussion as these roll out be sure to follow me on Instagram at @dasrobbwolf. Marshma…
    - 9 days ago 7 Apr 17, 11:32am -
  • Constructing a Yearly Strength Plan
    Written by: Kevin Cann We live in a world of instant gratification, which can make seeing the bigger picture more difficult. Anyone taking up a strength sport wants to hit PRs and bigger numbers more quickly. However, if we want to be at the top of t…
    - 9 days ago 7 Apr 17, 11:00am -
  • Episode 361 – Dr. Izabella Wentz – Hashimoto’s Protocol
    This week on the podcast we have Dr. Izabella Wentz. She’s a NYT Bestselling author, and one of the most highly regarded thyroid specialists in the world. Listen in as we talk all about thyroid disease, causes, and treatments. Download Episode Here…
    - 12 days ago 4 Apr 17, 8:00am -
  • Why Every Rep In Training Should Be the Same
    Written By: Kevin Cann One of the things that has been ingrained into me since day 1 of my brief powerlifting career is that every rep should look the same. That means that when I squat with 50% of my 1RM it should be executed at the same speed as 10…
    - 17 days ago 30 Mar 17, 11:00am -
  • Wired to Eat Interviews
      Hey Folks! So we don’t have a new podcast this week, but I thought I would give you a big list of all the podcasts I’ve been a guest on recently for the new book Wired to Eat. Thanks to all of the podcast hosts that have had me on. Enjoy! The…
    - 19 days ago 28 Mar 17, 8:00am -
  • Can’t We All Just Get Along? Our Strength Programs Are Not Very Different
    Written By: Kevin Cann I was having a conversation with some of my co-workers, teammates, and training partners at Total Performance Sports last week. All of my training partners are multi-ply powerlifters that follow some type of Westside Barbell pr…
    - 25 days ago 22 Mar 17, 11:00am -
  • Winner Winner…maybe a Chicken Dinner?
    Congratulations to Lillie McPherson being the winner of 12 Inches of Cast Iron from Lodge! She’s also bringing home an autographed copy of Robb’s new book- Wired to Eat along with an autographed copy of our newest cookbook- Weeknight Paleo! Lilli…
    - 25 days ago 22 Mar 17, 12:50am -
  • Episode 360 – Wired To Eat Release – 7-Day Carb Test and Q&A
    Today is the day, my new book Wired to Eat has officially released! On this special episode my incredible wife Nicki Violetti joins me to talk about Wired to Eat, the 7-day carb test, and more Q&A about the book. Download Episode Here (MP3) Download…
    - 26 days ago 21 Mar 17, 8:00am -

PaleOMG

  • My Latest Favorite Things – Episode 30: PaleOMG Uncensored Podcast
    Chatting all about my favorite things right now, from skincare to makeup to food!! Links in Podcast: Revision skincare Intellishade Original Lumiquin – for your hands Nectifirm – for your neck – it smells so damn good Bareminerals gen nude [……
    - 11 hours ago 15 Apr 17, 11:05pm -
  • Finding Your Dress Code

    - 2 days ago 14 Apr 17, 11:08am -
  • Pad Thai Chicken Wings
    These wings are what sticky and messy wing dreams are made of. Make sure you wash your hands before you dig into these because your hands will be covered in this sauce and you’ll want to slurp every every bit […]
    - 3 days ago 13 Apr 17, 12:22pm -
  • Visiting the NEW Dallas
    Many of my childhood memories are in Dallas, Texas. My dad was raised there, most of my family lives there, and I spent most of my holidays there. From those memories, I remember bugs, extreme heat, lots of y’alls and […]
    - 4 days ago 12 Apr 17, 12:06pm -
  • Cilantro Lime Cocktail Mixer
    Holyballsholyballsholyballs. This week is going by SO fast and it’s only Tuesday. I’m freaking the tits out. I have shopping to do, phone calls and Skype calls to make, cooking to prep, appointments to attend, classes to coach, and workouts […]
    - 5 days ago 11 Apr 17, 11:39am -
  • Weekly Workouts
    Well gooooooooood morning! I hope your Monday is off to an awesome start, too! I went to bed at 9pm last night knowing that all I needed to turn around my bad attitude was a good nights sleep and that’s […]
    - 6 days ago 10 Apr 17, 1:21pm -
  • Building a Better Easter Basket with Whole Foods Market
    My childhood memories are filled with waking up at Easter morning, searching for plastic eggs in the backyard then stuffing my face with giant Easter bunny chocolate and cream-filled eggs. Then probably passing about by 2pm because of my massive [……
    - 7 days ago 9 Apr 17, 2:02pm -
  • Listener Questions – Episode 29: PaleOMG Uncensored Podcast
    Todays podcast comes to life from your questions and hopefully I answered all of them! If you have any questions that I missed or did not cover, please leave on comment below! Links From Podcast: Favorite Underwear: lululemon and Zella […]
    - 8 days ago 8 Apr 17, 8:13pm -
  • A Minidress To Impress
    Spring is in the air and I love every sound, smell and sunset!! To me, spring means moments outside, backyard BBQ, and me talking about gardening…but never doing it. Who needs gardening when you can get fresh tulips at the […]
    - 9 days ago 7 Apr 17, 10:51am -
  • Lemon Poppyseed Energy Balls
    As you may know, I LOVE energy balls. I just love having 1-2 bite treats around the house that are satisfying and filling at the same time. Poppable treats? Yes please! But 1 energy ball often turns into 5…then 15…then […]
    - 10 days ago 6 Apr 17, 11:33am -

Paleo Leap

  • Simple Beef Teriyaki
    Typical beef teriyaki may not seem non-Paleo at first (after all, the main ingredient is red meat). But when you...The post Simple Beef Teriyaki appeared first on Paleo Leap | Paleo diet Recipes & Tips.
    - 2 days ago 14 Apr 17, 12:07am -
  • Hamburger Steak with Gravy
    Looking for a unique twist on the traditional hamburger? In this dish, you’ll be combining the typical ingredients that you...The post Hamburger Steak with Gravy appeared first on Paleo Leap | Paleo diet Recipes & Tips.
    - 2 days ago 14 Apr 17, 12:07am -
  • Braised Fennel and Zucchini in Tomato Sauce
    When we make the decision to eat a Paleo diet, there’s usually a lot of questions about typical “grain replacements,”...The post Braised Fennel and Zucchini in Tomato Sauce appeared first on Paleo Leap | Paleo diet Recipes & Tips.
    - 5 days ago 10 Apr 17, 11:19pm -
  • Salmon Poke Bowls With Pineapple And Avocado
    When you make the switch to a Paleo diet, sometimes the hardest meal to deal with is lunch. Whether you’re...The post Salmon Poke Bowls With Pineapple And Avocado appeared first on Paleo Leap | Paleo diet Recipes & Tips.
    - 5 days ago 10 Apr 17, 11:19pm -
  • Italian-Style Fish Bowls
    If you’re a fan of seafood, you’re going to absolutely love this dish. One of the dilemmas of shopping for...The post Italian-Style Fish Bowls appeared first on Paleo Leap | Paleo diet Recipes & Tips.
    - 5 days ago 10 Apr 17, 11:18pm -
  • The Dangers of a “Normal” Sugar Intake
    It’s “normal” in the United States (and most other industrialized countries) to consume an enormous amount of nutrient-free sugar. In...The post The Dangers of a “Normal” Sugar Intake appeared first on Paleo Leap | Paleo diet Recipes & Tip…
    - 7 days ago 9 Apr 17, 4:39pm -
  • Roasted Vegetable and Brussels Sprouts Salad
    This recipe is a great way incorporate a variety of vegetables into one dish. It’s also perfect for the end...The post Roasted Vegetable and Brussels Sprouts Salad appeared first on Paleo Leap | Paleo diet Recipes & Tips.
    - 9 days ago 7 Apr 17, 6:21pm -
  • Spinach and Sun-Dried Tomato Stuffed Salmon
    Salmon is the kind of dish we love – it’s easy to find, easy to cook, and quick to prepare....The post Spinach and Sun-Dried Tomato Stuffed Salmon appeared first on Paleo Leap | Paleo diet Recipes & Tips.
    - 9 days ago 7 Apr 17, 6:20pm -
  • Oven-Roasted Five Spice Chicken
    If you’ve ever been in the situation where you find yourself hosting dinner for friends, you probably know very well...The post Oven-Roasted Five Spice Chicken appeared first on Paleo Leap | Paleo diet Recipes & Tips.
    - 10 days ago 6 Apr 17, 3:18am -
  • One-Pan Egg and Vegetable Breakfast
    Not everyone needs a hearty breakfast to start their day, but if you do, or if you’re looking for a...The post One-Pan Egg and Vegetable Breakfast appeared first on Paleo Leap | Paleo diet Recipes & Tips.
    - 10 days ago 6 Apr 17, 3:10am -

Whole 9 Life

  • The Living Experiment – Ours, and Yours
    For a lot of my life, I tried hard to pass for normal, to go along with what society told me would make me worthy, good, desirable. That didn’t go so well. I felt sad, sick, scared, heavy and slow — in both body and mind. I felt frazzled and anxi…
    - 5 Aug 16, 5:04pm -
  • Depression: It’s not all in your head
    Adapted from A Mind of Your Own by Kelly Brogan, MD Psychiatry: A Very Special Specialty Psychiatry, unlike other fields of medicine, is based on a highly subjective diagnostic system. Essentially you sit in the office with a physician and you are la…
    - 16 May 16, 6:49pm -
  • 6 Common Mistakes People Make Kettlebell Training
    Whole9 guest post by Peter Hirsh, a nationally certified personal trainer and kettlebell instructor who has been teaching and training with kettlebells for over ten years I have written a few posts for Whole9 about getting started with kettlebells. K…
    - 20 Jul 15, 10:00am -
  • 8 Ways to Add Movement to Daily Life
    Whole9 guest post by Coach Rut, who has over a quarter century of fitness coaching experience and holds academic degrees in biology and physical education, and Master’s degrees in exercise physiology and sports biomechanics. If you read the report…
    - 13 Jul 15, 10:00am -
  • How Intentional Personal Growth Affected My Habit Changes
    A Whole9 guest post by Kate Galliett, creator of Fit for Real Life and The Unbreakable Body, an online strength and mobility program If you want to create a habit change in your life that sticks, one crucial element is the belief that you can do it.…
    - 6 Jul 15, 10:00am -
  • Teenagers, Sleep and Mental Health
    A Whole9 guest post by Emily Deans M.D., a board certified psychiatrist with a practice in Massachusetts who teaches psychiatry at Harvard Medical School One of the reasons mental health problems can be so difficult and debilitating is that they tend…
    - 29 Jun 15, 10:00am -
  • I Move, Therefore I Am
    A Whole9 guest post by James Murphy, amateur-adventurer and curious thinker, currently living in New Zealand. It’s impossible to talk about health without discussing movement and the increasingly common sedentary behaviour of our species.  Most of…
    - 22 Jun 15, 10:00am -
  • The Benefits of High Intensity Training
    A Whole9 guest post by Peter Hirsh, a nationally certified personal trainer and kettlebell instructor who has been teaching and training with kettlebells for over ten years Most people like to get their heart rate up when they exercise, and doing so…
    - 15 Jun 15, 10:15am -
  • Slug, Striver or Integrator: Where Are You?
    Whole9 guest post by Coach Rut, who has over a quarter century of fitness coaching experience and holds academic degrees in biology and physical education, and Master’s degrees in exercise physiology and sports biomechanics. Today I would like to…
    - 8 Jun 15, 10:00am -
  • From Exhaustion to Energy with Whole9life
    Whole9 guest post by Hala Saleh, an entrepreneur who changed her life by starting with the food on her plate… and then continued experiencing the benefits of lifestyle improvement with our 9 factors. In the summer of 2011, I had my second child. As…
    - 4 Jun 15, 10:00am -

Well Fed

  • T Minus 24 Hours
    We’re leaving our house in Vermont tomorrow (!) for a mini vacation in Salem, Massachusetts. Then Thursday we fly to Prague. It’s so on. I’ve written so many blog posts and so many new recipes for you IN MY IMAGINATION. But packing and emotiona…
    - 6 days ago 10 Apr 17, 6:01pm -
  • Things That Make Me Laugh
    One of the (many) things I love about my husband Dave is that he always seems to know when it’s a good idea to try to make me laugh my way out of a dark moment. When I’m upset for real, he’s compassionate and supportive. But those times when…
    - 17 days ago 30 Mar 17, 1:15pm -
  • The ‘Too Busy To Eat’ Show
    There are plenty of times in my life when I’ve been so busy, everything felt confusing. For example, the other day, I put the hard-boiled eggs in the vegetable drawer and my phone in the fridge. (What?! I had it in my hand when I was pulling stuff…
    - 31 days ago 16 Mar 17, 2:13pm -
  • Paleo Plantain Chips
    Sometimes you just really want something crunchy and salty. When you do, there’s no substitute. That’s why I’m madly in love with plantains. They’re starchy, so their natural crunch emerges when you turn up the heat. They’re loaded with res…
    - 38 days ago 9 Mar 17, 5:06pm -
  • Five Paleo Dinners To Cook Next Week #52
    I’m a very “everything in its place” kind of girl, and this is my house right now: The bedroom, living room, and kitchen are still tidy and functioning, but I have to avert my eyes from almost every other space. It’s challenging my daily …
    - 45 days ago 2 Mar 17, 3:46pm -
  • Some Things I’m Loving Right Now
    As of today, there are just 50 days until Dave, Smudge, and I get on the plane to Prague! For now, I’m literally touching every object in our house and deciding which pile—take, store, sell, donate—should be its new home. I packed 10 boxes of b…
    - 53 days ago 22 Feb 17, 9:15am -
  • 10 Paleo Stews From Around The World
      A pot of stew, softly bubbling on the back of the stove, is like a magic potion that guarantees you’re going to have a good week. It’s a one-pot meal—protein, veggies, and fats, all in one place—and it tastes better the longer it sits in t…
    - 54 days ago 21 Feb 17, 12:15pm -
  • Paleo Tod Mun Chicken Cakes
    Our favorite Thai joint back in our Austin days made a version of these crispy, spicy cakes that they served with a refreshing cucumber relish. It was our go-to appetizer—every. single. time. Now that we don’t live there anymore, I’m really lov…
    - 60 days ago 15 Feb 17, 12:26pm -
  • Five Paleo Dinners To Cook Next Week #51

    - 65 days ago 10 Feb 17, 2:38pm -
  • Paleo Valentine’s Day Menus
    Even though I firmly believe that life is best when we don’t eat our feelings, I’m also 100% committed to the idea that we can show sincere, true, nurturing love with homemade food—especially when it’s grain-free, dairy-free, legume-free d…
    - 66 days ago 9 Feb 17, 4:31pm -

Civilized Caveman Cooking

  • Buffalo Chicken Bacon Ranch Casserole – Dairy Free
    The reason I haven’t been blogging much is because we are creating some of the most amazing things I have ever seen behind the scenes over here. Our […]The post Buffalo Chicken Bacon Ranch Casserole – Dairy Free appeared first on Civilized Cav…
    - 31 Oct 16, 11:53pm -
  • Chocolate Protein Smoothie
    With me writing this post, I have realized I have been pursuing the healthiest lifestyle possible for the last 14 years. That is a lot of time and […]The post Chocolate Protein Smoothie appeared first on Civilized Caveman Cooking Creations.
    - 5 Oct 16, 6:07pm -
  • Two Ingredient Pot Roast (Instant Pot)
    It has been a long time since I have created a recipe, photographed it, edited the photos, typed the post and had it up the same day. It’s […]The post Two Ingredient Pot Roast (Instant Pot) appeared first on Civilized Caveman Cooking Creations.
    - 3 Oct 16, 4:11am -
  • Easy Pumpkin Muffins
    Yes I know, pumpkin is everywhere.  I am honestly upset at places like Starbucks for ruining such a beautiful ingredient. Pumpkin doesn’t just have to be a fall […]The post Easy Pumpkin Muffins appeared first on Civilized Caveman Cooking Creati…
    - 29 Sep 16, 12:29pm -
  • Smoky Candied Bacon Sweet Potatoes – Celebrations Cookbook Review
    Very rarely do I come across a book of any kind that excites me to stop what I am doing and examine from cover to cover with a […]The post Smoky Candied Bacon Sweet Potatoes – Celebrations Cookbook Review appeared first on Civilized Caveman Cook…
    - 21 Sep 16, 1:19am -
  • Slow Cooker Loaded Mashed Cauliflower
    I want to thank Tessa, from Hold the Grain, for sharing this delicious slow cooker recipe for loaded mashed cauliflower.  Cauliflower is one of the most versatile ingredients […]The post Slow Cooker Loaded Mashed Cauliflower appeared first on Civ…
    - 15 Sep 16, 6:31pm -
  • Banana Bread Donuts
    You asked for it and we have delivered!!  I mean really though, who doesn’t love a donut?  One of the guilty pleasure treats you thought you had to […]The post Banana Bread Donuts appeared first on Civilized Caveman Cooking Creations.
    - 5 Sep 16, 11:53pm -
  • Maple Bacon Coffee Deviled Eggs
    So one of my dirty little secrets is that I am addicted to mayonnaise. Not like I eat too much of it, even though that is true, but […]The post Maple Bacon Coffee Deviled Eggs appeared first on Civilized Caveman Cooking Creations.
    - 25 Aug 16, 4:08pm -
  • Rosemary Tallow Crackers
    Hello, you fabulous paleo-eaters! I’m Laura from Mangia Paleo and it’s a privilege to have created this guest post for George. The first time I found one of George’s […]The post Rosemary Tallow Crackers appeared first on Civilized Caveman C…
    - 14 Jul 16, 11:52pm -
  • Blueberry Coconut Chocolate Chip Scones
    Paleo breakfasts are the most requested recipes we get. I will say you might not want to eat these blueberry chocolate chip scones for breakfast every day but occasionally […]The post Blueberry Coconut Chocolate Chip Scones appeared first on Civi…
    - 11 Jul 16, 2:42pm -

Primal Palate

  • 20 Amazing Paleo Quiche and Casserole Recipes
    Hi Friends! With so many people making brunch for Easter weekend we thought we’d share some amazing Quiche and Casserole recipes. Ok, we included a few other tasty egg dishes, too 🙂   We hope you enjoy this Paleo Recipe Roundup! Big thanks to…
    - 4 days ago 12 Apr 17, 1:06pm -
  • Avocado and Arugula Spring Salad
    Sunday night we went over to my Aunt and Uncle’s house to hang out and have dinner. They were due for a grocery store trip, so my Aunt Justi and I ran down to Giant Eagle Market District in Fox Chapel (you can find our spices there!) and grabbed a…
    - 5 days ago 11 Apr 17, 3:05pm -
  • Tinstar Ghee + Primal Palate Organic Spices (Giveaway and Recipe)
    We have been fans of Tinstar Foods Ghee for a long time. Ever since we first tasted their Ghee, we knew we would be cooking with it for years to come. What we didn’t know at that time, was how epic their Brown Butter Ghee would be for baking, too.…
    - 6 days ago 10 Apr 17, 3:39pm -
  • New Shared Recipes – Paleo Recipe Roundup
    Hi Friends! WOW, we can’t believe it is April already! We have some amazing new recipes uploaded to the site… keep them coming! We LOVE sharing them! We hope you enjoy this Paleo Recipe Roundup! Big thanks to our growing community of fabulous con…
    - 9 days ago 7 Apr 17, 11:40am -
  • Matzo Ball Soup
    With Passover coming up, I’ve been thinking a lot about Matzo Ball Soup. Homemade chicken soup was the first recipe my Grandy taught me how to make, and I’d like to think that at this point, I have mastered making chicken soup from scratch. I hav…
    - 11 days ago 5 Apr 17, 12:59pm -
  • Lemon Tartelettes plus Cappello’s + Primal Palate GIVEAWAY
    We’re suckers for tartelettes. Actually, any mini desserts, now that I think about it. There’s just something so fun about a tiny dessert, and in some ways, it’s also easier portion control for people like me (Bill) who don’t really have the…
    - 20 days ago 27 Mar 17, 2:36pm -
  • Meal Planning Made Easy with myKitchen
    Did you know that with our mobile friendly myKitchen FREE paleo meal planning tool you can choose from 10 one week pre-populated meal plans. Yes, all this is FREE to you!!  … And we get asked this question all the time: when do the payments kick…
    - 28 days ago 19 Mar 17, 3:34pm -
  • New Skin Favorites and a Tutorial
    Hi Everyone! I’m back with a post about skincare and makeup. If you missed my post about why I joined Beautycounter, you can read that here. I don’t post about beauty products too often here, but if you are looking for more information from me on…
    - 30 days ago 17 Mar 17, 8:05pm -
  • Turkey and Kale Soup
    I’ve been enjoying making a few meals for our baby nephew who is just getting into solid foods. He really enjoys purees, so I came up with a couple ideas for some meals for him, that could be portioned out and frozen.   I first make a big batch of…
    - 33 days ago 14 Mar 17, 4:48pm -
  • Nightshade-free Yuca Pizza
    Monday morning I went in for my annual dermatology appointment. When I was there, I told my dermatologist that I have been having scalp issues for a couple years, and I have tried everything to resolve them, and I can’t. I told her that I have one…
    - 37 days ago 10 Mar 17, 6:31pm -

Perfect Health Diet

  • Merry Christmas!
    A joyful and blessed Christmas to all our readers!The post Merry Christmas! appeared first on Perfect Health Diet.
    - 24 Dec 16, 1:29pm -
  • Happy Thanksgiving
    We have much to be grateful for: above all for the people in our lives; including the many PHD readers who have brought us joy. Thank you! Via David Warren, I came across this touching video (sadly, banned in France) …Read more »The post Happy T…
    - 23 Nov 16, 12:26pm -
  • Examine.com Sale & New AOBiome Moisturizer
    We continue to be busy building our cancer therapy company Angiex. This week we got some good news – we won the Boeing-CASIS prize at MassChallenge, obtaining funding to put an experiment on the International Space Station where we’ll study …R…
    - 4 Nov 16, 4:37pm -
  • Angiex on Television
    If you’ve been wondering why there have been few blog posts over the last 18 months, it’s because Shou-Ching and I have been launching a biotech company, Angiex. Last week I got to speak about Angiex on the evening business …Read more »The p…
    - 16 Aug 16, 1:25pm -
  • Jen Frazier on the Perfect Health Retreat
    NOTE: We’ve had a late cancellation for this year’s retreat, April 30-May 7, so a spot is open. The next retreat is not until May 2017. Please consider joining us! Jen Frazier of Fairfax, Virginia was a guest at the …Read more »The post Jen…
    - 16 Apr 16, 12:56pm -
  • Renee Chen on the Perfect Health Retreat
    NOTE: We’ve had a late cancellation for this year’s retreat, April 30-May 7, so a spot is open. The next retreat is not until May 2017. Please consider joining us! Renee X Chen of Shanghai, China was a guest at …Read more »The post Renee Che…
    - 14 Apr 16, 2:21pm -
  • Louise Quick on the Perfect Health Retreat
    NOTE: We have ONE spot remaining for the April 30-May 7, 2016, retreat. Due to obligations to our biotechnology startup, this will be the only 2016 retreat; the next retreat will be in May 2017. If you would like to …Read more »The post Louise Q…
    - 30 Mar 16, 4:02pm -
  • Marcelo Freitas on the Perfect Health Retreat
    Marcelo Freitas of Brazil was a guest at the May 2015 Perfect Health Retreat. Marcelo kindly recorded a video for us discussing his experience at the retreat. Some highlights: “Very much … I am enjoying the retreat and the people …Read more »…
    - 15 Mar 16, 8:31pm -
  • New Podcast: Bruno de Gama, the Brazilian Health Nut
    I had the pleasure recently of speaking to Bruno de Gama of Brazil on his Brazilian Health Nut Show. Bruno is a new arrival on the ancestral scene, but he seems poised to have a big impact. He’s a health …Read more »The post New Podcast: Bruno…
    - 7 Mar 16, 5:08pm -
  • Aidan Waine on the Perfect Health Retreat
    Aidan Waine of Redmond, WA was a guest at the May 2015 Perfect Health Retreat. Aidan kindly recorded a video for us discussing his experience at the retreat. Some highlights: “I’ve been trying to come to the retreat for a …Read more »The pos…
    - 2 Mar 16, 1:42pm -

The Domestic Man

  • My New Cookbook – One Week at a Time!
    Hi everyone, let’s have a talk. Over the past few months I’ve made several hints about the fact that I’m working on a new cookbook. I’ve been at it for over a year now, and I’m on track to release it in 2018. I’m not quite ready to go int…
    - 5 days ago 11 Apr 17, 3:00pm -
  • Boneless Fried Chicken with Carolina Shrimp Bog
    This week’s recipe is unique for a couple reasons. First, it is the result of collaboration with my new friends at American Kitchen Cookware, who sent me a set of their American-made cast aluminum cookware to test and share with you folks – be su…
    - 12 days ago 4 Apr 17, 3:00pm -
  • Pesce al Sale (Salt-Crusted Fish)
    My wife and I just returned from a short jaunt through Central America, celebrating 10 years of marriage. We never went on a honeymoon back in 2007, since our wedding was right in the middle of my health issues and I was in no shape to travel at the…
    - 19 days ago 28 Mar 17, 3:00pm -
  • Maple and Bourbon Glazed Pork Loin
    We’re just coming out of the stretch of what I like to call “roasting weather”, wherein I adore the comforting smells and radiating warmth of cranking on the oven. This week’s recipe capitalizes on those aromatic smells I like so much, what w…
    - 26 days ago 21 Mar 17, 3:00pm -
  • Keema Matar
    I’m not sure what it is about 2017, but I’ve really appreciated ground meat more than usual. Much like last month’s Beef Tinaktak, I appreciate the ease and brevity that comes from these quick meals, both done in less than 30 minutes. Today’s…
    - 33 days ago 14 Mar 17, 3:00pm -
  • Moqueca Baiana (Brazilian Seafood Stew)
    Moqueca is a fitting representation of Brazil’s diverse culinary background. There are several variations of this dish today, but Moqueca Baiana, from the Northeast state of Bahia, is one of the most interesting reflection of the traditions embedde…
    - 40 days ago 7 Mar 17, 4:00pm -
  • Pressure Cooker (Instant Pot) Basmati Rice
    The other day, as I was experimenting with pressure-cooked rice to enjoy with my recent Simple Saag recipe, I thought it was long overdue to discuss the merits of white rice in my diet. I usually mention this every year or two, and I’ve touched on…
    - 47 days ago 28 Feb 17, 4:00pm -
  • Beef Tinaktak
    I’ve been to the small Pacific island of Guam about a dozen times in my life, but never for long – usually I was disembarking from a US Navy ship and headed to the airport, on my way back home. There were a few moments when I was lucky enough to…
    - 54 days ago 21 Feb 17, 4:00pm -
  • Simple Saag
    One of my favorite popular dishes in Indian cuisine is Saag, a leaf-based side commonly served with bread or rice. Years ago, I found myself ordering it in local restaurants, often for a steep price, and wondering how to recreate this dish at home. I…
    - 61 days ago 14 Feb 17, 4:00pm -
  • Erdäpfelsuppe (Austrian Potato Soup)
    To truly understand the beauty of Erdäpfelsuppe, I’m going to run you through a quick language lesson. When Columbus first encountered the indigenous peoples of the Caribbean in the late 15th century, they presented him with the sweet potato–bat…
    - 68 days ago 7 Feb 17, 4:00pm -

Rubies and Radishes

  • DIY Cleansing Face Mask with Charcoal + Green Tea
    Hey, everybody, it’s Melissa from My Darla Clementine back to share another DIY with you!  This month we are going to make a DIY charcoal mask with green tea and peppermint.  I just know that you are going to love it! Though all skin types…
    - 31 days ago 16 Mar 17, 2:12pm -
  • Turn your passion, into your career!
      I am a cookbook author, I’ve worked for fortune 500 companies, as well as non-profit organizations. I can honestly say that being a Beautycounter consultant is the most rewarding and exciting job I’ve ever had! It is one of the few jobs…
    - 44 days ago 3 Mar 17, 2:42am -
  • DIY Natural Pre-Shave Oil
    Last month I posted a few different DIY Shaving Cream recipes, so today I thought I’d talk about another important element of a good shaving regime… Pre-shave Oil! Does Pre-shave Oil really Make a Difference? Before we start on the “how-…
    - 59 days ago 16 Feb 17, 3:50pm -
  • 60+ Paleo Valentine’s Day Dinner & Dessert Recipes
    There is so much more to Valentine’s Day than a bouquet of roses or a box of store-bought chocolate. Why not celebrate with your Valentine over a delicious dinner and indulgent dessert? We’ve got your menu right here—each mouth-watering r…
    - 67 days ago 8 Feb 17, 2:33pm -
  • My Favorite DIY Shaving Cream + a Comparison of 4 Recipes
    It’s DIY time again!  And with Valentine’s Day just a few weeks away, I thought this would be the perfect time to discuss the ultimate man gift: DIY Shaving Cream!  This homemade gift is so ultimate, in fact, that I will even be making s…
    - 95 days ago 11 Jan 17, 2:38pm -
  • Paleo Curried Persimmon and Sweet Potato Soup
    I don’t know about you, but I’m so excited that it’s finally persimmon season. If you’ve never thought of combining the sweet and tangy flavor of persimmons with the rich earthiness of sweet potatoes, you’re in for a real treat with t…
    - 3 Dec 16, 2:15am -
  • DIY Natural Lip Balm Recipe // Makes a Great Gift!
    I started making lip balm about 12 years ago.  Yes, TWELVE years ago!  This was looooooong before I was into natural living or had discovered blogs or Pinterest.  What I did read back then, though, was forums.  And being the incurable cre…
    - 18 Nov 16, 4:26pm -
  • AIP Sweet Potato Fries with Bacon Jam Dipping Sauce
    This is the recipe for the most perfectly crisp Sweet Potato Fries and savory sweet Bacon Jam Dipping Sauce. The sweet potato fries are unlike any you’ve ever tried. The Japanese potato variety and cooking method allows these fries to become…
    - 11 Nov 16, 3:24pm -
  • Paleo Buffalo Chicken Casserole
    Let me start out by saying this recipe is long and it takes some time to make. BUT, it is so so worth it. It’s more worth it than anything I’ve made all year. Do yourself a favor and block off a few hours on a weekend to make this Paleo Bu…
    - 4 Nov 16, 8:50pm -
  • Paleo Candy Corn Panna Cotta
    Ditch the store-bought, sugar-laden plastic bags of candy corn this Halloween, and make your self this seasonal treat instead! This candy corn panna cotta is not only delicious, it also makes a great presentation! Dairy-free, gluten-free, grain…
    - 26 Oct 16, 2:23pm -

Real Food Liz

  • Top 3 skincare products of all time (face edition)
    I'm excited to bring you the rundown on my top 3 skincare products of all time – for the face! (FYI: a few folks wanted to know – the mascara I'm wearing in the photo below can be found here.)   Note, before I get started: I'm an affiliate of…
    - 61 days ago 13 Feb 17, 10:46pm -
  • Safe diaper cream and baby powder: the best products for baby’s butt
    If you're like me, as a new mom, you agonized over EVERY PRODUCT THAT WOULD TOUCH YOUR BABY, spending about half your brain cells (the ones baby wasn't sucking into its own orbit for personal use – thanks, baby) trying to find safe diaper cream an…
    - 67 days ago 8 Feb 17, 4:17pm -
  • Do cloth diapers have a downside?
    Many natural-minded parents opt for cloth diapers because they believe it's not only best for the environment, but also best for baby – but do cloth diapers have a downside? Side note: anyone else go insane pre-baby deciphering the world of wool…
    - 67 days ago 8 Feb 17, 3:39pm -
  • My top 2 products for zits, blackheads and oily skin
    If you've spent hours looking for safe solutions for your zits, blackheads or oily skin like I have, you know there are LOTS of suggestions out there that can be ineffective at best and downright disastrous at worst. Gelatin masks for blackheads? Yea…
    - 82 days ago 23 Jan 17, 11:26pm -
  • How to get your kid to eat organ meats!
    I'm here to tell you exactly how to get your kid to eat organ meats. (Organ meats from properly-raised, pastured animals who ate biologically appropriate diets, of course.) But first, the burning question: Why would anyone want to eat organ meats i…
    - 28 Dec 16, 10:05pm -
  • Liz’s skincare routine for the face: specialized ingredients that supercharge your skincare
    Since safe, effective skin and body care is a huge part of what I do (see: skincare guide) I'm always asked about my skincare routine. I keep my Guide customers updated, but I thought it was time to share with you, too! Any solid skincare routine ne…
    - 28 Nov 16, 6:26pm -
  • Is Olive Oil healthy? (+ free bottle of healthy oil)
    The question we should be asking is…is your olive oil real? Hi, friends! I'm asked about olive oil a lot. Probably because, when it comes down to it, most of what we've been told about the food we eat has been a big fat lie (heck, I even wrote a bo…
    - 25 Nov 16, 4:37am -
  • 30 Years of Acne: Kristine’s story (of radical acceptance!)
    Kristine is one of the most incredible people I know. I'm fortunate that she felt this was the right moment, and the right place, to tell her story. We also did an interview that is posted to Facebook – find it here. None of us have everything “f…
    - 28 Oct 16, 12:29am -
  • How to fix Keratosis Pilaris NATURALLY! (No more “chicken skin” bumps!)
    *This post about how to fix keratosis pilaris has been revised and updated, and is written for informational purposes only and should not be considered a substitute for professional medical advice, diagnosis or treatment. Never begin a supplementati…
    - 6 Sep 16, 7:19pm -
  • Safe sunscreen. Or, Excuse Me While I Help You Avoid Toxic Death Cream Without Making You Feel Like a Horrible Person
    When I first saw the title of the recent viral post Excuse me while I lather my kids in this toxic death cream, I expected a post in the tone of eye-roll, dismissing and even ridiculing the hippies and the dippies (like me and heck, maybe like you) w…
    - 15 Jul 16, 6:53pm -

Balanced Bites

  • Podcast Episode #291: Portion Control
    Topics News and updates from Diane & Liz [2:37] Listener shout out: sourdough bread [6:41] How to portion without weighing [10:44] Smaller more frequent, or larger and further spaced meals [22:53] Where does snacking come in? [36:55] Losing while nu…
    - 3 days ago 13 Apr 17, 9:00am -
  • Calorie & Macro Counting | What’s Up Weekly with Diane | April 12th, 2017
    Here's what was up last week! Quick Links: New Recipe – Green Curry Lime Baked Chicken Diane:Direct – How I Mix My Cold Brew Coffee Balanced Bites Podcast Episode #290 – Calorie & Macro Counting New 21DSD Blog Post – Health Coach Secrets Ne…
    - 4 days ago 12 Apr 17, 12:07pm -
  • Podcast Episode #290: Calorie & Macro Counting
    Topics News and updates from Diane and Liz [1:54] Shout out: social media commenter who shared a recipe picture [5:30] Today's topic, and an excerpt from Liz's book [7:17] Finding a balance between over and undereating [13:03] Is calorie counting eve…
    - 10 days ago 6 Apr 17, 9:00am -
  • Therapeutic Nutrition | What’s Up Weekly with Diane | April 5th, 2017
    Here's what was up last week! Quick Links: Easy Recipe: Mineral-Rich Bone Broth COMING SOON – Diane: Direct Vlogs Balanced Bites Podcast Episode #289: Dr. Terry Wahls: The Wahls Protocol and Cooking for Life New 21DSD Recipe: Bacon Apple Chutney fr…
    - 11 days ago 5 Apr 17, 11:42am -
  • Podcast Episode #289: Dr. Terry Wahls: The Wahls Protocol Cooking for Life
    Topics Introducing our guest, Dr. Terry Wahls [2:12] Quick update from Diane [5:03] Updates from Dr. Wahls [5:34] Listener comments for Dr. Wahls [6:42] How the Wahls Protocol works [14:20] Summary of the Wahls Protocol [17:35] A question of nightsha…
    - 17 days ago 30 Mar 17, 9:00am -

The Paleo Mama

  • GIVEAWAY! No Time for Making Bone Broth?
    You didn’t really think I *always* made my own bone broth, did you? You did?! Awww, that’s so cute….but I wish you could have a peak into my crazy mama world. Total transparency here, I’m a happy-hot-busy-mess.  I’ll admit, I love making…
    - 6 days ago 10 Apr 17, 5:55pm -
  • American Guinea Hogs – The Perfect Homestead Pig
    Our homestead just would not be complete without our herd of American Guinea Hogs. We added them to our farm soon after we purchased a beautiful 10+ acres near the Blue Ridge Mountains. The former owners had also raised hogs, so the farm came ready…
    - 6 days ago 10 Apr 17, 4:45pm -
  • How to Make Ghee
    OK, I confess to being a gal with several love affairs going right now! There is my love affair with the soft, tiny new heritage Jacob’s lambs just born on our farm. There’s my love affair with essential oils, and my love for Esme, my Great Pyren…
    - 15 days ago 1 Apr 17, 1:14am -
  • Sustainable Food – What, Why, and How
    One of this year’s hottest trends in food is changing our eating habits to a more sustainable food. In the last couple years we’ve seen huge corporations making recalls of unsafe packaged foods, like: The recall of Blue Bell’s entire product li…
    - 15 days ago 1 Apr 17, 12:06am -
  • Heirloom Plants – More Than Tomatoes
    Heirloom ingredients are making a comeback and not just in the produce aisle. Prized for flavors and traits that have been preserved for centuries, these “old-world” edibles are popping up in all kinds of packaged goods. Even better than that, ho…
    - 65 days ago 10 Feb 17, 2:53pm -
  • Fermented Superfoods
    Whether shoppers are seeking gut health or go-for-it flavor, fermented foods and probiotics are growing like good bacteria—and they’re not just for hippies anymore. Probiotic foods have become more popular due to studies that show they can benefi…
    - 69 days ago 6 Feb 17, 6:52pm -
  • Sandalwood Essential Oil Uses
    Sandalwood is a name given to a class of fragrant woods that, unlike other aromatic woods, can retain their fragrance for decades. Sandalwood essential oil is extracted through steam distillation of pieces of wood from matured Sandalwood trees which…
    - 83 days ago 23 Jan 17, 3:26pm -
  • Pregnancy Essential Oil Support Kit
    Pregnancy is one of those times where pregnant women reach for toxic solutions to their most common pregnancy symptoms. Hey, I did the same thing. My former self was oblivious to what I was using and putting in my body during pregnancy.  That was wh…
    - 12 Dec 16, 5:12pm -
  • What is Frankincense Oil Good For?
    It seems fitting that Frankincense was one of the precious gifts presented by the Wise Men many years ago to Baby Jesus. Frankincense was known as a precious incense, very costly, and was burned ceremonially by the temple priests. Its gift from the…
    - 4 Dec 16, 12:33am -
  • Time for a Teatox? The Scoop on Detox Teas
    Generations ago our ancestors had very little reason to be concerned about toxins entering their bodies. They drank pure water and ate fresh, unpolluted organic foods that were grown on land never polluted with chemicals. But things have changed a lo…
    - 20 Nov 16, 2:36pm -

Modern Paleo

  • The State of Modern Paleo
    Apart from the weekly Paleo Rodeo, Modern Paleo has been pretty much in a coma for the past few years, as my attention has been on Philosophy in Action. That's even more true lately, and so I've decided that I should let the Paleo Rodeo go by the wa…
    - 19 Apr 15, 2:24am -
  • Philosophy Weekend: News from Philosophy in Action
    Every Saturday, I post the news of the week from my primary work, Philosophy in Action, where I apply rational principles to the challenges of real life. Here's this week's update.Upcoming Radio ShowsPhilosophy in Action Radio broadcasts live over t…
    - 11 Apr 15, 4:00pm -
  • The Paleo Rodeo #255
    Welcome to this week's edition of The Paleo Rodeo!The Paleo Rodeo is a weekly blog carnival featuring the best paleo-related posts by members of the PaleoBloggers e-mail list. The past editions of the Rodeo are collected on this page.What is "paleo"…
    - 10 Apr 15, 7:40pm -
  • Should You Try to Be Morally Perfect?
    Another philosophy update today... Back in March 2012, I gave a lecture titled "Should You Try to Be Morally Perfect?" as part of the CU Boulder Philosophy Department's "Think!" series. In the lecture, I explored Ayn Rand's concept of moral perfecti…
    - 4 Apr 15, 8:00pm -
  • Philosophy Weekend: News from Philosophy in Action
    Every Saturday, I post the news of the week from my primary work, Philosophy in Action, where I apply rational principles to the challenges of real life. Here's this week's update.Upcoming Radio ShowsPhilosophy in Action Radio broadcasts live over t…
    - 4 Apr 15, 4:00pm -
  • The Paleo Rodeo #254
    Welcome to this week's edition of The Paleo Rodeo!The Paleo Rodeo is a weekly blog carnival featuring the best paleo-related posts by members of the PaleoBloggers e-mail list. The past editions of the Rodeo are collected on this page.What is "paleo"…
    - 3 Apr 15, 10:10pm -
  • Philosophy Weekend: News from Philosophy in Action
    Every Saturday, I post the news of the week from my primary work, Philosophy in Action, where I apply rational principles to the challenges of real life. Here's this week's update.Upcoming Radio ShowsPhilosophy in Action Radio broadcasts live over t…
    - 28 Mar 15, 4:00pm -
  • The Paleo Rodeo #253
    Welcome to this week's edition of The Paleo Rodeo!The Paleo Rodeo is a weekly blog carnival featuring the best paleo-related posts by members of the PaleoBloggers e-mail list. The past editions of the Rodeo are collected on this page.What is "paleo"…
    - 28 Mar 15, 2:08am -
  • Philosophy Weekend: News from Philosophy in Action
    Every Saturday, I post the news of the week from my primary work, Philosophy in Action, where I apply rational principles to the challenges of real life. Here's this week's update.Recent PodcastsThe podcasts of last week's radio shows are now availa…
    - 21 Mar 15, 4:00pm -
  • Philosophy Weekend: News from Philosophy in Action
    Every Saturday, I post the news of the week from my primary work, Philosophy in Action, where I apply rational principles to the challenges of real life. Here's this week's update.Upcoming Radio ShowsPhilosophy in Action Radio broadcasts live over t…
    - 14 Mar 15, 4:00pm -

Paleo Diet Success

  • The 9 Best Paleo Diet Infographics [ROUNDUP]
    We’ve hand-picked the 9 best Paleo Diet infographics on the web! These great visual guides contain a wealth of Paleo knowledge, with everything from what to eat to Paleo history. Click on each image below to view the full-size Paleo infographic. Le…
    - 18 Jun 13, 1:40am -
  • What is the Paleo Diet?
    The Modern Diet The Paleo diet is based on the idea that humans will be healthiest, happiest, and strongest if we eat the foods that our bodies are biologically best adapted to digest. In the light of evolution, it’s fairly clear what these foods a…
    - 7 Jun 13, 3:52am -
  • The 8 BEST Paleo Diet Cookbooks & Recipe Books
    Even in an age of iPhones and cooking apps, some people still prefer a recipe they can prop up on the dish rack, highlight at will, and get a little dirty without risking a very expensive disaster. Although traditional cookbooks  and recipe books pr…
    - 23 May 13, 3:26am -
  • One-Month Paleo Diet Menu
    Most of us have very ingrained food routines – we learned to cook and enjoy certain foods as children, and carried those habits over into our adult lives. If you’re new to Paleo, changing these routines and switching to a Paleo diet menu can be a…
    - 16 May 13, 12:10am -
  • How To Lose Weight On The Paleo Diet
    The first thing to know about Paleo diet weight loss is that weight loss for its own sake is not the point. If Paleo were primarily a weight-loss diet, it would work just as well as all the other weight-loss diets on the market: it wouldn’t. The Pa…
    - 7 Sep 12, 2:13am -
  • Paleo Diet Food List
    Before around 10,000 years ago, humans were primarily hunter-gatherers, eating wild animals and naturally available plants. The Agricultural Revolution brought a drastic change in the human diet: cultivated cereal grains and legumes became staple foo…
    - 7 Sep 12, 2:09am -
  • 12 Delectable Paleo Diet Dinner Recipes
    On a Paleo diet, dinner is a great chance to cook something truly delicious: you’re home from work, you don’t have to worry about making food that’s easily portable, you have time for something more substantial than a snack, and you can sit dow…
    - 29 Aug 12, 1:26am -
  • 12 Tasty Paleo Lunch Recipes and Ideas
    Lunch can be a tricky meal on the Paleo diet because so many of us eat it away from home. Restaurants or school cafeterias often have few Paleo-friendly options, and eating out every day can get expensive. By packing your own Paleo lunch (and don’t…
    - 29 Aug 12, 12:32am -
  • The Practical Paleo Diet Plan
    What Is the Paleo Diet? In 1973, before the Paleo diet even existed, Theodosius Dobzhansky unknowingly described it in a nutshell: “Nothing in biology makes sense except in the light of evolution.” The Paleo diet is based on the principle that hu…
    - 28 Aug 12, 9:33pm -
  • 12 Delicious Paleo Breakfast Ideas and Recipes
    Since sugar-laden breakfast cereals, pancakes, and French toast sticks aren’t on the Paleo breakfast menu, getting your morning started can feel like a challenge – especially with kids. But Paleo breakfast recipes don’t have to be difficult or…
    - 28 Aug 12, 7:30pm -

Paleo Plan Blog

  • Paleo & High Blood Pressure
    A billion people worldwide including 79 million Americans (that’s one out of three adults over the age of 20) has high blood pressure (HBP or hypertension). Hypertension represents a real threat to public health since it is now the greatest morta…
    - 19 days ago 28 Mar 17, 12:00pm -
  • The Best Workouts for New Moms
    One of the most intense, hardcore, and majestic athletic events that half of us humans can ever participate in is pregnancy and childbirth. My wife Alice has been the builder of our three kids, and regardless of the preparation that you’ve done in…
    - 40 days ago 7 Mar 17, 1:00pm -
  • The Ultimate Guide to Clean Skincare
    The way that we take care of our skin can have a lasting impact on one of our most important features — our face. And I’m here to tell you that it’s not vanity to want to take good care of your skin. Just like eating healthy or exercising to ta…
    - 47 days ago 28 Feb 17, 1:00pm -
  • The Complete Guide to Saturated Fat
    I began my career as a Registered Dietitian at a time when fat was bad stuff and saturated fat was particularly feared and reviled. As a student of nutrition I had been indoctrinated to this way of thinking which had taken hold decades earlier in the…
    - 51 days ago 24 Feb 17, 1:00pm -
  • 17 Push-Ups to Make You Paleo Fit
    This post will focus on one of the most basic of bodyweight movements, the push-up. There are many, many variations available to us with the push-up, from varying our hand position to the foot position to adding things in the middle of the push-up. I…
    - 71 days ago 4 Feb 17, 12:07am -
  • Paleo Nutrition for Teens
    As the Paleo diet grows in popularity, it’s reaching a younger audience, and for good reasons! Many of the health conditions that teenagers struggle with such as acne, obesity, diabetes, and autoimmune disease can benefit greatly from eating Paleo.…
    - 79 days ago 27 Jan 17, 1:00pm -
  • Osteoporosis and the Paleo Diet
    Osteoporosis is a progressive skeletal disease characterized by demineralized porous bones full of holes and a weakened support matrix prone to fracturing. In America, one in two women and one in four men will break a bone due to osteoporosis. Worldw…
    - 81 days ago 25 Jan 17, 1:41pm -
  • Stand Up for Good Posture
    Do you feel like you’re hunched over all the time. Do you commute? Do you work at a computer? Do you have a ‘smartphone’? Then you probably ARE hunched over all the time. Stand up for your health. Posture Is More Than Standing Straight Good pos…
    - 4 Jan 17, 9:00am -
  • How to Focus on Slowing Down During the Holidays
    It’s that time of year — the one where everything is merry and bright, and people are cheerful, and there’s no stress anywhere. Oh wait. For most of us, I think the holiday reality is something closer to chaos, frenzy, and exhaustion. Frankly,…
    - 21 Dec 16, 5:00pm -
  • 32 Best Paleo Books of 2016
    I’ve always been a bookworm, and my transition to a Paleo lifestyle has transformed my book collection, too! Each year I look forward to new Paleo book releases, and eagerly collect new offerings from favorite authors, as well as diving into the wo…
    - 16 Dec 16, 1:00pm -

The Paleo Diet Blog

  • Nell’s Corner: Gaining Perspective On Athletic Injury
    It’s no surprise to say that following an authentic Paleo approach to eating would help support the demands of an athlete’s physical training routine. Low in sugar, rich in nutrient dense organ meats, abundant in leafy greens, and balanced out wi…
    - 7 hours ago 16 Apr 17, 3:28am -
  • Dr Cordain Answers a Reader’s Question About Egg White Lysozyme
    Hi Dr. Cordain, I read the lysozyme article and I am wondering if you could please indicate if egg white lysozyme is more readily bio-available raw or cooked? If egg whites are consumed by eating them raw or cooked, does the body actually have the ab…
    - 4 days ago 12 Apr 17, 7:09pm -
  • Celebrate Spring the Paleo Way
    Spring is beginning to pop up everywhere, and that means time for some fresh Paleo foods to celebrate all the magic of the season.  The hardboiled egg is a favorite protein staple to have on hand.  Transform this simple food into a tasty appetizer…
    - 7 days ago 9 Apr 17, 10:26pm -
  • The Endurance Training Dilemma – High vs. Low-Carb
    Endurance athletes train hard and train often. Regardless of whether you’re an elite competitor or trying to achieve a new personal best, maximizing your recovery and performance with the right nutrition plan is an absolute “no-brainer.” The pr…
    - 16 days ago 31 Mar 17, 8:14pm -
  • The Paleo Diet Health Benefits Infographic
    Recently, I made an infographic about some interesting Paleo statistics and touched lightly on its health benefits. Still not impressed with Paleo? Well, here I am with another infographic to convince you that Paleo is life changing. Through its phil…
    - 21 days ago 26 Mar 17, 1:15am -
  • Can the Paleo Diet Diminish Alzheimer’s Disease Risk?
    According to Max Planck, the legendary, Nobel Prize winning physicist, “a new scientific truth does not triumph by convincing its opponents and making them see the light, but rather because its opponents eventually die, and a new generation grows u…
    - 23 days ago 23 Mar 17, 11:04pm -
  • The Paleo Diet February Digest – Saying Farewell
    Happy Spring Paleo Diet Readers! February was a sad time at The Paleo Diet with the passing of one of the pioneers of the Paleo Diet and a close friend – Dr. Staffan Lindeberg. So, it’s only appropriate that our feature article is a moving tribut…
    - 28 days ago 19 Mar 17, 7:53pm -
  • Nell’s Corner: Boring, Bland and Blah?
    The easiest thing you can do to make food taste better? Add fat. Seriously. Don’t get me wrong; I actually love the taste of steamed broccoli, a plateful of arugula with lemon and pepper, or a platter of crudités… but none are exactly all that s…
    - 33 days ago 14 Mar 17, 6:49pm -
  • Springtime Paleo Irish Stew and Grilled Shrimp Recipes to Celebrate St Patrick’s Day
    Paleo Irish Stew Whether you are Irish, or just wish you were, St. Patrick’s Day is a celebration filled with festivities for all to enjoy.  This hearty Paleo/Ireland inspired dish is packed with nutrients that will keep your energy steady while e…
    - 36 days ago 11 Mar 17, 7:00pm -
  • Get Grains Off the Brain
    When it comes to good nutritional choices, the mainstream media and food companies have taught us that grains are truly one of the best choices we can make. But is the science saying the same thing? Over the last few years, there’s been a rapid inc…
    - 40 days ago 7 Mar 17, 2:58am -

Steve's Paleo Goods Blog

  • Salmon Street Tacos
    Sticking to a Paleo diet takes some work and preparation, but it doesn’t have to mean giving up...The post Salmon Street Tacos appeared first on Steve’s PaleoNotes.
    - 2 days ago 14 Apr 17, 3:29pm -
  • Veggies: The Thrusters of the Dinner Plate
    “It is a known fact that it takes kids between eight and 15 times of trying something before...The post Veggies: The Thrusters of the Dinner Plate appeared first on Steve’s PaleoNotes.
    - 4 days ago 12 Apr 17, 3:26pm -
  • Sausage and Veggie Stir-Fry over Cauliflower Rice
    INGREDIENTS 1/2 onion, diced 1/2 cup cubed butternut squash 1/2 cup chopped broccoli 1/2 cup chopped asparagus 1/2...The post Sausage and Veggie Stir-Fry over Cauliflower Rice appeared first on Steve’s PaleoNotes.
    - 6 days ago 10 Apr 17, 2:54pm -
  • Mediterranean Herb Salmon
    The Paleo and Mediterranean lifestyle intersect often, with proteins and healthy fats dominating the menu. So, it comes...The post Mediterranean Herb Salmon appeared first on Steve’s PaleoNotes.
    - 10 days ago 6 Apr 17, 3:29pm -
  • Steak Fajita Salad with Avocado Mayo Dressing
    INGREDIENTS 2 handfuls of spinach (or lettuce of choice) 1/2 cup sliced bell peppers 1/2 sliced mushrooms 1...The post Steak Fajita Salad with Avocado Mayo Dressing appeared first on Steve’s PaleoNotes.
    - 12 days ago 4 Apr 17, 2:46pm -
  • 10 Things I Learned in 10 Years of Business.
    I thought I was going to be an exterminator. It was my dad’s business and it was honest...The post 10 Things I Learned in 10 Years of Business. appeared first on Steve’s PaleoNotes.
    - 13 days ago 3 Apr 17, 3:00pm -
  • Salmon cakes
    INGREDIENTS 1 can wild caught salmon 1 egg yolk 1 tbsp. avocado mayo Dash of seafood seasoning Steve’s...The post Salmon cakes appeared first on Steve’s PaleoNotes.
    - 20 days ago 27 Mar 17, 3:01pm -
  • What We Mean by Authenticity (by Steve)
    So many people talk the talk, but not everybody walks the walk. I know that’s an old saying,...The post What We Mean by Authenticity (by Steve) appeared first on Steve’s PaleoNotes.
    - 23 days ago 24 Mar 17, 7:45pm -
  • Paleo Zucchini Bread Snack Bars
    Ingredients 1 cup grated zucchini 1 egg 2 Original PaleoKrunch bars ground up into crumbs (use food processor) ¼...The post Paleo Zucchini Bread Snack Bars appeared first on Steve’s PaleoNotes.
    - 23 days ago 24 Mar 17, 3:21pm -
  • Salmon Burger Wraps with Grilled Pineapple and Avocado
    The term “burger” is a sacred concept in some parts of the U.S. and to be honest, calling...The post Salmon Burger Wraps with Grilled Pineapple and Avocado appeared first on Steve’s PaleoNotes.
    - 24 days ago 23 Mar 17, 2:59pm -

Purely Primal

  • Raw, Fermented Sauerkraut
    Make your own naturally fermented sauerkraut - it's easy and healthy!
    - 25 Aug 15, 4:31am -
  • Eggplant Hummus
    Eggplant Hummus   Print Prep time 5 mins Cook time 40 mins Total time 45 mins   Author: Purely Primal Recipe type: Appetizer Serves: 4 Ingredients 1 large eggplant 1 to 2 cloves garlic, sliced ...
    - 26 Apr 15, 2:35am -
  • Cilantro Coleslaw
    Cilantro Coleslaw   Print Prep time 15 mins Total time 15 mins   Author: Purely Primal Recipe type: Side Dishes Serves: 6 Ingredients 1 bunch of cilantro, chopped 1 lime (zest and juice) ½ cup ...
    - 21 Jan 15, 6:11pm -
  • Pork Fried Cauliflower Rice
    Pork Fried Cauliflower Rice   Print Prep time 10 mins Cook time 20 mins Total time 30 mins   Author: Purely Primal Serves: 4-6 Ingredients 1 head of cauliflower* 3 large mushrooms ¼ onion, chopped ...
    - 18 Sep 14, 9:37pm -
  • Huckleberry Vinaigrette
    Huckleberry Vinaigrette   Print Prep time 5 mins Cook time 2 mins Total time 7 mins   Author: Purely Primal Serves: 6 to 8 Ingredients ¾ cup or so of huckleberries 2 tbsp raw honey ...
    - 5 Aug 14, 6:51pm -
  • Creamy Celery Dressing
    Creamy Celery Dressing   Print Prep time 5 mins Total time 5 mins   Author: Purely Primal Recipe type: Salads & Dressings Serves: 4 Ingredients 2 celery stalks ½ to ¾ cup olive oil (light ...
    - 25 Mar 14, 10:58pm -
  • Roast Pork Tenderloin with Apples
    Roast Pork Tenderloin with Apples   Print Prep time 35 mins Cook time 25 mins Total time 1 hour   Author: Purely Primal Recipe type: Pork Serves: 4 Ingredients 2 pork tenderloins, about 2-1/2 lbs ...
    - 8 Feb 14, 5:02pm -
  • Moroccan Honey Chicken
    Moroccan Honey Chicken   Print Prep time 20 mins Cook time 65 mins Total time 1 hour 25 mins   Author: Purely Primal Recipe type: Poultry Serves: 6 Ingredients 2-1/2 lbs chicken thighs (boneless) 1 ...
    - 27 Jan 14, 5:53am -
  • Cauliflower Soup
    Cauliflower Soup   Print Prep time 8 mins Cook time 25 mins Total time 33 mins   Author: Purely Primal Recipe type: Soups & Stews Serves: 6 Ingredients 1 head of cauliflower 4 cups chicken ...
    - 8 Dec 13, 8:06pm -
  • Maple Apple Cranberry Breakfast Sausage
    Recipes from the past: Salsa Verde Fresca Bacon and Beef Frittata Baked Patacones When we place our order for a butchered hog, we typically have half of the ground pork left plain to give us ...
    - 2 Nov 13, 9:00pm -